Worley Nutrition Group PLLC

Worley Nutrition Group PLLC Offering nutrition services to Nashville and its surrounding areas on sports, womens health, all ages

02/16/2026

If you have a kid who could snack all day long… you’re not alone.

Snacking isn’t a problem. In fact, most kids need snacks to support their energy, focus, and growth. The key is offering snacks that actually keep them satisfied instead of hungry again 10 minutes later.

We like to include snacks that have some staying power, like:
• Nut butter or granola bars
• Trail mix packs
• Mini beef jerky sticks
• Pistachios
• Whole fruit bites or 100% fruit gummies
• Yogurt bites
• Protein pretzels for a protein + carb combo

These options are easy, portable, and kid-approved and help support steady energy between meals.

You don’t have to eliminate snacks. Just make them work for your kid, not against them.

02/06/2026

The juggle is real! Happy Friday, friends!

01/26/2026

We love these days, but they require a bit of a pump up song to get us going 😂

Need to book your next appointment? Shoot us a DM and we will help get you scheduled!

01/23/2026

Say it again for the people still promoting low carb diets to anyone and everyone. And if you are eating low carb as we speak and feeling foggy, low energy, and struggling in your workouts… let’s have a chat!

01/16/2026

Thanks for the laugh 🤪🥹😂 But also - the science may not always be sexy, but it’s backed by years of research. And as dietitians, we agree to teach and support evidence based guidelines, not pseudoscience

If nutrition advice changes every time a new headline drops, it probably wasn’t evidence-based to begin with.The foundat...
01/08/2026

If nutrition advice changes every time a new headline drops, it probably wasn’t evidence-based to begin with.

The foundation of healthy eating hasn’t changed:
whole foods
fiber
balanced meals
and context that actually fits real life.

The Dietary Guidelines are just that—guidelines.
They’re primarily designed to inform government programs and policies (think schools, the military, federal nutrition programs), not to micromanage individual bodies.

Guidelines are tools, not rules.
And trends don’t replace science.

01/05/2026

LOUD. So loud.
New rules.
New “must-dos.”
New quick fixes everywhere you turn.
One minute it’s
“cut carbs” the next it’s
“eat 200g of protein or you’re doing it wrong”
No wonder it feels confusing and overwhelming.
If you’re sitting there thinking, *what actually works for MY body?* you’re not alone. And you’re not failing. The noise is just... a lot.
Here’s the truth
You don’t need to follow extremes or figure this out by yourself.
Our dietitians help you cut through the chaos and build a nutrition approach that’s realistic, sustainable, and personalized to you. No fear-based rules. No January punishment.
Just support, clarity, and a plan that actually fits your life.
Ready to quiet the noise?
Drop a comment or send us a DM. We’d love to work with you!

01/05/2026

LOUD. So loud.

New rules.
New “must-dos.”
New quick fixes everywhere you turn.

One minute it’s
“cut carbs”
the next it’s
“eat 200g of protein or you’re doing it wrong”

No wonder it feels confusing and overwhelming.

If you’re sitting there thinking, *what actually works for MY body?* you’re not alone. And you’re not failing. The noise is just… a lot.

Here’s the truth
You don’t need to follow extremes or figure this out by yourself.

Our dietitians help you cut through the chaos and build a nutrition approach that’s realistic, sustainable, and personalized to you. No fear-based rules. No January punishment.

Just support, clarity, and a plan that actually fits your life.

Ready to quiet the noise?
Drop a comment or send us a DM. We’d love to work with you 🤍

Address

Franklin, TN
37211

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 5pm
Friday 8am - 6pm
Sunday 7am - 3pm

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