Fiat Integrative Health

Fiat Integrative Health A primary care and mental health practice serving Middle Tennessee with an integrative approach.

Did you know Vitamin A is one of the most important nutrients for fighting the Measles and other illnesses?We carry high...
11/13/2025

Did you know Vitamin A is one of the most important nutrients for fighting the Measles and other illnesses?

We carry high-quality Vitamin A drops at Fiat to help parents support their children’s immune systems, and it’s great for adults too!

✨ Ask our front desk to purchase or send us a message for more info!

Don’t fear “cold and flu season”. Instead, focus on giving your body the support God designed it to need to stay strong...
11/10/2025

Don’t fear “cold and flu season”. Instead, focus on giving your body the support God designed it to need to stay strong and resilient!

Do this:

✔️ Fuel your body with real food: Whole, nutrient-rich foods give your body the vitamins and minerals it needs to stay strong and balanced.
✔️ Get enough rest: Sleep is when your body repairs and rebuilds your defenses. Fight for that sleep! AIM for 7–9 hours each night.
✔️ Move your body regularly: Gentle, consistent movement supports circulation and helps immune cells do their job efficiently.
✔️ Lower stress & stay connected: Chronic stress weakens immunity. Time in prayer, with friends and family can all make a difference.

DON’T:

🚫 Rely on sugar & processed foods: These can spike inflammation and suppress immune function.
🚫 Skip sleep: Your body can’t recover or defend itself without enough rest.
🚫 Overdo caffeine or alcohol: Too much can dehydrate and stress your system.
🚫 Neglect hydration: Staying hydrated keeps your cells and immune responses running smoothly.

Small choices add up — care for your body, and it will care for you.💚

This is what Fiat was built on…family, faith, and the kind of care that comes when we serve families like they’re our ow...
11/07/2025

This is what Fiat was built on…family, faith, and the kind of care that comes when we serve families like they’re our own. 🩵

In this week’s episode of the Fiat Health Podcast, Caroline sits down with her mom (and Fiat’s office manager!) Suzanne to share the story of how Fiat began, the leaps of faith they took together, and what it’s like to serve families as a family.

🎧 Episode 26: Serving Families As a Family — available now wherever you listen to podcasts.

Let’s have some real talk: snacks are a hard part of parenting! If we allowed it, our children would eat snacks as meals...
10/30/2025

Let’s have some real talk: snacks are a hard part of parenting! If we allowed it, our children would eat snacks as meals all day everyday. Here are snacks that are easy to make, last a number of days and are healthy. These happen to be gluten free and dairy free! Set aside 30 minutes this week and see if snacks are a little less stressful with these recipes.

Do not forget that being a little creative, like serving on a cutting board or making a fun design or eating like a dog, may just make healthy snacks more enjoyable for your children.

-Jenn Ragusa
Pediatric NP at Fiat

{Swipe through the slides and screenshot the recipes!}

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👉{swipe through for the recipes!}Let’s have some real talk: snacks are a hard part of parenting! If we allowed it, our c...
10/30/2025

👉{swipe through for the recipes!}

Let’s have some real talk: snacks are a hard part of parenting! If we allowed it, our children would eat snacks as meals all day everyday. Here are snacks that are easy to make, last a number of days and are healthy. These happen to be gluten free and dairy free! Set aside 30 minutes this week and see if snacks are a little less stressful with these recipes.

Do not forget that being a little creative, like serving on a cutting board or making a fun design or eating like a dog, may just make healthy snacks more enjoyable for your children.

-Jenn Ragusa
Pediatric NP at Fiat

Don’t miss our latest podcast episode where Caroline sits down with Emily Thompson, CNM, to talk about faith, fertility,...
10/28/2025

Don’t miss our latest podcast episode where Caroline sits down with Emily Thompson, CNM, to talk about faith, fertility, and a holistic approach to women’s health.

