Cindy Chan Phillips Nutrition

01/28/2026

Most women shortchange sleep all week…
Then try to make up for it on the weekend.
I’ve done it too.

But here’s the problem →
Your body can’t “bank” sleep.

Monday–Friday lack of sleep =
Higher stress
Weaker immunity
More cravings
Sluggish metabolism.

Weekend catch-up doesn’t undo that.

Your best protection is consistent, high-quality sleep every night.

The good news?
Small habits make a big difference.

Are you a weekday night owl or weekend sleeper? 😅

01/27/2026

Today I’ll show you how to follow the new food pyramid in a way that actually gives your more energy and makes weight loss last—without dieting or obsessing over numbers.

01/26/2026

01/25/2026

Share this with chefs you know and comment below: Ate you team processor or team hand-mince?

01/20/2026

You’ll discover why night cravings haven’t gone away—no matter how hard you’ve tried—and how one simple shift can help you feel calmer, more in control, and finally out of the nightly snacking cycle

01/13/2026

Today I’ll show you why the new food pyramid finally supports how your body makes energy—and why that makes weight loss feel easier.

01/08/2026

Never thought I’d see the day…

01/08/2026

About time. Never thought I’d see this day.

01/06/2026

If you’re tired of juggling weight gain, cravings, brain fog, and exhaustion, today I’ll show you how knowing what to fix first is the fastest way to feel like yourself again