Caroline Post Cone, Nurse Psychotherapist

Caroline Post Cone,  Nurse Psychotherapist Life takes unexpected turns some joyful and some not so much. Therapy can be helpful in sorting thro

Healing Through the HolidaysA Free 90-minute Webinar for Women in HealthcareTwo Dates to Choose From: Dec 8 (5:30 pm) or...
12/03/2021

Healing Through the Holidays
A Free 90-minute Webinar for Women in Healthcare
Two Dates to Choose From: Dec 8 (5:30 pm) or 10 (3:00 pm), 2021
Registration Required: https://lnkd.in/epT5MDdS
See flyer or request a flyer at: cph@vumc.org
Learn more on our webpage: https://lnkd.in/ejjZJxv2


We have had so much stress related to the pandemic added on top of our usual stressors as women in healthcare. We are inviting all women physicians, nurses, PAs, dentists, biomedical scientists, and pharmacists to a free healing webinar. Take 90 minutes to engage with women in healthcare and jumpstart your healing through this holiday season. Hope to see you there and if not, please make yourself your first priority!

Vanderbilt's Center for Professional Health offers programs such as: Women's Retreat, Leadership Retreat, a Resident's Retreat, and an APRN retreat. Our retreats focus on boundaries, professionalism, burnout during Covid, and distressed behaviors.

11/29/2021

Anthony Hopkin’s fabulous insight..
'LET GO THE PEOPLE WHO ARE NOT PREPARED TO LOVE YOU. This is the hardest thing you will have to do in your life and it will also be the most important thing. Stop having hard conversations with people who don't want change.
Stop showing up for people who have no interest in your presence. I know your instinct is to do everything to earn the appreciation of those around you, but it's a boost that steals your time, energy, mental and physical health.
When you begin to fight for a life with joy, interest and commitment, not everyone will be ready to follow you in this place. This doesn't mean you need to change what you are, it means you should let go of the people who aren't ready to accompany you.
If you are excluded, insulted, forgotten or ignored by the people you give your time to, you don't do yourself a favor by continuing to offer your energy and your life. The truth is that you are not for everyone and not everyone is for you.
That's what makes it so special when you meet people who reciprocate love. You will know how precious you are.
The more time you spend trying to make yourself loved by someone who is unable to, the more time you waste depriving yourself of the possibility of this connection to someone else.
There are billions of people on this planet and many of them will meet with you at your level of interest and commitment.
The more you stay involved with people who use you as a pillow, a background option or a therapist for emotional healing, the longer you stay away from the community you want.
Maybe if you stop showing up, you won't be wanted. Maybe if you stop trying, the relationship will end. Maybe if you stop texting your phone will stay dark for weeks. That doesn't mean you ruined the relationship, it means the only thing holding it back was the energy that only you gave to keep it. This is not love, it's attachment. It's wanting to give a chance to those who don't deserve it. You deserve so much, there are people who should not be in your life.
The most valuable thing you have in your life is your time and energy, and both are limited. When you give your time and energy, it will define your existence.
When you realize this, you begin to understand why you are so anxious when you spend time with people, in activities, places or situations that don't suit you and shouldn't be around you, your energy is stolen.
You will begin to realize that the most important thing you can do for yourself and for everyone around you is to protect your energy more fiercely than anything else. Make your life a safe haven, in which only ′′compatible′′ people are allowed.
You are not responsible for saving anyone. You are not responsible for convincing them to improve. It's not your work to exist for people and give your life to them! If you feel bad, if you feel compelled, you will be the root of all your problems, fearing that they will not return the favours you have granted. It's your only obligation to realize that you are the love of your destiny and accept the love you deserve.
Decide that you deserve true friendship, commitment, true and complete love with healthy and prosperous people. Then wait and see how much everything begins to change. Don't waste time with people who are not worth it. Change will give you the love, the esteem, happiness and the protection you deserve."
Love Mr Hopkins 💚
Shared from

WOMEN IN HEALTHCARE (RNs, APRNs, MDs, PAs)Are you feeling like you need more margin in life?Are you tired of all of the ...
09/29/2021

WOMEN IN HEALTHCARE (RNs, APRNs, MDs, PAs)
Are you feeling like you need more margin in life?
Are you tired of all of the things that take precious energy from spending time with your loved ones?
Are you ready to get away from all of the negativity and conflict surrounding our culture?
We are too!

Come and join us for our Women in Healthcare Retreat planned for December 8-10, 2021. (CME included!)
Our previous retreats have been received excellent reviews.
We welcome you to join us and invite your friends and colleagues.

A little humor goes a long way
03/14/2021

A little humor goes a long way

Check out my new website:www.carolinepostcone.com
06/04/2020

Check out my new website:
www.carolinepostcone.com

Welcome! Each of us encounters adversity. How we approach it, deal with it and ultimately how we let it shape us determines the quality of the lives we live. Many people are hesitant to “dig” into their lives for fear that their hurts will consume them. Often the things we experienced at a young...

Anxiety Hack: What are you THANKFUL for today?I’m thankful for late night walks, water infused with orange, hang out tim...
04/30/2020

Anxiety Hack: What are you THANKFUL for today?
I’m thankful for late night walks, water infused with orange, hang out time with my kids. What about you?

Anxiety Hack: LOOK THROUGH OLD PHOTOS. Remembering sweet memories increases feelings of well being and joy. Share your m...
04/23/2020

Anxiety Hack: LOOK THROUGH OLD PHOTOS. Remembering sweet memories increases feelings of well being and joy. Share your memories with friends and family too!

04/16/2020

GROUP: Friday April 17 at 3:30pm

Anxiety Hack: SHARE YOUR EXPERIENCE
Talking about what you are going through helps!

Whether you are scared of being infected by the COVID-19 virus, you are being driven nuts by your kids, you are enjoying your time off, or you are bored and lonely you belong with us.

Message me for the Zoom link.
(It’s Free - no charge for group)

Anxiety Hack: LISTEN to this PODCASTBrené Brown does a fabulous job of laying out specific steps to take when family mem...
04/16/2020

Anxiety Hack: LISTEN to this PODCAST
Brené Brown does a fabulous job of laying out specific steps to take when family members are tapped out!

Let me know what your “family gap plan” needs to include

‎Show Unlocking Us with Brené Brown, Ep Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball - Mar 26, 2020

04/11/2020

Anxiety Hack: FIND A SONG THAT SPEAKS TO YOUR SOUL. ~sometimes others can put into words what we are thinking and feeling. ~find a song that speaks to you today

Anxiety Hack: GET CREATIVEUsing your energy to tap into your creative side can help you decrease your heart rate, breath...
04/05/2020

Anxiety Hack: GET CREATIVE
Using your energy to tap into your creative side can help you decrease your heart rate, breathe evenly and increase your sense of calm.

Think:
Family bonding
Distraction from the news
Activity to keep kids occupied (even older kids!)

What creative activities are you doing? Tell us!

Address

301 Mallory Station Road Suite 110
Franklin, TN
37067

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm

Website

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