Emily shares her journey to becoming a nurse midwife, her experience in women’s ministry and medicine, and why honoring God’s design for women changes everything. 🌿

🎧 Listen now: Episode 25 — A Nurse Midwife’s Perspective on Women’s Health
📲 Available wherever you get your podcasts.

🎉Exciting news! We are giving away one free ticket to the women’s retreat coming up on November 1st! You can nominate so...
10/25/2025

🎉Exciting news! We are giving away one free ticket to the women’s retreat coming up on November 1st! You can nominate someone for the ticket or you can enter yourself! Please help us spread the word!

To enter:

☑️ Follow
☑️Like and share this post
☑️ Tag a friend! (Each tag gets an extra entry!)

More info on this retreat: Join us for a special Women’s Retreat on Saturday, November 1st, 8:30AM - 4PM in Nashville at St. Ann Catholic Church!

PURPOSE: Many women face complicated issues with well-being due to reproductive health and women’s health issues. This can be an overall vexing problem affecting all parts of our being, mental and spiritual health as well as physical. We have seen a rise in patients who need help addressing these issues and finding peace in the process. Fiat Integrative Health has a well-formed and educated staff specializing in these challenges.

Join us for a day with panels of professional expertise while having spiritual and mental support and care. Hear witness talks and participate in group discussion. Lunch is provided as well as snacks throughout the day. We will begin with the Holy Sacrifice of the Mass and end with Eucharistic adoration.

⚠️ Space is limited, so don’t wait. Visit the link in our bio to register today!

Therapy isn’t just for crisis. (Although in times of crisis, counseling can be one of the best and much needed tools to ...
10/20/2025

Therapy isn’t just for crisis. (Although in times of crisis, counseling can be one of the best and much needed tools to navigate this.)🤍

Having a good therapist in your corner can be one of the best tools for staying grounded, self-aware, and emotionally and spiritually healthy - especially during the hard seasons of life.

Counseling is also for the moments when you feel “mostly okay” but still need clarity, perspective, or a safe space to process what’s going on beneath the surface. Think of it like preventative care for your mental health.

At Fiat, you also have the option of faith-based counseling, which means you can integrate your spiritual beliefs and values into the process. For many women, that combination of practical mental-health tools and spiritual perspective truly offers the best of both worlds.

We have counseling appointments available currently with several of our mental health counselors for men, women, couples, prenatal and postpartum, and teens. Tap the link in bio to schedule a counseling consult and find your fit.

Your brain was made to heal. 🌿EMDR therapy helps unlock that process…guiding your mind to safely reprocess painful memor...
10/10/2025

Your brain was made to heal. 🌿
EMDR therapy helps unlock that process…guiding your mind to safely reprocess painful memories and release their hold on you in the present.

In this episode of the Fiat Health Podcast, Caroline and Lucy share how EMDR is changing lives by addressing trauma, anxiety, and depression through a structured, hope-filled approach.

🎧 Listen wherever you stream podcasts.

✨ You’re invited! ✨ Join us for a special Women’s Retreat on Saturday, November 1, 2025 in Nashville. PURPOSE: Many wome...
09/29/2025

✨ You’re invited! ✨ Join us for a special Women’s Retreat on Saturday, November 1, 2025 in Nashville.

PURPOSE: Many women face complicated issues with well-being due to reproductive health and women’s health issues. This can be an overall vexing problem affecting all parts of our being, mental and spiritual health as well as physical. We have seen a rise in patients who need help addressing these issues and finding peace in the process. Fiat Integrative Health has a well-formed and educated staff specializing in these challenges.

Join us for a day with panels of professional expertise while having spiritual and mental support and care. Hear witness talks and participate in group discussion. Lunch is provided as well as snacks throughout the day. We will begin with the Holy Sacrifice of the Mass and end with Eucharistic adoration.

⚠️ Space is limited, so don’t wait. Visit the link in our bio to register today!

Address

209 Gothic Court Suite 108
Franklin, TN
37067

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+16292527880

Website

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