Sprouting Tree Yoga

Sprouting Tree Yoga 🌱 Partnering with community programming, schools, & small businesses to bring yoga to kids, moms, & families 🧘‍♀️|📍Franklin, MA & surrounding areas

Kids Savasana isn’t about being silent, still, or performing “rest”. It’s about:✨ Providing an *opportunity* to pause✨ N...
02/06/2026

Kids Savasana isn’t about being silent, still, or performing “rest”.

It’s about:

✨ Providing an *opportunity* to pause
✨ Noticing breath or sensations
✨ Giving choice & encouraging agency (lying down, sitting up…what feels good for you?)
✨ Using tangible tools to support rest: breathing buddies/stuffies, eye pillows, blankets etc.
✨ Modeling rest, even when they wiggle

Short. Flexible. Curious. 🤍

Lots of opportunities to move, breathe, connect, play, and spread the love this month. Come join 🩷
02/04/2026

Lots of opportunities to move, breathe, connect, play, and spread the love this month. Come join 🩷

Join me at The Newlymom for Mom & Baby Yoga this February! What to expect:🩷Gentle yoga for both you and your baby🩷Conne...
01/15/2026

Join me at The Newlymom for Mom & Baby Yoga this February!

What to expect:

🩷Gentle yoga for both you and your baby
🩷Connect with other moms & your little one
🩷Relaxed environment where you can meet you and your baby’s needs throughout class

This one is just for the grown ups! Join me on Wednesday nights (starting 1/28) for a cozy, all-levels candlelit slow-fl...
01/13/2026

This one is just for the grown ups! Join me on Wednesday nights (starting 1/28) for a cozy, all-levels candlelit slow-flow Vinyasa at Creative Corner Art Studio

Class is designed to help ease stress, soften burnout, and support our busy lives through mindful breathwork, gentle movement, and an extended Savasana for deep rest.

Enjoy complementary organic herbal tea and leave feeling calm, grounded, and restored 🕯️🍵

Join me for Mom & Baby Yoga this February! What to expect:🩷Gentle yoga for both you and your baby🩷Connect with other mom...
01/13/2026

Join me for Mom & Baby Yoga this February!

What to expect:

🩷Gentle yoga for both you and your baby
🩷Connect with other moms & your little one
🩷Relaxed environment where you can meet you and your baby’s needs throughout class

✨ Move & Make ✨An art-infused toddler + caregiver yoga experience 💛Join me at Creative Corner Art Studio for a playful m...
01/12/2026

✨ Move & Make ✨
An art-infused toddler + caregiver yoga experience 💛

Join me at Creative Corner Art Studio for a playful morning of movement, breath, connection, and creativity as we blend toddler-friendly yoga with a simple craft/process art activity 🎨🧘‍♀️

In this class you can expect:
✔️ Yoga through play, music & imagination
✔️ A hands-on art experience for little hands
✔️ Toddler-approved relaxation & self-regulation tools you can use at home
✔️ Small class size for a cozy, personalized experience

📅 Wednesday 1/28
⏰ 9:15–10:00 am
📍 Creative Corner Art Studio

Perfect for curious toddlers ages ~2-5 and the grown-ups who love them 💫
Spaces are limited — come move, make, and connect!

Join us at Children’s Museum of Franklin for Children’s Yoga! 🧘‍♀️ 🌈*Upcoming Class Dates:🗓️Thursday 1/15, 1/29, 2/12, 2...
01/08/2026

Join us at Children’s Museum of Franklin for Children’s Yoga! 🧘‍♀️ 🌈

*Upcoming Class Dates:

🗓️Thursday 1/15, 1/29, 2/12, 2/26
⏰9:30-10:15 AM

✨Little ones will start the day off with mindful movement as we explore yoga concepts through music, stories, imaginative play, games, and more.

✨This inclusive class is geared towards ages 2-5.

✨No registration needed, class is included with admission!

✨ January Classes & Events ✨A new year, a gentle rhythm 🤍January is filled with opportunities to move, breathe, play, an...
01/02/2026

✨ January Classes & Events ✨

A new year, a gentle rhythm 🤍

January is filled with opportunities to move, breathe, play, and connect together.

From drop-in Family Yoga to Mom & Baby, Children’s Yoga, Slow Flow for adults, and a special Toddler & Me: Move + Make, these classes support connection, regulation, and joyful movement for all ages.

Whether you’re looking for a cozy way to bond with your child, carve out time for yourself, or build mindful tools you can use off the mat—there’s a space for you here.

✨ All bodies welcome
✨ Come as you are
✨ No yoga experience needed

Save this post, share with a friend, and I hope to see you on the mat this month 💛

❄️Get out of the house this winter to move, breathe, play, slow down, and connect with your family at drop in Family Yog...
01/02/2026

❄️Get out of the house this winter to move, breathe, play, slow down, and connect with your family at drop in Family Yoga on Saturdays at Medway Public Library !

❄️This inclusive class is designed for children ages 2–8 and the grown-ups who love them (though all ages welcome!).

❄️We’ll explore playful movement, simple breathing, and kid-friendly mindfulness tools that support emotional regulation, body awareness, and connection.

❄️No pressure. No perfection. Just bonding, breathing, giggling, and learning tools you can carry off the mat and into everyday life.

❄️Come as you are. Move together. Grow together. 🌱

2025—what a year.This was the year I took the biggest leap of my life and truly listened to my intuition. I left my job ...
12/20/2025

2025—what a year.

This was the year I took the biggest leap of my life and truly listened to my intuition. I left my job to follow my heart and step fully into Sprouting Tree Yoga… and as far as I’m concerned, there’s no looking back 🌱

Over the past year, I’ve had the incredible honor of sharing this practice with hundreds of children, babies, moms, and families.

From the bottom of my heart, thank you to every single person who breathed and moved with me this year. Know that you are magical and you are loved!

I’m signing off for the next few weeks to rest, recharge, and soak up some much-needed time with my family. Wishing you and yours joy & rest, and I’ll see you in 2026 ✨

12/15/2025

Got a kiddo who loves creating and moving? Need something for them to do this coming FPS half day? Come join Paulina, local jewelry maker & owner of Comer Teng Studio and I at Creative Corner Art Studio this Wednesday for a special holiday jewelry making + children’s yoga workshop!

Participants will enjoy creating up to 3 pieces of charm jewelry, followed by a winter inspired, children’s yoga class. ❄️

Wednesday 12/17
1:00-3:00 pm
Creative Corner Art Studio
Investment: $45

Come slow down with me and enjoy the spirit of the season through yoga. I am excited to be offering a wide variety of pu...
11/30/2025

Come slow down with me and enjoy the spirit of the season through yoga. I am excited to be offering a wide variety of public classes this month. ✨

❄️Class themes will focus on the approaching winter solstice, winter animals, and holiday joy & coziness.

❄️From Mom + Baby yoga, to Toddler & Me, to Mindful Move & Make (yoga + art), to slow flow (adults), to a special jewelry making + yoga pop up with Comer Teng Studio and , there is truly something for everyone this month. ✨

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Franklin, MA
02038

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