Cindy Chan Phillips Nutrition

04/28/2026

I’ll show you how to walk into a hotel breakfast buffet, enjoy it, and walk out feeling light and energized—no dieting during or after your trip.

04/27/2026

📚❤️📚

04/25/2026

This New Tear’s Eve southern tradition became mine since I married into the culture.

Collard Greens Black Eye Peas with Ham Hock stew! We’ve been eating this on NY Eve.

The Instant Pot made the ham hock melt in your mouth - and one pot to clean! I love it!

Supposed to bring you money in the new year!

Raise your hands 🙋🏻‍♀️ in the comments if you know what I’m talking about!

04/22/2026

If night cravings have been ruining your evenings, know that it’s not you are undisciplined.

It’s not about the cookies.
It’s your body trying to calm your emotional unsteadiness.

When your mood feels off—worry, restless, edgy—food becomes the shortcut to feel better.

That’s not a lack of willpower. That’s biology.

That’s why stocking up on healthy celery sticks doesn’t work. Drinking a gallon of water never fixes cravings either.

Fix the root, not the food. 💛

04/21/2026

I’ll show you why exercise isn’t the calorie-burning tool you’ve been told—and how it actually helps your body lose weight by shifting from fat storage and to fat burning.

04/20/2026

04/14/2026

I’ll show you how to evaluate weight loss the right way after 50 so you can choose a path that keeps your energy high, preserves your muscle, and helps the weight stay off well into your 50s, 60s and 70s.

04/13/2026

04/08/2026

If you’ve ever felt so fragile you could shatter in a life hard season, you’re not alone.

Illness, family changes, health challenges — when it all piles up, your energy takes the hit.

You feel brittle, drained and guilty when you snapped at loved ones.

I experienced all of that when my husband had a difficult surgery and facing a difficult recovery.

We’re all human.

Here’s what I’ve learned: I don’t need to push harder or keep the perfect routine.

You just need a few simple grounding principles that steady you and keep you from spiraling.

✨ My 3 grounding principles:

👉 know what grounds you and do it!

For me it’s faith, movement and dance. Even with a sore knee and hip. I dance because it lifts my spirit. Even if it meant I showered at the gym and head straight to the hospital.

What grounds you? Do it and do it messy

👉 Accept help. I asked for friends to pray for me. Let other carry you. Happiness grows in relationships.

👉 Give Yourself grace. I ate my husband’s hospital leftovers off his plate for lunch. I numb by scrolling my phone by his bedside but neglected to answer texts. All is human.

This too shall pass. Hard seasons don’t have to define you.. Ground yourself in self-compassion, relationships and daily habits.

What’s your coping mechanism? Share below in comments.

04/07/2026

Feel great at home with simple transformation

04/06/2026