Johnson County WIC

03/16/2026

🍀 Happy *almost* St. Patrick's Day! Celebrate the luck of the Irish with a deliciously vibrant green shamrock smoothie that’s not only festive but also packed with nutrients. 🥤✨ Blend up this delightful recipe and sip your way to good luck! 🌈💚

03/14/2026

WIC participant? Currently breastfeeding an infant 6 months old or younger? Click the link! https://tinyurl.com/milcsurvey

Calling all WIC moms breastfeeding infants 6 months or younger! 💜🤱

Share your breastfeeding experience in a short survey for a chance to join a virtual focus group and earn a $100 e-gift card upon completion.

🔗 Click the link in our story
💻 Copy/paste this link: https://tinyurl.com/milcsurvey

03/10/2026

Bump up your well-being! 🤰✨ Staying active during pregnancy not only eases aches and pains but also reduces the risk of preeclampsia and gestational diabetes. 💪💤 Embrace movement for a healthier, happier journey to motherhood! 🌟

🔗https://www.marchofdimes.org/find-support/topics/pregnancy/exercise-during-pregnancy

03/07/2026

🌈 Happy National Nutrition Month! Celebrate by choosing healthful foods from ALL food groups and tasting the rainbow of nutrients that nature has to offer! 🍎🥦 Say goodbye to fad diets and hello to a balanced lifestyle – nourish your body with variety and enjoy every delicious bite! 🥗✨

03/04/2026

🌟 Daylight Savings Time is *almost* here, and so are the cranky kids! 😴✨ Ease the transition by adjusting their schedule with a 15-minute shift each day—TODAY wake up and tuck in earlier for a smoother change! Ex. 8 AM wake up & 8 PM bedtime? Start 15 minutes earlier wake them up at 7:45 AM and tuck them in by 7:45 PM. ⏰💤 Say goodbye to the meltdown and hello to a happy morning! 🌞

🔗https://healthier.stanfordchildrens.org/en/spring-forward-into-better-sleep/

03/01/2026

🌟 Happy National Nutrition Month! 🌟 This March, make hydration a breeze by carrying your favorite water bottle everywhere you go! 💧✨ Elevate your hydration game by adding fresh fruit for a delicious twist, or warm it up during those chilly winter days – staying healthy has never been so enjoyable! 🍊☕️
👉 Learn more: https://www.massgeneral.org/news/article/the-importance-of-winter-hydration #:~:text=Tips%20for%20Staying%20Hydrated%20in,of%20fruit%20to%20plain%20water.

02/26/2026

👶✨ Did you know your little one has a unique way of telling you when they're hungry or full? Understanding toddler hunger cues is key to nurturing their growth and wellbeing! 🥰 Check out our essential guide to decode their signals and create a positive mealtime experience for your child! 🍽️💖

🔗https://www.cdc.gov/nutrition/infantandtoddlernutrition/mealtime/signs-your-child-is-hungry-or-full.html

02/23/2026

🌱 Looking to boost your health? Embrace the power of fiber with beans, fruits, vegetables, and whole grains! 🌟 Gradually add fiber to your diet with plenty of fluids for a feeling of fullness and better digestion, and don't forget to enjoy those nutritious ✨washed✨ peels—your body will thank you! 💚🫘🍎🥔 🔗https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948

02/20/2026

👶 Did you know that WIC supports half of all infants born in the U.S.? 🌟 Available in all 50 states and various settings, we're here to provide essential nutrition and resources for you and your little one! 📞 Contact us today to schedule an appointment and give your infant the healthy start they deserve! 💚

🔗https://www.fns.usda.gov/wic/faqs
🔗https://www.cbpp.org/research/food-assistance/special-supplemental-nutrition-program-for-women-infants-and-children #:~:text=Despite%20these%20proven%20benefits%2C%20WIC,higher%20rates%20than%20white%20children.

02/18/2026

🥦 Want to boost your child's nutrition? Here are three simple tips: serve water as their go-to drink but be mindful of timing around meals, enjoy desserts occasionally without using them as rewards, and encourage mindful eating by putting devices away during mealtime for more family connection. 🌟 Let's nourish their bodies and minds together! 🍽️💚

02/14/2026

Happy Valentine's Day! Remember! Fun doesn't have to mean pricey. Fun can be at the store, library, home, etc.- GET CREATIVE!
🔗Valentine's Day Activities:
https://nostresshomeschooling.com/celebrate-valentines-day-with-kids-date-ideas/
🔗https://www.metrofamilymagazine.com/thrive-dime-11-ways-to-celebrate-valentines-day-with-kids/

02/12/2026

🎉 Shout out to “Shelbyville WIC-Indiana,” one of our AMAZING Johnson County WIC locations! ❤️ P.S. Heart healthy foods are apart of WIC food packages-available at ALL 3 clinic locations!