Sports & Wellness Physical Therapy

02/22/2026

In the best interest of the safety of you and our staff, the Club will be CLOSED on Monday, February 23rd, due to the incoming storm.

The Club plans to reopen on Tuesday, February 24th at 9:00AM (see below for specifics).

Tuesday, February 24th:
- There will be no morning Group X, including the 12 noon Express class.
- Childcare will be closed.
- Any Tuesday morning programming changes will be communicated soon.

Scheduling is subject to changed based on the weather. Please keep an eye on your email and our social media channels for the latest information.

Thank you for your understanding, and please stay safe.

01/25/2026

Don't let a Winter Wonderland turn into a "weekend on the heating pad." 🧊🔥 If you're heading out to clear the driveway, remember these tips. Your lower back will thank you later! Swipe for our top 6 tips to shovel like a pro. 🧤❄️🪏

08/21/2025

Today’s meeting agenda: teamwork, strategy… and a lot of pickleball fun! 🏓 Thanks to Tara and Wai Ling at the 🙌🏻

04/21/2025

Let’s go Adrianne! 🏃‍♀️ Cheering you on as you take on the Boston Marathon today! 📍 Track her progress with her bib number on the B.A.A. Racing App. You’ve got this!!!!

04/20/2025

Who’s ready to cheer on this rockstar as she takes on the Boston Marathon tomorrow?! We’re beyond proud of you, Adrianne — go show ‘em what you’re made of!
Let’s goooo!!💙🩵⭐️👟💪🏼

04/10/2025

Dry needling + stim = next level recovery.
Targeted muscle release, improved circulation, and reduced pain — all in one powerful combo. Whether you’re rehabbing an injury or just need to reset those tight spots, this technique gets to the root of the problem so you can move better, faster.

02/24/2025

01/06/2025

🎉 GIVEAWAY ALERT! 🎉

Want a chance to win a gift card to Chill Juice Bar? 🥤✨ Here’s how:

We’re hosting a giveaway to support Adrianne’s journey to the Boston Marathon! 🏃‍♀️💪

💛 How to Enter:
1️⃣ Donate to Adrianne’s Boston Marathon fundraiser (every dollar counts! LINK IN BIO!)
2️⃣ Share your donation confirmation with us via DM.

💚 Why Donate?
Your contribution not only supports Adrianne’s dream of running the Boston Marathon but also helps the amazing cause she’s running for. In My Running Shoes. This organization provides people with chronic illnesses with opportunities to stay active through mediums not traditionally covered by health insurance, like adaptive equipment!

💜 Deadline: All donations must be received by SUNDAY 1/12/25. Winner will be announced on MONDAY 1/13/25.

📢 Disclaimer: This giveaway is not sponsored, endorsed, or administered by Instagram.

Let’s cheer Adrianne on and enjoy some Chill Juice vibes while we’re at it!

12/09/2024

12/09/2024

Tis the Season 🌲
Fun night celebrating at Top Golf ⛳️

12/03/2024

It’s 🎁💙 we’re rallying support to help Adrianne reach her Boston Marathon fundraising goal for In My Running Shoes Charity! 🏃‍♀️🌟 Every donation helps provide essential equipment and therapy—like adaptive bikes, medical devices, and physical therapy—that insurance often won’t cover.

Adrianne, a passionate physical therapist, is making her lifelong dream of running the 129th Boston Marathon even more meaningful by dedicating this journey to supporting individuals with chronic illnesses. 🏅 She sees every day how financial barriers prevent people from accessing care they need to stay active and independent—and this is her way of giving back!

Let’s help Adrianne cross both her fundraising and marathon finish lines. 🏁✨ Whether it’s $5, $50, or more, every bit makes a real impact.

Click the link in our bio to donate now! Together, we can make a difference!💙💛

10/31/2024

Happy Halloween!🎃🕸️🕷️💀👻