Shawna Underwood, FDN-P

08/17/2024

The more you know. 🤔

07/25/2024

08/01/2023

How to detox this protein as per Dr. McCullough.
If you were forced to get something you didn’t want or if you did and are now concerned about the rise in strokes and heart attacks, here is some great information on how you might detox this protein in your body.

2000 units twice per day Natokines
500mg bromelain once per day
500mg curcumin twice per day

I didn’t do it, however, I know plenty of people who did and regret it.

I hope I didn’t confuse you all… I had to leave certain words out to protect my account. Hopefully y’all know what I’m talking about.. lol.

08/01/2023

Started a new business at 51 ❤️ Get on it!!!! It’s never too late.

08/01/2023

Gaba also works wonders for insulin resistance, weight management, anxiety, panic disorder, Estrogen dominance, low progesterone, and so much more. For natural remedies concerning mental health, go follow Trudy Scott Antianxiety Food Solution.

07/26/2023

So, very true.

05/05/2023

I have seen so many people in different Facebook groups say they have put their Auto Immune conditions into remission by eating only animal based (Carnivore). I found this video and thought I’d share. Dr. Berry explains the science behind it and also backs it up with research. Very interesting and makes a lot of sense. I have done this diet once for 30 days straight. Definitely noticed a huge difference in the way I felt. Will be doing another 30 days starting next week.

There is mounting evidence that most Autoimmune conditions benefit from a Carnivore Diet.1000's of people with autoimmune diseases are using a carnivore diet...

11/27/2022

Do you follow a plant-based diet? You could be deficient in B12, iron, and other key nutrients. Find out what else vegetarian and vegan diets are missing.

08/31/2022

Whether you eat animals or not, animal agriculture is important for restoring environmental and soil health.

The soil on the left is the result of regenerative agricultural practices being implemented and holds significantly more organic and Carbon matter. Sheep and cattle were carefully managed and rotated on the land. They ate the grass, deposited their urine and dung and were then moved away to let the grass grow back quickly.

The cycle is then repeated at a later date depending on season variability and vegetation recovery. This allows the pulling of carbon into the soil. It is darker because carbon from the atmosphere is now in the soil making it more nutrient rich and dense.

The soil on the right is from a commercial farm that grows grain and uses no animals on the land.

The soil with more carbon holds a lot more water (roughly 150,000 liters of water per hectare for every 1% of carbon that’s added) and is full of microbes.

Animals play a crucial role in regenerating the land and getting carbon into the soil when properly managed.

These ‘regenerative’ practices also can be applied to crop management through the careful integration of livestock.

02/13/2022

Intrusive thoughts are a thing with anxiety even though they are not often talked about. It’s for this reason I shared a link to an article on Facebook recently – “The Debilitating Anxiety Symptom No One Ever Talks About” – and the response was overwhelming. I promised to do a blog to do a...

10/25/2021

I also owe honey an apology!

Time for some accountability: I owe honey🍯 an apology.

In the past, I have written about honey and recommended that people avoid it at all costs. This position was based on the fact that honey has a very high sugar content. In fact, the actual fructose content in most batches of honey is around 40 percent, but this percentage can vary wildly from 21 to 43 percent due to how and where the honey is harvested and processed. When digging deeper into the literature about this sweet nectar from nature, I discovered that science supports the idea that it may not be so bad after all. But, as I write about in my new book, DROP ACID (www.dropacidbook.com) We may be able to make a small space for honey in our lives.

In fact, several human trials have indicated that honey consumption is associated with better insulin response and better blood glucose levels. Some researchers have gone so far as to characterize honey as a “novel anti-diabetic agent” in terms of its effects on both the liver and pancreas where it has been shown to improve blood sugar control, and the gastrointestinal tract where it positively modifies the gut microbiota.

So, have I changed my position on honey? Yes, and that’s a reflection of how scientific research continues to inform us. Research I share in my new book, DROP ACID ➡️ www.dropacidbook.com

And my promise to you is that I will continue to change my position(s) any time science starts to align behind findings that support lifestyle modifications associated with improved health outcomes, whether or not they're in harmony with my earlier recommendations. This is about getting you the information you need to protect your health, not my reputation.

Pre-order today and read more in DROP ACID ➡️ www.dropacidbook.com