Executive PT

04/02/2026

Executive PT 2.0 Demo Update……

Walls are down! Measuring office space for offices and beginning to put walls in for offices and reconfiguring HVAC ducts.

Get ready Franklin, TN!

03/25/2026

First look at Executive PT 2.0! I’m excited to show you all what the inside looks like in the first week of demo!

We have a long ways to go but I met with the GC today and we have some awesome stuff in store for our new home.

I’m quite blessed to be building a company where we get to serve people at such a high level with non traditional physical therapy with a longevity focus.

Feels like we are living a dream.

And I guess we are!

I truly believe if you can dream it, you can build it.

03/14/2026

That stiff, achy base of your neck that never seems to release? It might not be your muscles — it could be your first rib.

When the first rib loses mobility at the cervicothoracic junction, you get:
🔹 Chronic neck tightness
🔹 Limited rotation or side bend
🔹 Upper trap that never “turns off”
🔹 Restricted overhead or forward reach
🔹 Thoracic outlet-type symptoms

Here’s how to mobilize it with just a belt:
1️⃣ Loop the belt diagonally across the shoulder on the side you’re targeting

2️⃣ Hold the free end to create a downward lateral traction bias on the first rib

3️⃣ Laterally flex your neck toward the same side — and/or reach the arm forward or overhead

4️⃣ Hold each end position for 1–2 seconds, moving in and out for 30–45 seconds

5️⃣ Repeat as needed

The diagonal belt angle mimics a manual caudal glide on the first rib — decompressing the CT junction and restoring mobility.

The forward or overhead reach adds a dynamic bias through the shoulder that targets the anterior first rib attachment, making this a great warm-up before any upper body work.

✅ Great for: neck stiffness, limited cervical side bend, upper trap tightness, thoracic outlet symptoms, overhead reach limitations, forward reach, and shoulder prep

⚠️ Not appropriate for acute injury or instability — consult your provider if symptoms worsen

📌 Save this and try it before your next upper body session.

03/14/2026

5 years of work in a singular direction is powerful. 10 years is unrecognizable.

This year is our 9th year as a company at and wow how much we have grown.

I signed the papers this week and we are officially moving into a 3,500 sf space this coming August.

And we are adding another team member.

We are keeping the integrity of the style of practice we have with 1:1 sessions, strength focused in a smaller style “gym” I call a studio.

The 3,500 sf space will be separated into two spaces 2000 sf and 1500 sf respectively to keep the “small feel” our clients love.

It’s one of the many reasons they don’t go to a large scale gym.

They get their pain fixed and they get to utilize an upscale semi private setting that meets all their needs.

Here’s to 2026!

01/16/2026

One of my favorite quotes is by “We often set unrealistic, overly ambitious goals for a single year but fail to recognize the immense progress possible over a longer period, like a decade, emphasizing the power of sustained, consistent effort over quick wins”.

Here’s my past decade. With a bonus for you

2016 - We had been living in Nashville for just a year.

2017 - Made life decisions that would change the course of my life (and ultimately ‘s clients lives) due to an encounter with a dear friend who changed my life.

2018 - Got incredibly strong and rekindled my inner athlete.

2019 - Welcomed our first born into the world and took the leap of faith into full time.

2020 - What a year for everyone. But that was the year we rekindled my love for snow! Also due to a conversation with a client who became a dear friend.

2021 - Built Executive PT’s first permanent home.

2022 - Had quite possibly the hardest year of life with my wife losing our twins and my dad in the same year only a couple months apart.

2023 - Welcomed our youngest Marley into the world. She was 5 weeks preterm and had to be in the NICU when she was first born.

2024 - Became certified as a medical provider for the USSA.

2025 - Got pretty decent at skiing bumps.

2026 - My alter ego era.

07/23/2025

🚨 Big news at Executive PT! 🚨

Please help me welcome Dr. Derek, PT, DPT, FAAOMPT, COMT, OCS to the team!

I’ve been friends with Derek for over 10 years and have been talking to him about joining us for the last 5… and now he’s finally here.

He’s one of the most respected clinicians I know — and he’s already making a massive impact on our clients.

We’re just getting started. Let’s go. 🔥

10/10/2023

Do I have any of my rehab friends in Jersey that could help with this? Preferably women’s health with extensive knowledge in scar management….see message below from a client of mine. 👇

My girlfriend who is currently undergoing radiation for breast cancer is interested in learning more about it once she’s done with treatment. She’s had chemo, double mastectomy, now radiation and just found out that one of the implants is completely encapsulated in scar tissue. They’ll have to go back in the spring and redo that side.

11/22/2022

04/08/2022

Sometimes you need to focus on ONE thing. If you’re a business owner or executive you know that where focus goes so does energy….

How do you create the maximal impact in your health, your business, your physical pain?

It’s not tactics.

It’s focus.

With consistency over time.

Like my brother says all the time…

Stand tall and be the example for others around you.

Become the lighthouse in the storm guiding others home safely.

The lighthouse is a reference point allowing for navigation and avoiding danger.

Without the constant signal of a lighthouse, sailors would be confused on where danger is and how to navigate.

Do that for somebody…then you’ll have more somebodies to do that for.

Do that for your health…and you’ll have more healthy years of and enjoyable time hear on earth.

04/07/2022

I have to admit something. From time to time I miss things. But I ALWAYS go back and reassess, adapt and then change.

This particular client sprained her ankle back in December. Went through “traditional” PT…aka seen with 4 other people at the same time.

I only see clients 1:1. Ever. No exceptions.

Even doing that I missed why her ankle wasn’t progressing like we wanted.

Because I don’t see 100 clients per week I think about them subconsciously throughout the week.

Last night had an idea right before I went to bed.

Check the nerve behind the ankle.

Literally checked it today and it was the missing link.

Her ankle range opened up instantly when we flossed the nerve and did cupping to it…followed by some more neural work.

Word to the wise. Go slower than you think you need to.

He who makes haste with his feet misses his way…(literally in this case)

Proverbs 19:2 reference there by the way.

04/07/2022

Executive PT Studio Walkthrough Tour…want to see how Executives do their PT and Personal Training?

Follow me on a tour.

04/07/2022

Blaine went from barely walking into the studio due to severe pain and stiffness a little over a year ago to now being able to run short distances, complete some really intense workouts, and is now full of vitality.

These stories are what I live for.

Almost every business owner and executive runs their body into the ground building their company.

We restore them and build back stronger.

That’s what we do at …

In his own words “I was a sick puppy when I walked in those doors”.

Now business is thriving and his health is too.

If you’re a business owner or executive running yourself into the ground…start investing in your health.

It will give you more healthy productive years.

Consistency over time is what wins.

The people who see the biggest changes stay with us at least a year.

Many stay longer because they like how they feel.

If you’re a business owner or executive and you need help, send us a message.

We know just the place to take care of you.