Yoga Den NC

Yoga Den NC The Yoga Den offers a variety of yoga classes for all levels with a fully stocked fitness apparel boutique. Come be zen at the den.

🔥 Flow Yoga Isn’t a Stretch or Flexibility ClassIf someone told you Flow or Hot Flow Yoga is a “stretch class,” they’re ...
11/07/2025

🔥 Flow Yoga Isn’t a Stretch or Flexibility Class

If someone told you Flow or Hot Flow Yoga is a “stretch class,” they’re incorrect. That misunderstanding has been around for a while, and it’s time to set the record straight.
Flow Yoga is a complete movement system designed to link breath with motion, building: Strength, Mobility, Endurance, and Coordination

The intensity you feel isn’t because of the heat. It’s because you’re working your body differently: functionally, intentionally, and completely. It challenges your muscles, lungs, and focus in ways that static stretching never will.

Flexibility is a byproduct, not the purpose. You’re strengthening muscles through full ranges of motion.

Flow Yoga is where your practice is built. It’s the foundation for training your body and mind, typically practiced 2 to 5 times per week.

Ready to learn what Flow can do for you?
Join us at Yoga Den NC.
Grit • Grace • Gratitude

11/06/2025

The moment the feet hit the mat again. It’s like the body remembers. The breath slows. The noise fades. You feel yourself again. That first class back is more than just stretching and movement, it’s coming home to yourself. See you tonight! Slow Flow • 5:30pm Align & Refine • 7:00pm.

Tonight at 7 PM is Align + Refine A focused 60-minute session to enhance your flow.Learn to move with awareness and re...
11/06/2025

Tonight at 7 PM is Align + Refine A focused 60-minute session to enhance your flow.
Learn to move with awareness and refine your flow from the inside out.
We’ll break down key postures, explore proper form, and discuss how to safely progress in your practice.
Includes hands-on assists and open dialogue throughout.
Perfect for anyone looking to refine their flow, build better body awareness, and get more out of every class.
Only @ Yoga Den NC

The mat you choose matters! It’s where every breath, movement, and intention begins.At Yoga Den NC, we carry Manduka be...
11/05/2025

The mat you choose matters! It’s where every breath, movement, and intention begins.
At Yoga Den NC, we carry Manduka because their commitment to quality and sustainability reflects the same care we bring to every class.
Why it’s worth it:
• Guaranteed for Life* — built to last, reducing landfill waste.
• Unmatched Cushion & Joint Protection — support that elevates every practice.
• Loved Worldwide — trusted by teachers and students in studios across the globe.
• Mindful of Earth — emission-free manufacturing and responsibly sourced materials.
• Certified Safe — OEKO-TEX® Standard 100 certified and free from harmful substances.
Invest in your practice.
Honor your body.
Move with purpose.
📍 Shop Manduka mats, blocks, and towels at Yoga Den NC.

11/03/2025

Your favorite weekend to shop and flow is almost here ❤️ Hot yoga, local love, and deals you don’t want to miss. Stay tuned! Details drop soon.

At Yoga Den, you get more than a class. You get a space built for strength, heat, recovery, and real connection, all und...
11/02/2025

At Yoga Den, you get more than a class. You get a space built for strength, heat, recovery, and real connection, all under one roof, right here in Franklin.

10/31/2025

Morning fuel: latte + Hot Flow Yoga ☕🔥 Only at Yoga Den NC.

Our heat isn’t about intensity, it’s about intention.At Yoga Den NC, infrared warmth helps you move better, recover fast...
10/28/2025

Our heat isn’t about intensity, it’s about intention.

At Yoga Den NC, infrared warmth helps you move better, recover faster, and practice safely.

See how heat can enhance both body and mind, not just make you sweat.

10/27/2025

Take your practice to the next level!
This 60-minute class explores alignment, transitions, and mindful movement. Learn to move with awareness and refine your flow from the inside out.
We’ll break down key postures, explore proper form, and discuss how to safely progress in your practice.
Includes hands-on assists and open dialogue throughout.
Perfect for anyone looking to refine their flow, build better body awareness, and get more out of every class.
Only @ Yoga Den NC

This week at Yoga Den!
10/26/2025

This week at Yoga Den!

10/26/2025

Premium performance wear in Franklin.
Men’s Vuori available in-studio at Yoga Den NC.

You know that feeling, when everything clicks and you feel lighter, calmer, happier?That’s what happens here.Don’t wait ...
10/25/2025

You know that feeling, when everything clicks and you feel lighter, calmer, happier?
That’s what happens here.
Don’t wait to feel good.

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135 Highlands Road
Franklin, NC
28734

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