Bayou Bend Fitness Center

12/01/2025

Stretching may help older adults improve their mobility as they age. This is because it increases muscle flexibility and improves range of motion.

This article details five stretches older adults can practice and discusses the benefits of stretching and how to do them safely:

Stretching around 2 to 3 times per week can help maintain flexibility and stability as an older adult. Stretches include neck stretches, back stretches, and stretches for the inner thighs.

11/30/2025

🤖 Our Cyber Monday deal goes live TOMORROW with $12 registration fees all day!

End the year strong by joining Bayou Bend Fitness Center...and keep some cash in your pocket!

Questions?
📱(337) 413-5106
📍1029 Northwest Blvd. in Franklin

11/29/2025

...LOADING...

Set your alarms! This Cyber Monday (12/1), registration fees will be only $12!

Questions?
📱(337) 413-5106
📍1029 Northwest Blvd. in Franklin

11/28/2025

Can't make it to group exercise classes during the week? Don't worry--We've got you covered! Weekend classes offer multiple opportunities to break a sweat.

Saturday, December 6 (booking opens November 29 at 7:00 AM):
💃Move It! with Mallory: 8:00 AM
👟 Step and Tone with Stacy: 9:30 AM

You can book your class in the Technogym app or call the front desk at (337) 413-5106 to reserve your spot!

11/27/2025

🧡 Happy Thanksgiving from BBFC 🧡

This season, we’re especially grateful for you — our members, families, and community. Thank you for trusting us, showing up, and making BBFC more than a fitness center… you’ve made it a family.

Wishing you and your loved ones a warm, joyful Thanksgiving. We’re thankful for you today and always. 🍁🧡

11/26/2025

📆 Our December Group Exercise calendar is here!

Did you know that ALL of these classes are included with your membership? Take as many as you'd like for no additional charge!

Book your classes today in the Technogym app or call 337-413-5104. Be sure to try out the rotating classes on Saturday mornings and check with the front desk for any pop-up classes, bootcamp sessions, and special events. Remember to check the Technogym app for any changes or updates.

For class details, visit https://www.bayoubendhealth.org/fitness-programs/classes

11/25/2025

🎁Give the Gift of Fitness! 🎁

Looking for the perfect present this season? A BBFC Gift Certificate is the gift that inspires, motivates, and supports a healthier, happier lifestyle. 💪❤️

Perfect for:
🎄 Christmas
🎂 Birthdays
🎉 Anniversaries
👏 Or just to cheer someone on!

Stop by the front desk to grab yours today!
📞 337-413-5106
Bayou Bend Fitness Center — where goals become achievements. 💙

11/24/2025

❗REMINDER❗

A.T. Still University - Franklin Cohort returns for another health-filled informational and educational presentation! Learn the basics of good nutrition, understand how food choices affect your everyday life and mood, discover healthy food swaps, and practice reading labels to build a balanced plate.

Participants will be treated to a complimentary lunch courtesy of our sponsors Knights of Columbus council 1420, Acadiana Hearing Center, and Enos & Veronica Fangue. Participants may also bring their own lunch.

This event is FREE to attend, but registration is required in order to ensure enough seating and lunches.

To inquire about this event and/or pre-register, please call the Bayou Bend Fitness Center front desk at (337) 413-5104 or stop by in person at 1029 Northwest Blvd. in Franklin

11/24/2025

A new study found that people with diabetes who meet current physical activity recommendations through either regular physical activity or a “weekend warrior” type of format have a reduced risk for both all-cause mortality and cardiovascular-related mortality, compared to people who do not exercise.

Read More:

People with diabetes who regularly exercise or engage in "weekend warrior" type of activity may have a reduced risk for death from heart disease and all causes, a new study indicates.

11/22/2025

Our BBFC ruckers hit Jungle Gardens on Avery Island last Saturday, and it was perfect. Beautiful weather, peaceful trails, and gorgeous scenery made the 3.5-mile ruck the best start to the day. Grateful for this community and these soul-filling adventures. 💛🥾🌿

Join us! We do one ruck a month—keep an eye on socials and your Technogym app for the next one!

11/21/2025

Can't make it to group exercise classes during the week? Don't worry--We've got you covered! Weekend classes offer multiple opportunities to break a sweat.

Saturday, November 29 (booking opens November 22 at 7:00 AM):
🏋Tighten & Tone with Anabeth: 8:00 AM
💪 Kill It with Kreig: 9:30 AM

You can book your class in the Technogym app or call the front desk at (337) 413-5106 to reserve your spot!

11/20/2025

🧡🦃 Happy Thanksgiving from Bayou Bend Fitness Center! 🦃🧡

This season, we’re extra thankful for YOU — our amazing members and community! Your energy, dedication, and support make BBFC such a special place. 🙏💪

As our team takes time to celebrate with family and friends, please note our modified holiday hours:
📅 Wed, Nov 26: 5 AM – 1 PM
📅 Closed Thanksgiving Day
📅 Fri, Nov 28: 7 AM – 1 PM
🏋️‍♀️ Normal hours resume Sat, Nov 29

Plan your workouts ahead — and don’t forget, your Technogym App is there for you with step-by-step workouts anytime, anywhere! 💛