Mindful Movement Therapy

04/03/2026

✨ Mindful Moment Friday ✨

Let’s talk about the importance of moving into your day mindfully.

How we begin our morning often sets the tone for everything that follows. When we slow down, even just a little, we create space for intention, clarity, and connection with ourselves before the world gets loud.

Here are a few gentle ways to start your morning with intention:
☀️ Read a passage from a meaningful book (I love Journey to the Heart)
☀️ Pull an inspiration or affirmation card
☀️ Sit quietly with your favorite morning drink (Heidi loves a good cup of matcha 🍵)
☀️ Listen to music that grounds or uplifts you
☀️ Take 10–15 minutes to journal your thoughts, feelings, or intentions

It doesn’t have to be perfect or long, just intentional.

💭 What do you do to start your morning mindfully?

MentalWellness GroundedStart

03/27/2026

🌿 Mindful Moment 🌿

There’s something quietly healing when we spend conscious time working on our grief. This week, I repotted these plants in memory of a loved one. I’m reminded that love, like a plant, grows when tended with patience and presence. Watching it thrive is a gentle way to hold them close. 💛

What is one way you showed up this week being MINDFUL?

03/23/2026

🌿 Marketing Monday 🌿

Mindful Movement is excited to host a welcoming space for Molly & Deb’s Spring Renewal Workshop! 🌸✨

This workshop is open to the community — a perfect opportunity to refresh, reconnect, and step into spring with intention and care.

This Saturday, March 28th, join us for a morning of reflection, movement, and mindful renewal.

Spaces are limited — come nurture your mind, body, and spirit with us! 💛

Register here: https://www.innersunyogastudio.com

03/12/2026

🌼Spring Renewal Workshop🌼

✨As the seasons change, it’s the perfect time to reset, realign, and renew your energy. We’re excited to invite you to a Spring Renewal Workshop with Deb & Molly designed to help you release the heaviness of winter and welcome fresh, vibrant energy into your life.

✨Join us for a beautiful day of renewal surrounded by peaceful energy, intentional practices, and a supportive space created to help you reconnect with yourself. This experience is all about slowing down, breathing deeply, and giving yourself the care you deserve.

✨Deb will be offering Private Sound Healing Massage sessions, a deeply relaxing experience that blends therapeutic bodywork with the soothing vibrations of sound healing to help restore balance to both body and mind.

✨Whether you’re looking to refresh your soul, release tension, or simply spend time in a calming and uplifting environment, this day is for you.

🌷 Come renew, restore, and step into spring feeling lighter and more aligned.

Link below to reserve your spot for the Spring Renewal Workshop and/or a Private Sound Healing Massage session.

03/02/2026

Still time to register for our upcoming event, held in Appleton. Hope to see you there!

Quick reminder, 📆 the iaedp™ Milwaukee Chapter event is next Friday, March 6 at Catalpa in Appleton. Rogers has joined as a Gold Sponsor! Thank you, Rogers, for your support! 🤝

Register here:
https://www.eventbrite.com/e/march-2026-iaedp-event-tickets-1982328781749

02/27/2026

Top 10 Things I Wish Everyone Knew About Eating Disorders.....

✨Eating disorders are not choices; however, recovery is a choice.

✨They are often coping strategies that have become harmful.

✨You don’t have to be “sick enough” to deserve recovery.

✨Recovery is about healing the underlying needs, not just changing eating patterns.

✨Full recovery can include physical, emotional, and relational healing.

✨The sooner someone receives help, the easier it is to reduce long-term suffering.

✨Isolation and secrecy fuel the disorder.

✨They are serious mental health conditions, often linked to coping with trauma, anxiety, depression, and/or control.

✨There is no single path to recovery, and it may take several attempts to get there.

✨✨✨Full recovery IS possible, but not everyone gets there.✨✨✨

This is what my full recovery looks like to me (see photo below, living fully in my recovery): eating all foods, trusting my body, living my values out loud, and creating a life bigger than the eating disorder ever allowed.

If you’re waiting to be “bad enough”…
You already qualify for support.

02/26/2026

Emotional dysregulation in eating disorder recovery and how in person PHP and IOP provide steady support and structure.

02/26/2026

At Mindful Movement Therapy, we believe healing doesn’t just happen in session; it also happens through stories, education, and voices that remind us we’re not alone. 💜

We love sharing resources with our community & clients, especially books that challenge diet culture, deepen self-compassion, and support eating disorder recovery.

Check out some of Heidi’s favorite authors and books below.

These authors have shaped conversations around body image, intuitive eating, and weight-inclusive care, and we’re grateful for the impact their work continues to have in our community.

✨ Learning is liberation.
✨ Representation matters.
✨ Every BODY belongs.

Save this post for your next bookstore visit and share with someone who could use supportive, affirming resources.

EatingDisorderRecovery

02/26/2026

02/25/2026

You don’t have to carry this alone. 🤍
If something in you has been waiting for permission to reach out, let this be it.
Asking for help is not a failure — it’s a powerful step toward care, support, and healing.
Whether you’re struggling yourself or worried about someone you love, help is available and you deserve it. Reaching out can feel hard, but you don’t have to know exactly what to say — just starting the conversation is enough.
📞 NEDA Helpline: 1-800-931-2237 (call or text)
📅 National Eating Disorders Awareness Week: Feb 23 – March 1

02/24/2026

EDAW 2026
Every BODY belongs. Every BODY matters. 💜

In honor of Eating Disorders Awareness Week, we are celebrating body diversity, body respect, and body acceptance in all its forms.

Today, we’re honored to welcome Yuli Iniguez, MS, LPC-IT, ATR-P from Orenda Counseling, to lead our Adult Eating Disorder Process Group in a powerful experiential body image activity. Together, we’ll explore healing our relationship with our bodies through curiosity, connection, and community.

At Mindful Movement Therapy, we believe:
✨ Bodies are not problems to be fixed
✨ Worth is not measured in size
✨ Healing happens in safe, supportive spaces
✨ Every BODY deserves dignity and care

Grateful for collaboration, courage, and community as we continue this work.

02/23/2026

Theme: Every BODY Belongs. Every Story Matters. 💜
February 23 – March 1 is National Eating Disorders Awareness Week (EDAW) 2026, and we’re joining the movement to bring eating disorders out of the shadows and into compassionate, informed conversation.

✨ Spreading awareness
✨ Sharing resources
✨ Building a strong community of recovery
✨ Reminding every person that they are worthy of support and recovery

We are proud to stand alongside many of our local colleagues, clinics, treatment centers, families, and clients to bring more awareness around eating disorders.

Learn more, find support, and explore resources this week as we share more throughout the week.