InSight Recovery & Wellness

InSight Recovery & Wellness At InSight we Integrate care for holistic recovery & well-being. InSight Recovery & Wellness has been serving the greater Nashville area since 2017.

InSight began as a weekly program with a holistic approach aimed at helping people with addiction achieve real and lasting change. In 2021, InSight expanded to a full-time operation with additional services. We offer mental health services including psychotherapy and medication management and addiction treatment including medication-assisted treatment (MAT) for opioid and alcohol use. To schedule an appointment please visit our website and select New Patients.

Trauma does not show up one way.
It can look like anger, shame, repetition, avoidance, dissociation, overwork, risk-taki...
12/23/2025

Trauma does not show up one way.
It can look like anger, shame, repetition, avoidance, dissociation, overwork, risk-taking, or emotional numbness.

These responses are not flaws.
They are learned survival strategies shaped by experience.

Healing is possible and understanding what your nervous system learned is often the first step.

In this post, we break down
- common trauma patterns
- how they present
- clinical strategies used to treat them w/ care, structure, and evidence-based support.

If this resonates with you, or with someone you care about, reach out.😊

Support is available, and you do not have to navigate this alone. ❤️

If you recognize yourself in any of these responses, you’re not broken.Trauma is not just a memory. It’s a pattern in th...
12/19/2025

If you recognize yourself in any of these responses, you’re not broken.

Trauma is not just a memory. It’s a pattern in the nervous system.

These are eight trauma reactions clinicians commonly see. They reflect how the nervous system adapts under threat and how those patterns can continue long after danger has passed.

With the right support, these patterns can change… which we’ll cover in the next post! 💟

Licensed Therapists and Addiction Counselors do more than provide sessions.
✨They create safety✨
✨They hold space✨
They ...
12/19/2025

Licensed Therapists and Addiction Counselors do more than provide sessions.

✨They create safety✨
✨They hold space✨

They walk alongside people during some of the hardest moments of their lives.

This work requires skill, presence, and emotional steadiness.
It means guiding healing, supporting growth, and helping people rebuild trust in themselves and in their future.

At InSight, we value the clinicians who show up with compassion, integrity, and care, for their clients and for themselves.

Day in and day out, clinicians, providers, and support teams show up for people at their most vulnerable moments. ❤️That...
12/16/2025

Day in and day out, clinicians, providers, and support teams show up for people at their most vulnerable moments. ❤️

That commitment changes lives, families, and communities.

✨At InSight, we stand alongside you. Ready to support, collaborate, and step in when care is needed.✨

If you are a recovery or behavioral health professional looking for trusted partnership, coverage support, or clinical collaboration, we would love to hear from you!

People often think cravings happen “out of nowhere.”
They don’t. They follow patterns in your brain, body, and environme...
12/11/2025

People often think cravings happen “out of nowhere.”
They don’t. They follow patterns in your brain, body, and environment.

Once you understand cravings patterns, two things happen.

1. You can interrupt them.

2. You can choose something different.

Medications like Vivitrol are sometimes used in addiction treatment to:
- Reduce intensity
- Shorten duration
- Help you stay grounded when urges spike

Consideration for how your cravings appear is a part of your addiction and/or mental health treatment plan.

You do not have to fight cravings alone.

If you want to understand how cravings work and what actually helps, direct message us here or reach out using the contact information in our profile.❤️

We see what you’re all about… and we love it. Licensed Counselors guide people through real emotional healing.❤️‍🩹 
You ...
12/10/2025

We see what you’re all about… and we love it.

Licensed Counselors guide people through real emotional healing.❤️‍🩹

You lead groups, shape treatment plans, and become the steady foundation in someone’s recovery story.

But here is the part people don’t always see.

✨You spark the breakthroughs.✨

✨You steady the hard days.✨

✨You help people imagine a life they didn’t think was possible.✨

If you’re a therapist who loves impact, teamwork, and meaningful work, there is a place for you here.

Your skill, your heart, your presence, they all matter.

