Karly Treacy: The KT Method

Karly Treacy: The KT Method *Aligned Yoga & Fitness
*Pelvic Floor/Core Restoration
*Mama of 3
*I help women heal & strengthen t

I have always been a “follow your gut”, instincts driven person. I could always “see” the next step in my evolution. I h...
02/04/2026

I have always been a “follow your gut”, instincts driven person.
I could always “see” the next step in my evolution.
I have made big, sometimes very disruptive decisions in and to my life because I “knew” it was the right direction to move toward.
For the past several years and I can’t see anything certain. I still feel deeply and move from that place but I find it unsettling that nothing feels certain…
Maybe this is the acceptance of impermanence?
Maybe this is staying in flow?
I don’t know. Do you? Anyone else in the ethers feeling this? ✨💞

01/08/2026

17!! It’s really hard to believe you were born 17 years ago. You have brought so much joy into our lives and everyone who is lucky enough to know you. Your passion, drive, love for food, terrible jokes, desire for adventure and brilliant baking skills have taken us on many journeys! I’m so excited that as your mama I get a front row seat to all of it!! Love you so much Happy Everything!

Actual foto of the love of my life ❤️
12/13/2025

Actual foto of the love of my life ❤️

12/10/2025

“How can I make my yoga practice pelvic floor focused?”

Pelvic floor work is defying gravity, anti-aging, Longevity!

It is not WHAT you do, it is HOW you do it!

A few things to think about during your yoga practice to make sure you are keeping your pelvic floor awake and functioning properly!

12/08/2025

Life in November ✨✨✨
Fall in TN
Visits from my loves
20 years of Thanksgivings and still going 💞
Crisp fall air is the best for humans and pups running

12/01/2025

Trying to “flatten” your abs? Are you overlooking this key component?

For flat abs you must use your glutes and pelvic floor during exercises.

11/24/2025

How to 🛑 peeing/leaking during the jumping jack!

Had this question in my DM- the only time this woman ever leaks is during a jumping jack.

The jumping jack is one of the most challenging exercises to keep the pelvic floor online overtime.

here are a couple of things to think about and one exercise to try to stop the leak leakage! Let me know how you get on!

11/19/2025

Keys to avoiding PELVIC FLOOR SPLAT in the squat 😬🍑

“It’s not WHAT we’re doing, it’s HOW we’re doing it.”

Some things to consider next time your squatting with or without weight!

11/06/2025

Anyone else have a FREAKY FRIDAY experience?

I mentioned:

- I think I said Rhonda… I’ve been calling her Rhonda oops 😳

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Franklin, TN
37064, 37065, 37067, 37068, 37069

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