Senior Helpers Of Middle Tennessee

Senior Helpers Of Middle Tennessee Senior Care, Alzheimer's & Dementia Care, Companion Care

Printable Parkinson’s Awareness PosterApril is Parkinson’s Awareness Month, and many people are surprised to learn that ...
04/28/2026

Printable Parkinson’s Awareness Poster

April is Parkinson’s Awareness Month, and many people are surprised to learn that nearly one million Americans are living with Parkinson’s disease.

Approximately 90,000 new people are diagnosed each year.

We are sharing our quick educational sheet that outlines some of the early symptoms and daily challenges families often struggle to manage at home.

If you have patients living with Parkinson’s who could benefit from a little extra support with routines, mobility, or safety, we'd be honored to help!

It is Movement Monday, and this week we are spotlighting Dance for PD! 💃💜Dance for PD is a program that offers dance cla...
04/27/2026

It is Movement Monday, and this week we are spotlighting Dance for PD! 💃💜

Dance for PD is a program that offers dance classes specifically designed for people living with Parkinson's disease. Founded in 2001 through a partnership between the Mark Morris Dance Group and the Brooklyn Parkinson Group, the program has grown into a worldwide community with classes available in person and online.

Dance for PD classes focus on movement, rhythm, and expression in a welcoming, joyful environment. Participants explore balance, coordination, and mobility through dance, all while connecting with others who understand the journey.

Want to learn more or find a class near you? Click the link below! 👇
https://www.danceforparkinsons.org

04/22/2026

At Senior Helpers, we know that movement is one of the most powerful things we can support for those living with Parkinson's. And we are proud to help make it possible right at home. 💜
From personalized care plans to fall prevention and everyday encouragement, our caregivers show up with the training, patience, and heart to help your loved ones stay active, confident, and comfortable.

Watch the full reel to learn more about how we support movement at every stage of Parkinson's care. 🎬

It is Movement Monday, and today we are bringing the movement to you! 🪑💜For those living with Parkinson's, staying activ...
04/20/2026

It is Movement Monday, and today we are bringing the movement to you! 🪑💜

For those living with Parkinson's, staying active does not always mean hitting the gym. Seated exercises are a safe, accessible way to keep the body moving, build strength, and support balance, all from the comfort of a chair.

Here are a few simple moves to try right now:
🙌 Arm Raises: Slowly lift both arms overhead and lower them back down.
🦵 Seated Leg Lifts: Extend one leg at a time and hold for a few seconds.
🔄 Ankle Circles: Rotate each ankle in slow circles to keep joints loose.
🤸 Torso Twists: Gently rotate your upper body side to side.
👐 Hand Squeezes: Open and close your hands to keep grip strength up.

Always check with a doctor or physical therapist before starting a new exercise routine. And remember, every little bit counts! 💪

Meet Our New Care Manager, Maddie! 💜
04/09/2026

Meet Our New Care Manager, Maddie! 💜

04/08/2026

Staying active is one of the most powerful things those living with Parkinson's can do, and moving safely makes all the difference. 💜

This week, we are sharing a few key considerations to help those with Parkinson's stay active while reducing the risk of falls and injury at home. From creating a safer environment, to slowing down and moving with intention, to working alongside a care professional, every step toward safer movement is a step in the right direction.

Watch the full reel for tips you can start using today! 💪

Senior News – This is a powerful edition!Sometimes the hardest part is helping families recognize that it’s time for ass...
04/06/2026

Senior News – This is a powerful edition!

Sometimes the hardest part is helping families recognize that it’s time for assistance. Our quarterly newsletter outlines the importance of support -- particularly those first seven days post discharge or health crisis.

Please make this available in your workplace where seniors and their families can read it and learn more. Reach out if we can help in any way!

04/06/2026

It is Movement Monday, and this week we are diving into one of the most important questions in Parkinson's care: why does movement matter? 💜🚶

For those living with Parkinson's disease, staying active is about so much more than fitness. Regular movement can help reduce stiffness, improve balance and coordination, support mental and emotional wellbeing, and make a meaningful difference in overall quality of life.

The best part? It does not have to be intense. Even gentle, intentional movement can have a real impact.
Follow along as we break it all down this Movement Monday! 💪

Wishing all who celebrate a wonderful Easter filled with joy, warmth, and quality time together. 🐣🌸From all of us at Sen...
04/05/2026

Wishing all who celebrate a wonderful Easter filled with joy, warmth, and quality time together. 🐣🌸

From all of us at Senior Helpers, Happy Easter! 💜

April is Parkinson's Awareness Month, and this year we are shining a light on something powerful: movement. 💜🚶For those ...
04/01/2026

April is Parkinson's Awareness Month, and this year we are shining a light on something powerful: movement. 💜🚶

For those living with Parkinson's disease, movement can be both a challenge and a source of strength. While Parkinson's can affect the way the body moves, staying active in safe, intentional ways can make a meaningful difference in quality of life.

All month long, we will be sharing tips, highlights, and resources focused on movement. From why it matters, to how to do it safely, to some incredible programs making waves in the Parkinson's community.

Follow along and join the conversation. 💪✨

After a Stroke - What Happens at Home Sets the Trajectory.Stroke recovery doesn’t stop at discharge; it’s built in the d...
03/30/2026

After a Stroke - What Happens at Home Sets the Trajectory.

Stroke recovery doesn’t stop at discharge; it’s built in the daily routine that is formed afterward. We are sharing our quick guide that supports families during this vulnerable transition.

If you’re concerned about how someone will manage once they’re home, we’d be grateful to help reinforce recovery.

03/30/2026

Certain vitamins play a key role in supporting healthy aging. 💜
From bone strength to immune support and energy levels, focusing on a few essential nutrients can help seniors feel their best day to day. Here are three vitamins commonly linked to healthy aging and overall wellness. 🥗✨

Address

109 Holiday Court, Suite D1
Franklin, TN
37067

Opening Hours

Monday 12am - 5pm
Tuesday 12am - 5pm
Wednesday 12am - 5pm
Thursday 12am - 5pm
Friday 12am - 5pm

Telephone

+16155917007

Website

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