Impel Pilates & Yoga Studio

11/17/2025

Tomorrow at 6pm 🥳
sign up on MindBody or Impelpilates.com

Mark your calendars to Celebrate Danae!

Join us on Tuesday, November 18th at 6 PM for a special Warm Vinyasa Birthday Flow honoring the light, laughter, and love that Danae brought to our community. This class is about moving with gratitude and celebrating the lasting impact she’s had on all of us.

Come flow, reflect, and celebrate her beautiful spirit with the Impel family. Reserve your spot on the MindBody app or at impelpilates.com.

11/17/2025

11/16/2025

Winner is pulled this Saturday! Enter for your chance to win a class pass

🎉 Class Pass Giveaway Alert! 🎉

Here’s your chance to win a class pass of your choosing at Impel Pilates and Yoga Studio!

To enter:
✅ Follow Impel Pilates and Yoga Studio
❤️ Like and share this post
👯‍♀️ Tag a friend in the comments

The giveaway runs now through November 21st, and the winner will be drawn and announced on November 22nd! The class pass can be used towards any class listed at $15

It’s the perfect chance to experience one of our amazing classes from Mat Pilates to Yoga or any pop-up that catches your eye.

11/16/2025

This week’s schedule! Don’t miss your chance to take a beginner class and start your journey! Sign up on Mindbody or Impelpilates.com

11/12/2025

Thinking about trying Pilates but not sure where to start? This is your sign!

Join Emily Lineman every Thursday at 5:30 PM for Beginner Classical Mat Pilates — the perfect class for anyone curious about Pilates or looking to build a strong foundation.

Emily’s knowledgeable, supportive teaching style makes this class a great place to learn proper form, connect with your body, and start moving with confidence.

Your Pilates journey starts here. Sign up on the MindBody app or at impelpilates.com

11/11/2025

Stay tuned 😘

11/11/2025

Today we pause to honor and thank all of the brave men and women who have served our country. From all of us at Impel Pilates and Yoga Studio, thank you for your service. We are deeply grateful for you today and always.

11/11/2025

Winner is pulled on the 22nd! Still time to enter your name into the drawing! Click below to see how

🎉 Class Pass Giveaway Alert! 🎉

Here’s your chance to win a class pass of your choosing at Impel Pilates and Yoga Studio!

To enter:
✅ Follow Impel Pilates and Yoga Studio
❤️ Like and share this post
👯‍♀️ Tag a friend in the comments

The giveaway runs now through November 21st, and the winner will be drawn and announced on November 22nd! The class pass can be used towards any class listed at $15

It’s the perfect chance to experience one of our amazing classes from Mat Pilates to Yoga or any pop-up that catches your eye.

11/11/2025

Thanksgiving is approaching quickly! Don’t forget to sign up for our holiday pop-up classes! A week full of energy is on the menu 🦃

11/10/2025

✨ The More You Know: Pilates Edition✨

Ever wonder what makes each type of Pilates class unique? Here’s a quick breakdown to help you find your perfect fit:

🧘‍♀️ Mat Pilates
The foundation of it all! You’ll use your own body weight, small props, and focused control to build strength, balance, and stability. Perfect for learning core connection and precision in every move.

⚙️ Tower Pilates
Add springs, bars, and resistance to your mat work for a deeper challenge. The tower helps isolate muscles, improve alignment, and build strength through supported movement. Great for sculpting and refining control.

💪 Reformer Pilates
The reformer uses a moving carriage and adjustable springs to target every muscle group while improving flexibility and coordination. Expect resistance, precision, and results.

Each format offers a different experience and together, they create a balanced and powerful Pilates practice that challenges, supports, and transforms your body.

Which one’s your favorite way to move?

11/09/2025

✨ The More You Know: Yoga Styles Explained ✨

Ever wondered what the difference is between Vinyasa, Yin, and Power Yoga? Each one offers something totally unique for your body and mind:

🌀 Vinyasa Yoga
Think of it as a moving meditation. You’ll flow from pose to pose with your breath as the guide, building heat, focus, and balance. Great for finding rhythm and reconnecting with your body.

🌙 Yin Yoga
Slow, still, and deeply restorative. Poses are held for longer periods to release tension in the fascia and joints. Perfect for recovery, flexibility, and calming the nervous system.

🔥 Power Yoga
Dynamic, athletic, and strength-driven. Expect a faster pace, deep core engagement, and a serious sweat. Great for building endurance and toning the entire body.

Each style supports your body in a different way and together, they create the perfect balance of strength, stretch, and stillness.

Which one is your favorite way to move?

11/09/2025

This week’s schedule! Sign up on Mindbody or Impelpilates.com