Beyond Physical Therapy

01/21/2026

Grant, DPT just hit 1 year at Beyond PT 🎉
So we asked him:

“What’s the #1 mistake active people make when something starts hurting?”

He said: “Rest and wait.”

Do this instead:

Move first. Strength training second. Sport last.

That’s how you get back to what you actually care about:

sport. training. life.

01/15/2026

Nope. Pain is information, not something you ignore.

1-on-1 care that finds the cause and builds a plan to fix it.

01/08/2026

Grant, PT, DPT is on the floor for a reason.

When a patient is working on single-leg strength and control, the details matter.
Not what it looks like from standing height, but what’s happening at the joint doing the work.

That’s why he’s down where the work is happening.

One-on-one patient care, start to finish.

12/31/2025

Ending the year doing what we do every day.
Helping people move better and feel stronger, one step at a time.

On to 2026.

12/24/2025

From all of us at Beyond PT, wishing you and your family a Merry Christmas. 🎄

12/17/2025

Rehab, the Beyond PT way.

325 lbs on the sled, with Ali, our DPT, riding shotgun.

Some days, your PT gets in on the work.

12/11/2025

Meet Isla James!
Leigh Dugan, our Telehealth PT, and her family welcomed their baby girl on 12/2/25.

Help us congratulate Leigh and her growing family. 💛

12/10/2025

Correcting Poor Posture to Relieve Back Pain

Explore solutions for back pain from poor posture, including stretching routines, strengthening exercises, and lifestyle changes.

12/01/2025

Cyber Monday reminder: not everything worth having ships in 2 days.

Some of our Franklin crew keeping this place moving. No promo code required!

11/26/2025

Megan spent her Saturday helping provide Thanksgiving meals to 300 Middle Tennessee families, with her husband and kids right by her side.

When she’s not supporting pelvic health patients in the clinic, she and her family are out serving the community, making sure care reaches the people who need it most.

We’re grateful for teammates who live their compassion everywhere they go. ❤️

Want to get involved or learn more?
onegenaway.com

11/20/2025

Balance Difficulties in Athletes: Recovery and Performance Enhancement

Explore common causes of balance difficulties in athletes and discover effective treatments and exercises to improve stability.