Cindy Chan Phillips Nutrition

02/21/2026

Judging from the social media photos from Asian women, you’d think all they do is eat!

I grew up in Hong Kong where no one knew what a calorie was.

Imagine my shock seeing the diet industry teaching women to obsess over every bite to get fit.

The Chinese logic is very simple. Follow eating habits to keep your body vibrant. Then be merry and sensible around indulgences. Trust the body knows what to do with the 3-layer birthday cake and French Pastries.

And of course keep the phone fully charged.

That’s why my Vibrancy Blueprint coaching program is designed to help women keep the weight off without dieting.

What to know if my program can help you? Click the link in bio to book a FREE call with me.

02/18/2026

A normal day can feel such ultimate luxury, when you are going through a “winter” season, like family illness. Most days, I feel alone, helpless, scared. Your season might look different, but you know that feeling when a normal day can seem distant and out of reach.
Let’s never take a normal day for granted. Comment yes if you agree.

02/17/2026

Happy Chinese New Year of the Horse🐎 ! 🐴❤️

02/17/2026

Happy Chinese New Year 🧧 of the horse!

02/16/2026

02/15/2026

If you want stronger immunity + more energy, start with your nighttime ritual.

3 simple habits that work:
✨ Create a bedtime routine
It trains your brain to wind down.
✨ Put your phone in another room
No scrolling gives you deeper sleep.
✨ Keep the room dark
Supports circadian rhythm and gives your melatonin a strong cue to help you fall into deep rest.

These tiny shifts help your body reset, repair, and wake energized — naturally.

If you pick just one to start, which would it be?
1️⃣ Routine
2️⃣ Phone away
3️⃣ Dark room

Tell me below 👇

02/10/2026

Getting Your Energy back changes how you feel, how you move, how to cope, how you live

I share this photo not to brag, but to show you a body with a higher level of energy can look like in real life - after 50s or even 60s.

Energy comes first before weight loss that lasts.

Energy comes first before ending cravings for good.

When you finally support your body’s metabolism, it wants to dance, to clean, to care, to create, to move again the next day.

Not restricted, isolated, or shrinking from life.

Fixing your body low-energy allows you to:

✅ wake up feeling good without dragging your body out of bed
✅ move without exhausting pep talk
✅ say “yes” to social invites without obsessing over “what if they serve pasta?”

Having energy shows up in what you can do on any day, on just on the scale.

Because when energy returns, everything else becomes easier.

Many women were taught to
❌ eat less and white-knuckle through hunger that’s always there.
❌ controlling every bite disguised as healthy living
❌ pushing harder on cardio exercises they hate

That doesn’t build energy. It weakens your metabolism further.

Real natural energy comes from:
👉 eating enough protein
👉 Fuelling muscles, not shrinking
👉 supporting metabolism.

That’s how you live..in…motion, not for selfies, but for life.

Instead of managing decline after 50s, live in strength and vitality.

That’s the work I do to help women inside my Vibrancy Living Blueprint nutrition coaching program.

Energy gives you freedom, confidence, competence.

For me on that day, it meant chains and leather dancing on stage in shorts. BTW, the outfit wasn’t my idea. But why not?

What would your day look like when you have more energy again?

If you want to get your energy back and keep your weight off but don’t want to return to those dieting days, click the linkinbi0 to book a free private call with me and plan your next best step.

02/10/2026

Watch exactly what I eat in a day—with full protein, carb, and fat numbers on screen—so you can see how the New Food Pyramid can be easily applied in your day to deliver steady energy, fewer cravings, and lasting weight loss without dieting or snacking.
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02/09/2026

02/09/2026

If you feel tired, flat, or like life has lost its spark, it’s not because you’re failing.

It’s because your life has become all responsibility and no aliveness.

Energy doesn’t come from pushing harder.

It comes from creating moments where your whole self comes alive.

Children NEED risks to grow their competence.

We forget this condition to help human grow doesn’t stop being true after 50.

Remember what it felt like to pursue a skill, be fully present while doing it, stretch yourself beyond comfort, and come fully alive in your whole self?

You’ve done it before.

Where in your life could you stretch a bit, deepen the skills, feel just a little more absorbed in present, and alive?

That’s what most women are missing—and it matters more after 50.
💛

Comment “alive” if this resonates.

02/04/2026

At a recent Church’s retreat, I piled a generous plate of food because…I was hungry.
The woman beside me whispered,
“Of course YOU can eat all that — you’re skinny.”

The belief runs deep. She was thinking:

🍽️ If I eat that much, I’ll gain weight.

But here’s the truth…

Women who stay energized and slim don’t obsess over every bite.

They eat in a way that keeps their metabolism strong — so their body burns calories for energy instead of storing as body fat

It’s not about eating tiny portions.

It’s about teaching your body what to do with the food you eat.

Your metabolism should work for you — not against you.

It’s not about the fat of the roast duck on the plate,
It’s not about the carbs of the rice on the plate,
It’s not about the generous portions on the plate.

its about how well your body processes the foods into energy.

The good news is your body is designed to burn calories for energy… you CAN do this at any age.

If watching every bite has drained your energy and joy but leaving you heavier, and you are ready to feel young in your body again, comment READY and I’ll send you a link to book a free private call with me to show you how.