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Monday 11am - 7pm Tuesday 11am - 7pm Wednesday 11am - 7pm Thursday 11am - 7pm Friday 11am - 7pm Saturday 9am - 4pm

therecoveryloungetn

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therecoveryloungetn

Our Franklin store is now Optimize U! Check them out!

03/10/2023

CHECK OUT OUR NEW SERIES: A TRIATHLETE’S JOURNEY

Our new podcast series, A Triathlete’s Journey, will be following three amateur athletes on their way to compete in their first triathlon. We will be following Sarah, Jordon, and Elizabeth throughout their journey, checking in on them as they share their highs, lows, setbacks, and eventual victory!!

Our latest Sprint series is out NOW where and I discuss the series in more detail.

03/08/2023

SUNSETTING THIS SITE MARCH 15th

Hey folks since TRL is now Optimize U Nashville], I am going to sunset this site on March 15th.

If you want follow me through my crazy tri journey, budding whiskey habit, and updates then head over to

I would encourage y’all to follow Optimize U Nashville] for the latest on men’s health, recovery, and other fantastic solutions to optimize your life!

02/28/2023

OUT NOW!
Great interview with about his journey to UFC and then a crazy smart turn to bull riding!

This episode of is truly an entertaining conversation!

Download this and all of our podcasts on your favorite streaming service.

02/20/2023

WE GOT A NEW LOGO!!!!
is rolling out a new logo!!!

We are also rolling out a new Athletes in Motion Sprint episode. These are 10-15 min episodes where and I take on a specific subject.

This episode is called TOO MUCH! Are we experiencing data overload? From workout to sleep to sweat volume, athletes can measure just about everything. We talk about how data can be a great tool but also lead to detrimental effects. Do you think we’re in data overload?

Check out this and all of our episodes on your favorite streaming service!

02/07/2023

Our latest episode of Athletes in Motion Podcast is out now! Look for it on most streaming platforms.

100 pounds overweight. Jim Macaluso need to do something so he started running. The weight began to fall off and his resolve soared. One day he decided to join a group of runners on who can run the most days consecutively. That was over three years ago and Jim has logged over 1200 days of running…in a row!

Tom and I sat down with Jim to talk about this amazing journey, his resolve, and what people can do to just get moving!

12/23/2022

Hey folks! Due to inclement weather we are going to be closed today.
Enjoy your Christmas and we will see you Monday!!!!

12/06/2022

OUR OG SMOOTHIE RECIPE!

Y’all been wanting to know what’s in our smoothies so we thought we would give you one: The OG is the “original gangster” of smoothies. Straight up strawberries and bananas.

2/3 cup of milk
1/2 cup yogurt (we use )
1/2 frozen banana
1/2 cup frozen strawberries
1 scoop of vanilla whey

The key is frozen fruit. It removes ice and makes it creamier. Mix it for 30 seconds.

You’re welcome.

12/02/2022

TRL IS CLOSING JANUARY 15th

Whelp folks. After nearly 3 years TRL will be closing our doors in Franklin. Opening a new business with a novel idea at the onset of a pandemic then most recently a recession was just too much for us.

We may be closing in January but we will be open until then and expect to go out with a bang. We would love for you to continue to support us until then.

MONTHLY MEMBERS
All auto-payments will be stopping as of December 15th. Anyone that has a membership at that time will still be able to use the place until January 15th.
If you want to cancel, log into your account then click Membership.

MULTIPACKS
If you have outstanding multipacks, please make sure to schedule time to use them.

I am super proud of this team. They are the epitome of professionalism. We are humbled with the fact you let us into your lives.

If you have questions please send them to info@therecoverylounge.co

We will continue to update you as we go along.

Thank you.

11/23/2022

Check out the latest episode of featuring
Tom and I speak with track and field standout Emily about her journey from a coma to published author. Great discussion about the importance of the right nutrition for athletes of all ages.

You can get her book on today.

You can find the podcast on most steaming services such as as well as

11/23/2022

Check out our lates

11/11/2022

Check out the new SWAG! Our super-stylish ambassadors Stacey and Emily are showing off our limited edition hoodies.

These are from which means they are oh so soft. Pick yours up soon before they are gone!

(Psst…if we don’t have your size we may do another run but don’t tell people)

11/05/2022

Limited edition sweatshirts available now! Get yours before your size is gone! Great for Xmas 🎁

Address

320 Liberty Pike Suite #125
Franklin, TN
37064

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	11am - 7pm
Thursday	11am - 7pm
Friday	11am - 7pm
Saturday	9am - 4pm

Website

http://therecoverylounge.co/

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