Mindful Movement Therapy

02/23/2026

Theme: Every BODY Belongs. Every Story Matters. 💜
February 23 – March 1 is National Eating Disorders Awareness Week (EDAW) 2026, and we’re joining the movement to bring eating disorders out of the shadows and into compassionate, informed conversation.

✨ Spreading awareness
✨ Sharing resources
✨ Building a strong community of recovery
✨ Reminding every person that they are worthy of support and recovery

We are proud to stand alongside many of our local colleagues, clinics, treatment centers, families, and clients to bring more awareness around eating disorders.

Learn more, find support, and explore resources this week as we share more throughout the week.

01/23/2026

In recovery, it’s common to look back with self-judgment — wishing you had known sooner, chosen differently, or healed faster. But the ways we cope are often shaped by what we needed to survive at the time.
Healing begins when we meet ourselves with compassion instead of blame. You learned what you could, when you could. Recovery isn’t about erasing the past — it’s about honoring what it taught you and continuing forward with patience and care.
If this speaks to you, let it be a reminder: forgiveness is part of the healing process. 🤍

01/20/2026

❄️🧣 Cold Weather Check-In (Wisconsin Edition)

✨ What do you like to do when the cold hits?
☕ Sip something warm
🛋️ Curl up and rest
📖 Get lost in a book or show
💭 Reflect, journal, or just be
🛌 Hibernation mode (totally valid)

Drop your cozy coping choice below 👇
Let’s normalize rest, comfort, and taking care of ourselves—especially during long winter days.

01/07/2026

There are still a few spots left. Enjoy this evening for yourself or use this workshop to connect with others. Building community, rest, and restore. ✨🧘‍♀️✨

Enchanted Winter Rest Workshop is coming up on Friday, January 9 at Mindful Movement Therapy in Franklin!

Embrace the cold nights of winter and nourish your body, mind and spirit with lunar yoga flow, Yoga Nidra (Sleep), and sound bath.

Deb of Inner Sun Yoga Studio and I will guide you through spiritual and wellness practices throughout this workshop so you can rest better during the winter season.
Give yourself the gift of relaxation!

Register at: https://www.innersunyogastudio.com/

12/29/2025

As we close out this year, I want to pause and express my deepest gratitude to everyone who has been part of the Mindful Movement community. 💛

To my clients and families ~thank you for your trust, vulnerability, courage, and willingness to show up for yourselves, even on the hard days. It is an honor to walk alongside you in your healing, growth, and self-discovery.

To my colleagues, collaborators, and referral partners ~ thank you for your support, wisdom, and shared commitment to compassionate, ethical care. The work we do together truly strengthens our community and the people we serve.

This year brought meaningful growth, powerful lessons, challenges that stretched us, and moments of deep connection and success. Each experience has shaped Mindful Movement into what it continues to become; a space rooted in care, collaboration, and healing.

As we move into the new year, I’m filled with gratitude and hope for what’s ahead. Thank you for being part of this journey. ✨

With appreciation,
Heidi
Mindful Movement LLC

**Photo credit: Heidi Conto, taken in Bali**

🌿The lotus reflects personal growth, inner work, and transformation over time. 🌿

12/22/2025

✨ Marketing Monday ✨

Ready to step into 2026 feeling grounded, clear, and supported? 🧘

This January, join upcoming New Year 1:1 sessions and a workshop hosted by Molly Jansen and Debbie Sommerhalder at Mindful Movement. These offerings are designed to help you slow down, reset your nervous system, and set meaningful intentions so you can move through the new year with more clarity, calm, and rest.

Molly and Debbie bring powerful energy, deep wisdom, and a nurturing presence you won’t want to miss. 💫

✨ Advanced registration is encouraged to hold your space
✨ Capacity is limited

Learn more and reserve your spot at www.InnerSunYogaStudio.com

12/08/2025

✨ Marketing Monday ✨

🌿 Teen & Adult Eating Disorder Process Groups — Now Accepting New Clients 🌿

Healing happens in connection. Our process groups offer a safe, supportive space to explore emotions, build insight, and practice recovery skills alongside others who truly understand the journey.

🧠 For Teens & Adults
🤝 Process-focused, relational, and recovery-oriented
💬 Led by an experienced ED specialist
📅 Biweekly group sessions
✨ Ideal for clients looking to deepen their therapeutic work or add structured support

If you or someone you support could benefit from community, connection, and guided recovery, reach out to join the waitlist or secure an open spot.

More information or registration: heidi@mindfulmovementtherapy.com

🌱 Small groups → meaningful growth.

12/04/2025

So EXCITED to have Inner Haven Wellness in our Milwaukee and surrounding communities!

/PRNewswire/ -- Inner Haven Wellness, one of Wisconsin's fastest-growing providers of specialized eating disorder treatment, today announced its expansion into...

12/03/2025

❄️Welcoming the Final Month of the Year ❄️

As we step into the last month of the year, take a moment to pause. Breathe. Notice what this season brings up for you: relief, overwhelm, gratitude, grief, hope… or all of the above. December often invites us into reflection, not as a demand to “fix” ourselves, but as a gentle opportunity to check in with our inner landscape.

Before the rush toward resolutions or reinvention, consider this:

You don’t need to become a new person in the new year. You’re allowed to simply continue becoming yourself.

So ask yourself with honesty and compassion:

✨What remains on your 2025 heart that still needs healing?

✨What wounds are quietly asking for attention instead of avoidance?

✨What relationships, including the one with yourself, feel ready for repair or softening?

✨ What parts of you are longing for rest, closure, or clarity before you turn the page?

Your intentions for the new year don’t have to be grand. They can be soft, steady, and deeply personal. Maybe your intention is to learn to say “no” without guilt. Maybe it’s to rebuild trust in yourself. To reconnect with joy. To grieve something you’ve been holding alone. To allow love back in. To practice gentleness.

This month, may you find room to honor both what you’ve survived and what you’re still stepping toward. Healing isn’t rushed. Growth isn’t linear. And you are allowed to move into the new year at your own pace.💖

11/22/2025

🌟 Day 3 of Brainspotting Training: Feeling Grateful and Empowered 🌟

Healing truly begins with the therapist. Before we can guide our clients on their healing journey, we must first heal and ground ourselves. These past few days of Brainspotting training have been nothing short of transformative. I’ve learned, practiced, and integrated so much already, and I can already feel the shifts within myself.

The power of this work is undeniable, and I’m so excited to bring this “home” to my practice. Ready to help others heal in even deeper ways.💫

The journey continues, and I can’t wait to see where this path leads!

11/14/2025

🌿 When life feels heavy, nature has a way of calling us back home.

In moments of stress, overwhelm, or disconnection, stepping outside—even for a few minutes—can shift our entire nervous system. Grounding your feet to the earth, feeling the warmth of the sun, or simply noticing the breeze on your skin invites your body back into safety and presence.

✨ Sunlight regulates our mood and restores our internal rhythms.
✨ Earth energy anchors us when our minds feel scattered.
✨ Quiet spaces away from routine help reset our nervous system.
✨ Beauty in nature reminds us that growth, change, and rest all have a place.

When we intentionally unplug and reconnect with the world around us, we make space to recharge, rebuild, and return to ourselves.

If you haven’t today, take a moment—step outside, breathe deeply, notice something beautiful, and let nature support your healing. 💛

**Photo credit Heidi Conto, Bryce Canyon**