Worley Nutrition Group PLLC

Worley Nutrition Group PLLC Offering nutrition services to Nashville and its surrounding areas on sports, womens health, all ages

11/12/2025

Throughout the month of November - we will be talking each week about how to navigate diet culture during the holidays and this is a BIG one. Diet culture convinces us we should earn food or save up for the holiday meal. 🙃

But your body isn’t a math equation.

When you restrict food earlier in the day:
→ hunger spikes later
→ food suddenly feels chaotic
→ it becomes way harder to stop eating when you’re full

Not because you “lack willpower.”
Because you’re physiologically starving.

✨ Try this instead:
• Eat like normal throughout the day
• Include protein, carbs, fat, and color at meals
• Let your holiday plate be a celebration — not a negotiation

You don’t have to arrive starving to “deserve” dessert.
You can show up nourished…and still enjoy every bite. Want more help? Our Intuitive Eating workshop is now available! Comment HOLIDAYS to snag it for just $49 (and get lifetime access to the workshop!)

11/05/2025

Does the food noise feel extra LOUD with the holidays creeping in?

The “should I eat this,” “I’ll start over Monday,” and “I have zero willpower” thoughts don’t have to take over your season.

Inside our Intuitive Eating Workshop, Karley breaks down the 10 Intuitive Eating Principles in a simple, practical way — plus gives you tools to:
• quiet the food noise
• build a steady game plan for holiday meals
• add nutrients without restriction or rules

You deserve to enjoy the holidays without the mental gymnastics around food.

Want the link to access the workshop?
Comment HOLIDAYS below and we’ll send it your way.

$39 pre-sale comin’ atcha for this recorded workshop that comes with a workbook! Will go back to $49 Nov. 1 - use code H...
10/29/2025

$39 pre-sale comin’ atcha for this recorded workshop that comes with a workbook! Will go back to $49 Nov. 1 - use code HOLIDAYS for discount at purchase until then!

Please save + share! SNAP Cuts likely starting 11.1.25Food insecurity doesn’t always look like what we expect - sometime...
10/29/2025

Please save + share! SNAP Cuts likely starting 11.1.25

Food insecurity doesn’t always look like what we expect - sometimes it’s a family suddenly losing benefits, a mom stretching meals to last until payday, or someone skipping groceries to cover medical bills.

Our team at Worley Nutrition Group is here to help connect our community with:

Local food assistance programs

Community resources

Ways to take action + support your neighbors

SNAP = Supplemental Nutrition Assistance Program
SNAP helps families afford groceries, and when benefits are reduced or lost, it can create an immediate gap in access to food.

If you’re wondering how to help, donating money to local food assistance organizations is the most impactful way to support, food banks can stretch every dollar further than we can at the grocery store.

✨ See the next slide for Nashville food resources and how you can get involved.

No one should have to choose between paying bills and buying food. We’re here to support you.

10/21/2025

If you think bone health only matters when you’re older… think again.

Low bone density is showing up more often in teens, young adults, athletes, and new moms.

Your bones are living tissue - constantly being broken down and rebuilt.

And just like your muscles, they need fuel to stay strong.

✨ Here’s how to show them some love:

Eat enough calcium - think dairy, fortified soy milk, tofu, almonds, or leafy greens.

Get your vitamin D from sunlight, salmon, or fortified foods.

Don’t skip meals - under-fueling or overtraining can weaken your bones, even if you’re not underweight.

Healthy bones = strength, stability, and longevity.
Start caring for them now, not later.

10/08/2025

We are all about enjoying food + life over here at Worley Nutrition Group. One thing we love to remind our clients is that food is SO much more than fuel. Food is connection, culture, comfort, and joy too!

Address

Franklin, TN
37211

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 5pm
Friday 8am - 6pm
Sunday 7am - 3pm

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