Cindy Chan Phillips Nutrition

11/17/2025

11/11/2025

You’ll learn the five kitchen tools that make weeknight dinners healthier, tastier, and more fun to cook—just in time to add them to your holiday wish list.

11/05/2025

What’s the most effective yet underrated thing you can do to stay healthy with a strong immune system and it is FREE? Watch my ntdnews NTD News interview to find out and get 4 other simple diet and lifestyle tips to boost your immune system so you stay active this flu season!

11/04/2025

If watching every bite has drained your energy and joy, I’ll show you the real reason Vibrant Living Women stay slim without food obsession—so you can feel energized and young again.

11/03/2025

10/28/2025

I’ll show you why sleep is the most underrated way to strengthen your immune system, boost your energy, and keep your body from premature aging in the winters — all without spending a penny.

10/22/2025

Here’s the full 7 min. Watch my interview on NTD-News TV on the shocking finding of high level of toxic head in majority of tested protein powders.

10/21/2025

If you’ve been drinking a protein shake every morning to stay healthy, you might be ingesting toxic metals inadvertently.

🧃A recent Consumer Reports test found that more than two-thirds of protein powders contained unsafe levels of heavy metals — including lead.
Some even exceeded safety levels by over 1,600%.
And here’s the kicker — plant-based powders had 9x more lead than dairy-based ones.

If you’re a woman over 40 using shakes to feel energized, lose weight, or support metabolism, I get it — this can feel discouraging. You’re doing the right things, and now it feels like another health trap.

But here’s what most women don’t know 👇
☕ FDA doesn’t test or approve supplements. They rely on manufacturers’ self-reporting.
🥤 More protein isn’t always better. Research shows about 30g per meal is your sweet spot — more doesn’t help your body, it just passes through.

So what’s the safer, smarter choice?
🌿 Whole foods are still the gold standard.
Your body absorbs protein and nutrients best when they come from real food, in natural balance.

Here are 3 easy, energizing meals that give you 20–25g of clean protein — no toxins required:
✅ Mini frittata: 1 egg + a slice of ham + ½ cup veggies + ¼ cup cheese (22g)
✅ Oatmeal bowl: 1 cup oats cooked in milk, topped with ¼ cup nuts (19g)
✅ Grilled chicken salad: 3 oz chicken over greens (25g)

✨A bit of planning goes a long way — stock your fridge with eggs, chicken, yogurt, cheese, and nuts.

It takes less than 10 minutes to make real, delicious protein that fuels your energy and metabolism — toxin-free.

Even swapping half your shakes for real food can cut your lead exposure in half and boost your natural vitality.

Your body will respond with better energy, a stronger metabolism, and a calmer mind. 💛

What’s your go-to source of protein these days — shakes or whole food? Comment below 👇

10/21/2025

Today, I want to break this down for you, And share 3 simple whole food replacements for clean, safe, energizing protein that let you feel vibrant and strong, without the toxinsl

10/20/2025