MJ's Healthy Habits

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MJ's Healthy Habits

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MJ's Healthy Habits, Alternative & holistic health service, Steeple View Lane, Franklin, WI.

Healthy Habits, a small Holistic Wellness Center offering Natural Health Consultation, Therapeutic Massage, Nutrition Consultation, Exercise instruction, and natural retail merchandise, including exotic teas, herbs, natural skin care products, and more!

12/09/2023

Happy Hanukkah to all who celebrate
Hanukkah 2023 - Celebration, History and Traditions

05/14/2023

Happy Mother’s Day to all the Moms and to those who have had a motherly influence. Enjoy your special day! ❤️

04/09/2023

Happy Easter to those who celebrate.

04/06/2023

Happy Passover to lol who celebrate!

01/01/2023

Make 2023 a year of good health, wonderful adventures and great opportunities! Stay well!

12/25/2022

A very Merry Christmas to all that celebrate!

12/18/2022

Happy Hanukkah to all who celebrate!

11/24/2022

Make today a Healthy Thanksgiving day! If possible, go for a stroll in the fresh outdoors, eat healthily, enjoy the company of others, rest when you can and find delight in a day of gratitude.

http://greenbaychiro.com/2016/11/21/have-a-healthy-happy-thanksgiving/

11/12/2022

To all who have served and who continue to serve, thank you! ❤️

10/06/2022

We are full force into Cold and Flu season, and with Covid still rearing it’s ugly head, we need to be mindful of our environment and how to prepare in order to stay healthy during the upcoming months.

Since colds and flu bugs are viral and usually airborne, wearing a mask, maintaining at least an arms length distance or limiting the amount of time you are in direct contact with someone who demonstrates symptoms to under 15 minutes at a time has proven to be effective, but there are a few other ways to perk up your immune system to increase your line of defense.

Here are just a few tips to staying healthy during cold and flu season:
1. Stay hydrated! At least half of your body weight in fluid ounces per day is necessary to maintain good health.
2. Get optimal sleep. When you feel exhausted, you are more susceptible to getting sick.
3. Eat a rainbow every day! Enriching your diet with colorful foods ensures that you are getting a variety of healthy nutrients daily such as Vitamins A, B, C, D, Zinc and Magnesium which charge and boost your immune system.
4. Exercise regularly. Even a 10 minute walk every day will help to perk the metabolism and strengthen immunity.
5. Get outdoors! Breathing fresh air helps cleanse the lungs and being outside in the sunshine helps us metabolize Vitamin D, a key component to building immunity.

Now is also a great time to stock up on my Cold and Flu or ImmuniTea herbal tea blends. For more information, contact me or check out my website at mjshealthyhabits.com.

10/05/2022

Happy Yom Kippur to all who celebrate!

09/24/2022

When trying to make positive changes in your life, don’t be too harsh on yourself. Remember, it takes:
21 days to start or break a habit
12 weeks to find your groove
6 months to perfect it
1 year before you start to crave it and make it part of your identity.

If you have a few days where you need a break, no worries! You will get yourself back on track! Try using the chart attached to follow your progress. Keep plugging! You’ll get there! 😃

Address

Steeple View Lane
Franklin, WI
53132

Website

http://mjshealthyhabits.com/

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