Curious about opportunities?

Reach out and let’s talk👌

12/09/2025

We see what you’re all about… and we love it.

Licensed Addiction Counselors guide people through real emotional healing.❤️‍🩹

You lead groups, shape treatment plans, and become the steady foundation in someone’s recovery story.

But here is the part people don’t always see.

✨You spark the breakthroughs✨

✨You steady the hard days✨

✨You help people imagine a life they didn’t think was possible✨

If you’re a therapist who loves impact, teamwork, and meaningful work, there is a place for you here.

Your skill, your heart, your presence, they all matter.

Curious about opportunities?

Reach out and let’s talk🎉

12/04/2025

Worried your employer will find out if you start treatment?

This fear holds many people back, even when they’re ready for help.

Here is what you can count on:
✔️Your medical care is private.
✔️Your employer does not receive your records.
✔️They are not notified when you begin addiction or mental health treatment.
✔️Your information is protected by federal privacy laws, and by our own commitment to confidential care.

In most outpatient settings, treatment remains between you and your provider.

If your job has unique requirements or workplace policies, we can talk through those with you so you understand how care and work can fit together.

You stay in control of what you share, and you choose when and if anyone else is involved.

✨Recovery begins with safety.
Clarity creates that safety.✨

You deserve care without shame, pressure, or fear.

If you want confidential, evidence-based support from licensed providers with same week appointments, send us a DM.

Your next step is fully your own.❤️‍🩹

12/04/2025

Worried your employer will find out if you start treatment?

This fear holds many people back, even when they’re ready for help.

Here is what you can count on:
✔️Your medical care is private.
✔️Your employer does not receive your records.
✔️They are not notified when you begin addiction or mental health treatment.
✔️Your information is protected by federal privacy laws, and by our own commitment to confidential care.

In most outpatient settings, treatment remains between you and your provider.

If your job has unique requirements or workplace policies, we can talk through those with you so you understand how care and work can fit together.

You stay in control of what you share, and you choose when and if anyone else is involved.

✨Recovery begins with safety.
Clarity creates that safety.✨

You deserve care without shame, pressure, or fear.

If you want confidential, evidence-based support from licensed providers with same week appointments, send us a DM.

Your next step is fully your own.❤️‍🩹

Some roles exist to fill a shift. This one exists to create a shift. Period. Addiction-trained Nurse Practitioners help...
12/02/2025

Some roles exist to fill a shift. This one exists to create a shift. Period.

Addiction-trained Nurse Practitioners help people move from crisis to possibility.

If you are ready to practice medicine with clarity, courage, and heart, this opportunity is waiting.

[addiction, sobriety, recovery, behavioral health career, addiction recovery, nurse practitioner]

PMHNPs guide people through their hardest moments and help them rebuild lives that reflect their strength and potential....
12/01/2025

PMHNPs guide people through their hardest moments and help them rebuild lives that reflect their strength and potential.

Interested in a behavioral health career? Connect with InSight to take the next step.

[behavioral health, psychiatric nurse practitioner, addiction treatment, mental health, nashville, middle tn]

11/28/2025

You’re part of InSight’s trusted community 💙

We invite you to join us this Monday, Dec 1, for a warm and welcoming Open House!

🎉Meet Phil, Kesha, and Tina, our newest team members
🎉Share ideas that move us all forward
🎉New initiatives in addiction & mental health treatment
🎉Refreshments and giveaways!

Nashville professionals, this afternoon is for you. Bring yourself and a guest.

Be our guest and bring  a guest!

Let’s continue strengthening our community.

We can’t wait to see you!

[sobriety, Mental Health Matters, Recovery, Healthcare Heroes, Mental Wellness, Behavioral Health Professionals, Nashville Events, Therapists Of Instagram, Clinical Community, Franklin TN]

Address

130 Seaboard Lane Suite A10
Franklin, TN
37067

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16153269918

Website

Alerts

Be the first to know and let us send you an email when InSight Recovery & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category