Power PT & Performance Training

Power PT & Performance Training Concierge physical therapy and sports performance training

It's our 3 year "Friendiversary"!!! And 3 years post ACL tear. I honestly can't put into words how proud I am of you... ...
11/18/2022

It's our 3 year "Friendiversary"!!! And 3 years post ACL tear. I honestly can't put into words how proud I am of you... and how impressed I am with the woman you are, the athlete you are, and the friend you are. Your work ethic continues to amaze me! Can't wait to see what these next 3 years have in store for you !!

Cheering on these two as they compete in the World Master IBJJF Jiu-Jitsu Championship in Las Vegas!! Let's goooooo!!! 💪...
09/03/2022

Cheering on these two as they compete in the World Master IBJJF Jiu-Jitsu Championship in Las Vegas!! Let's goooooo!!! 💪🏻💪🏻

(Side note: what a power couple)

Super late post— but wanted to share because this girl is way too cool, I’m so proud of her, AND she’s an all time fave....
10/28/2021

Super late post— but wanted to share because this girl is way too cool, I’m so proud of her, AND she’s an all time fave.

I sound like a broken record, but ACLRs are NOT easy to come back from- at all. Go look at research, talk to someone who’s had one, and talk to medical professionals who are “up” in their knowledge on ACL tears.

To see this girl be able to return to soccer for her senior year made me beyond happy. She put in so much work and was consistently dedicated to the long process—and it paid off. She crushed rehab with me and then continued to put in work so she was able to have a successful, injury free season (all the while being a stud in the classroom too)!

You were an absolute blast to work with. I literally looked forward to the days you would be in my office!! You made me laugh, you were a kick ass worker, and you kept me up to date with the latest Tobin news!

It’s my favorite thing to watch people/players return to their life/sport and not really need my guidance anymore— BUT, there are those clients that you’ll always miss and ones that continue to light that spark and make me love what I do— and , you are one of those people for me!!

Miss you bud! Can’t wait to see where the college road takes you!!

So so pumped to share this one here!!! This incredible athlete is heading to Boston for the marathon this coming weekend...
10/07/2021

So so pumped to share this one here!!!

This incredible athlete is heading to Boston for the marathon this coming weekend!!! The cool part— she’s competing without an ACL! She tore her ACL in February 2020 while skiing. She called me while on her trip and I referred her to a trusted doc I like to work with on ACLR so we could get his opinion. It was decided— and I was throughly excited— that we were going to rehab the heck out of it and not do surgery (I was very pro no surgery in this case— but it was important to get the opinion of myself, the doctor, AND the patient).

Needless to say, this beast has crushed it!! She’s freaking running Boston—- at 60yo— and with no ACL!!!! So so proud of you. The consistency has paid off.

No mountain is ever too high— it just might take you longer to peak depending on your starting point. Proud of you!!!

First off, want to say THANK YOU to this one for the most amazing cookies and special devotional gift you gave me!! Just...
09/20/2021

First off, want to say THANK YOU to this one for the most amazing cookies and special devotional gift you gave me!! Just the best!

I’ll start with the physical side of this client. She came to me ~1 year post op ACL repair and just was not where she needed to be. In the 3 months that I’ve worked with her, we’ve been able to see MASSIVE gains in so many ways!! (Mostly due to her dedication and consistency with the plan I had written out for her). The first thing I told her—- it’s never too late to improve—- she listened, went to work, and is crushing it now!!!

I have thoroughly enjoyed treating you and seeing good return from ACLR— but the best part is I developed a quality friend out of it!! You have been a true joy to be around. I have looked forward to our life talks, Jesus talks, mental talks, and every kind of chat in between!! People like you make my job easy— and make me realize what good people we have in this world!! You’re going to be missed in the gym, but I can’t wait to see you continue to dominate the mom life!

Thank you for being YOU! 🤗🤗

Practice what you preach! If I’m going to expect my patients to work hard and give me their best efforts— well, I better...
08/27/2021

Practice what you preach! If I’m going to expect my patients to work hard and give me their best efforts— well, I better do the same for myself. I absolutely had no drive to go to the gym today, but I knew it would make me feel better and I needed a little competition to see how far I could run on the Everest challenge. 2.03– wasn’t a PR, but I’ll take it for today!

Nothing better than going to visit your friends in Santa Monica and seeing the badass business they have built! So proud...
07/19/2021

Nothing better than going to visit your friends in Santa Monica and seeing the badass business they have built! So proud of my best friends and all they have accomplished.

🔥 is the real deal!! 🔥

Santa Monica also made me realize my athletic clothes are far from “on trend” 🤦🏻‍♀️

💥I wanna be like R💥🙌🏻 I am BEYOND proud of this girl right here. She has worked her butt off to return to high level com...
06/21/2021

💥I wanna be like R💥

🙌🏻 I am BEYOND proud of this girl right here. She has worked her butt off to return to high level competition with volleyball— and she’s crushing it!! The work ethic you have is unparalleled— you continue to blow me away with the maturity you show throughout any circumstance (good or bad) you encounter.

👊🏻 “Good things come to those who wait, but better things come to those who work for it.” And girl, you’ve worked for it!!

🏐 Go kick some a** at the Nationals tournament this weekend. Can’t wait to watch your highlights!! YOU. ARE. A. BOSS.

*What muscles are you using to go down vs up stairs?!⁠⁠⁠⁠Down: descending stairs uses mostly the quads  (or anterior thi...
05/19/2021

*What muscles are you using to go down vs up stairs?!⁠⁠
⁠⁠
Down: descending stairs uses mostly the quads (or anterior thigh muscles)⁠ and the calf eccentrically ⁠
⁠⁠
Up: going up uses mostly the posterior chain muscles, specifically glutes and calf⁠⁠
⁠⁠
If you are having trouble with one way vs the other---work on the muscle groups specific to that activity!!⁠⁠
⁠⁠

I still thank my lucky stars that I got to walk across USC’s DPT graduation stage 7 years ago!📚 I achieved an unparallel...
05/18/2021

I still thank my lucky stars that I got to walk across USC’s DPT graduation stage 7 years ago!

📚 I achieved an unparalleled education from the best in the biz!
👯‍♀️ Made lifelong friends that I will always cherish!
🧠 Gained so many amazing mentors in the profession of physical therapy that I still learn from everyday!

I still feel so thankful to call USC my alma mater and am forever grateful for my time spent in The Land of Milk and Honey!! Thank you and for continuing to inspire me all the way in Tennessee!

💪🏻 Want to know more about jumping?? How I test it? What we look at with vertical vs horizontal jumping? Exercises to im...
05/03/2021

💪🏻 Want to know more about jumping?? How I test it? What we look at with vertical vs horizontal jumping? Exercises to improve jump height?

🙋🏻‍♀️ FOLLOW along this week as I’ll be discussing these different topics!!

Address

331 Premier Court St S, Suite 101
Franklin, TN
37067

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 1pm
Saturday 8am - 12pm

Telephone

+12564318452

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