Cassie Kuzmanoff, LICSW

Cassie Kuzmanoff, LICSW Holistic Therapist | Certified Mental Health Integrative Medicine Professional | Certified Reiki Practitioner | Conscious Parenting |

✨ Thank you, Martha Beck!
11/23/2025

✨
Thank you, Martha Beck!

10/05/2025
09/20/2025

Our nervous systems are drowning in data, both cognitively and interpersonally.

Our brains evolved to track the rhythms of a village, not the noise of the whole planet.

On the cognitive side, research links this constant input to mental fatigue, reduced deep thinking, and higher stress.

This is why we feel scattered, anxious, and “never caught up.”

It’s not a personal failing—it’s an environmental overload.

To reclaim mental space:
• Make “blank space”: walks without headphones, quiet mornings, screen-free meals.
• Feed depth, not breadth: long-form reading, slow conversations, creative flow.
• Practice digital minimalism: fewer apps, more presence.

Your mind isn’t meant to hold the whole world at once. Give it back its village.

07/23/2025

Address

Franklin, MA
02054

Opening Hours

Thursday 10am - 12pm
Friday 3pm - 7pm
Saturday 8am - 1pm

Website

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Category

Whole Health Therapy

Welcome! My name is Cassie. I am a Mother of 3 and a practicing family therapist as well as a Certified Mental Health Integrative Medicine Provider (CMHIMP). Together with families and children, I take a whole systems approach exploring the ways in which body, mind, and spirit are connected. I am passionate about supporting parents on their journey to raising healthy, happy children. I use a variety of healing modalities including CBT, mindfulness, integrative nutrition for mental health, and the Emotional Freedom Technique (EFT).