The Refuge Center for Counseling

The Refuge Center for Counseling We exist to offer excellent, accessible, and affordable mental and emotional healthcare services.

The vision of The Refuge Center is to make sure that every individual and family had the opportunity to seek therapeutic resources, regardless of income level. There are few opportunities for affordable counseling in the area, as many local therapists charge $90-$150 per session. The Refuge Center offers therapy to those who can not afford these fees and bases their fees on a sliding-scale based on income that ranges from $25-$125.

03/28/2026

Not every day you get a concert at a counseling center… 🙌🤍

We loved welcoming to —getting to share our campus, our mission behind Hope Grows, and hear his heart for healing ahead of April 14. 🎶 Isn’t he incredible?!

Join us for an unforgettable evening of inspiring client stories, powerful music, and a celebration of where we’ve been—and where we’re going.

This year’s musical guests include and —two extraordinary artists whose music, stories, and hearts embody the spirit of Hope Grows: Deeply Rooted, Blooming Beyond. 🌱

Thank you for spending time with us and experiencing Refuge, Thunder—we can’t wait to see you again on April 14!

📅 Tuesday, April 14 | 5:30PM
📍 Rolling Hills Community Church | Franklin, TN
🌳 Learn more: refugecenter.org

In 3 weeks…something is taking root. Join us for Hope Grows: Deeply Rooted, Blooming Beyond at and see where we are hea...
03/24/2026

In 3 weeks…something is taking root. Join us for Hope Grows: Deeply Rooted, Blooming Beyond at and see where we are headed next.

🪾🪾🪾

You can grab a ticket, table, or sponsorship at refugecenter.org/hopegrows

03/23/2026

Ever thought: “It’s all my fault?”

Hear from Pike, on the Cognitive Behavorial Triangle.

🚂🚂🚂

Questions to ask yourself
1. Is it REALLY all my fault? Or could part of it be someone else’s?
2. What is my part? Once you know, own it!
Healing begins to happen when we replace the blame and the emotions that go with it…with the truth.

travellight

In 4 weeks…something is taking root. Join us for Hope Grows at and see where we are headed next. You can grab a ticket,...
03/17/2026

In 4 weeks…something is taking root. Join us for Hope Grows at and see where we are headed next.

You can grab a ticket, table, or sponsorship at refugecenter.org/hopegrows

03/14/2026

“Refuge was a place of sabbath while my son was going to his counseling sessions.

Then eventually the call came for me to get counseling, and I was filled with gratitude but also fear. I thought, ‘I’m going to face judgement and shame,’ but instead I found compassion, gentleness, and truth.

Counseling helped me to identify lies I had believed about myself.

Hope Grows at Refuge because it is something that is shared: freely, gently, and without judgment. Until it is something you can carry on your own.”

03/13/2026

Want to find out the lessons we’ve learned and hear from 29 of our senior leadership? Come to Catalyst on April 23 & 24 to hear all about it! You can get more info and apply at refugecenter.org/catalyst!

Outside building pictures: You Don’t Have to Walk This Road AloneOver 4200 people walked into these doors last year carr...
03/12/2026

Outside building pictures: You Don’t Have to Walk This Road Alone

Over 4200 people walked into these doors last year carrying heavy burdens, and walked out with more hope and healing in their hearts and minds.

You can go to refugecenter.org/what-to-expect or give us a call at 615-591-5262 to start the process.

03/11/2026

Hope Grows is only 5 weeks away and we are saving a seat for YOU! We’re working diligently to make sure everything is perfect for your evening with us as we celebrate our Hope Award Winners, listen to incredible artists and raise money to continue supporting our community and beyond…

You can purchase a ticket, table, or sponsorship at refugecenter.org/hopegrows

03/06/2026

Only six weeks until our favorite night of the year — Hope Grows! 🌱✨

Have you secured your ticket, table, or sponsorship yet?

Join us for an unforgettable evening as we share the vision for what’s ahead at Refuge, hear powerful new stories of healing from our clients, honor our Hope Award winners, and welcome special guests and Deb Faulkner.

We’ll also enjoy incredible live music from and 🎶

It’s a night to celebrate the ways hope is taking root and lives are blooming through the work happening at The Refuge Center for Counseling.

Learn more or reserve your spot:
refugecenter.org/hopegrows2026 🤎

We can’t wait to see you there.

03/04/2026

Your body already knows how to heal. 🤍

That shoulder drop after a deep breath.
Your jaw unclenching when you realize you’re safe.
The sway, the stretch, the exhale.
That’s somatic awareness — being present in your body, not just in your thoughts.

Examples of somatic awareness practices include:
• Jaw tension release
• Body scans
• Orienting
• Butterfly hugs
• Self-soothing touch

These simple practices deepen our connection to our bodies and help regulate the nervous system. Over time, they reduce stress, increase emotional awareness, and build a felt sense of safety.

If you’re not sure how to practice somatic awareness on your own, that’s exactly why we created this space.

Somatic Awareness & Mindfulness Class at The Refuge
Mondays at 5:00 p.m.
Wednesdays at 12:00 p.m.
$10 per class

Open to all adults — clients and non-clients welcome.

Come learn in a safe, supportive environment. You don’t have to figure this out alone. 💛

🔟 years of !Which means by default, our staff has laughed more and had more fun than the previous 10 years with her as a...
03/03/2026

🔟 years of !

Which means by default, our staff has laughed more and had more fun than the previous 10 years with her as a part of Refuge. We are so grateful for all that she brings not just to her clients, but through her role leading our Contract Therapist team, and our staff.

Refuge is better because of her decade with us!

Some of the words we wrote down for her were, “Joy-filled”, “fun”, “authentic”, “graciously direct”, and “calming.” If you know Elizabeth, what word would you use to describe her?

Address

4317 Long Lane
Franklin, TN
37064

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 5pm

Telephone

+16155915262

Website

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Our Story

The vision of The Refuge Center for Counseling, located in Franklin, TN, is to make sure that every individual and family had the opportunity to seek therapeutic resources, regardless of income level.

There are few opportunities for affordable counseling in Middle Tennessee, as many local therapists charge $100-$170 per session. The Refuge Center offers therapy to those who can not afford these fees and bases their fees on a sliding-scale based on income that ranges from $25-$110.

In 2017 alone, we served 2,783 clients in over 18,300 sessions. In October 2017, we provided our 100,0o0th counseling session since opening in 2005.

We firmly believe that no matter who you are, no matter what you have done, no matter what has been done to you, no matter how much your income is or where you live, when you come to The Refuge Center you deserve to have the most excellent care possible with maximum opportunity for healing.