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Monday 8am - 5am Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Plus One Pelvic Health

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United States
Franklin, TN
Plus One Pelvic Health

pelvic floor therapy to help you move, birth, and age with confidence

04/06/2026

Where accountability meets care 🤍

It’s easy to put yourself last, especially in busy seasons, especially when everyone else needs something from you.

But the truth is…
you feel your best when you’re consistent in taking care of you.

That’s why we’ve created The Consistency Reset, not as pressure or “one more thing,” but as support to help you stay committed to your healing, your strength, and your well-being.

Book 4 appointments within 6 weeks & receive a curated self-care bundle ($350+ value) ✨

Because real progress doesn’t come from doing everything perfectly, it comes from showing up, again and again.

You deserve to feel strong.
You deserve to feel like yourself again.
And you don’t have to do it alone.
We’re here with you every step of the way!

Promotion runs April 6th through May 15th, book your appointments to get started. 🫶🏼

04/06/2026

idk who needs to hear this today but… 🤍

pregnancy discomfort isn’t something you just have to push through.

your body is asking for support, not silence.
there are ways to move, strengthen, and feel better—without ignoring what you’re feeling.

you deserve to feel good in your body, even during pregnancy ✨

04/04/2026

Strength matters, but it’s not the whole story 🤍

Learning to surrender, trust, and support your body is just as important.

04/03/2026

Reviews like this make our heart overflow 🤍

Thank you for inviting us into & trusting us in these moments of your life!

04/02/2026

How lucky are we to get to hear wins like this all day long and celebrate you 🫶🏼

04/02/2026

We can’t wait to chat with Sophia Deahl, RD this Monday at 1PM 🤍

The heart behind our Care Collab Chats is simple — sharing the wealth of knowledge from some of our favorite businesses we collaborate with and trust. We’re passionate about creating space for conversations that educate, empower, and support our community.

Sophia brings such a thoughtful, whole-body approach when it comes to nutrition. As a functional dietitian, she focuses on personalized nutrition, sustainable habits, and helping you build strength, support recovery, and feel your best long-term — without extremes.

This conversation is going to be so helpful for anyone looking to better understand how to fuel their body in a way that actually works for them.

This is a live Zoom call and it’s completely free for anyone who would find this conversation valuable — comment ZOOM and we’ll send you the link to join!

Have questions you’d love us to address during the call? Drop them in the comments below and we’ll include them in the conversation ✨

03/31/2026

What I thought somatic therapy would be vs. what it actually is 😂

Less “woo-woo”… more learning how to actually feel safe in your body again.
Less overthinking… more connecting.
Less pressure… more support.

It can look like movement, laughter, release, and real conversations that help you understand what your body’s been holding onto 🤍

Healing doesn’t have to be intimidating—it can feel really human.

03/30/2026

Your body isn’t broken—it’s rebuilding 🤍

Postpartum isn’t about rushing back… it’s about learning how to support yourself in this new season.

Give your body grace. It’s doing more than you think.

03/27/2026

These might seem small… but your body is actually trying to say something 🤍

Leaking during a workout.
Feeling heaviness.
Straining in the bathroom.
Discomfort during intimacy.

These are common… but they’re not things you have to live with.

Your body isn’t broken—it’s communicating.
And when you learn how to listen (and support it the right way), everything can start to feel different.

You deserve to move, feel, and live in your body with confidence—not confusion or discomfort.

If any of this resonated with you, it might be time to get the support your body’s been asking for ✨

03/26/2026

If you only have 10 minutes… this is where we’d start ✨

Your pelvic floor doesn’t need hours of work, it needs consistency, connection, and the right kind of movement.

These are a few of our go-to resets to:
• reconnect to your core
• improve coordination (not just “strength”)
• support your body in a way that actually translates to real life

Simple. Intentional. Effective.

Save this for later + come back to it on the days you don’t know where to start.

Address

574 Franklin Road, Suite 200
Franklin, TN
37069

Opening Hours

Monday	8am - 5am
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+16159339347

Website

http://plusonepelvichealth.com/

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