Johnson County WIC

02/05/2026

Are you aware of the signs of food allergies? 🥚🥜 From hives to stomach aches, knowing what to look for can make all the difference! 🥛🐟 If you're navigating allergies, WIC has your back with a range of allergy-friendly options—because everyone deserves to enjoy their meals worry-free! 🍽️✨
🔗https://kidswithfoodallergies.org/living-with-food-allergies/what-is-a-food-allergy/?gad_source=1&gad_campaignid=1016062762&gbraid=0AAAAAD-5f7yvy9VKHQ8SegM7GTrahvsLd&gclid=Cj0KCQiA-YvMBhDtARIsAHZuUzJAr-277v8jXzaWpJjyLJ8rAgyMe0E-bDqI79thdxsBLVcdm4liy50aAm7pEALw_wcB

02/02/2026

Who says you can't play with your food? NO-BAKE, CHEAP, & FAST snacks that kids will love to MAKE & EAT! Swap out for other vegetables & toppings. Have fun creating!
🐞Bugs on a Log:
https://rb.gy/0zyezy
🦋Butterfly Bite:
https://rb.gy/xzjn0g
🐰Hiding Rabbits:
rb.gy/uamab8
🍐Pears in a Pod:
rb.gy/an2sjv

01/29/2026

🍽️ Tired of wasting food and time in the kitchen? Discover the magic of DIY ready-to-eat meals that transform leftovers and soon-to-expire produce into delicious, freezer-friendly dishes! 🌟 Perfect for busy parents and soon-to-be moms, these make-ahead meals will save you money and ensure you always have something nutritious on hand! 🥕🥦✨

01/26/2026

Ready, set, MOVE! 🏃‍♀️✨ Whether it's a dance party in your living room or a brisk walk while chatting with a friend, every little bit counts! Grab your crew and discover your new favorite activities together—let's make fitness fun! 🎉💪

01/26/2026

01/23/2026

Your health matters — during pregnancy and after baby arrives. 🫶 These visits help protect you and your baby! Know the warning signs, ask questions, and speak up about how you’re feeling — physically and emotionally. ✨ 📋 Tip: Write down questions or concerns before appointments to make the most of your time with your provider. 🤝 Need help finding care? Contact WIC for support and healthcare provider referrals! You don’t have to do this alone. 💕

🔗https://www.coloradowic.gov/health-and-nutrition/pregnancy -healthy-foods

01/21/2026

👶 New to infant formula? Let’s keep it simple! Always measure water first, warm your baby’s bottle safely, and remember to toss any leftovers after feeding—safety first! 🍼 And don’t forget, WIC is here to support families with formula-fed babies, ensuring your little one gets the nutrition they need! 💖

🔗https://health.clevelandclinic.org/feeding-your-infant-how-to-prepare-and-store-baby-formula

01/18/2026

Feeling the winter blues? ☀️ Don't let the sun's absence dim your shine! 🌟 Fuel your body with vitamin D from delicious fatty fish, fortified cereals, and milk—plus, WIC has got your back with nutritious options to keep you thriving all season long! 🥛🐟✨

01/13/2026

Answer: ALL of the above!

🎉WIC eligibility includes pregnant women, breastfeeding and non-breastfeeding postpartum women 🤍 Infants and children up to age 5!

🎉Families currently receiving
Medicaid, Food Stamps, and/or TANF are automatically income eligible!

🎉Caregiver for children under 5? Foster parents, grandparents, and guardians may qualify!

01/09/2026

Expecting a little one? 🌊 Dive into a nutritious journey with fish! 🐟 Packed with essential nutrients, seafood like tuna, salmon, and shrimp not only supports your baby's spinal cord and immune system but also boosts brain development. 🍼💖

🔗https://www.fda.gov/food/consumers/advice-about-eating-fish

01/06/2026

💰 Ready to stretch your dollars further? Start calculating unit prices to uncover the best value on your grocery list, and make the most of sales, flyers, and coupons! 🛒 Plus, opt for whole items instead of precut –it saves you money! Check your fruit & vegetable cash value benefit for specific amount 🥦✨

01/02/2026

🚨 Create SMART Goals for YOU! Here is an example:

🎯 SMART Goal:
I will eat a serving of vegetables with a meal AND a snack at least 4 days a week during the month of January.

✔️ Specific: Eat more vegetables for better health
📏 Measurable: Vegetables at least one meal & one snack for 4 days/week
💡 Achievable: I can grocery shop, meal prep, and have a microwave. (😉 WIC can help with my vegetable goal!)
❤️ Relevant: Vegetables support a balanced diet and long-term health
⏰ Time-Bound: January, with reflection at the end of the month

Small steps add up—WIC is here to support your SMART Goals! 💚🥕