Are you in Pain? Stuck in a Rut? Do you want to improve your performance or motivated to help yourself live a better life?
Sometimes what we need is another set of eyes to help us see what we're missing, and then we can create change and make gains.
11/10/2025
โจ New 200-Hour Yoga Teacher Training
I'm so excited to announce our upcoming 200-Hour Yoga Teacher Training, co-taught with Theresa Murphy at River & Stone Yoga โ beginning this January.
This is a beautifully compact, in-depth program designed for those ready to deepen their practice, explore the art of teaching, and connect with a supportive community of yogis.
Whether youโre called to teach or simply want to journey deeper within, this training will meet you right where you are.
Each inhale welcomes you home.
Each exhale reminds you to let go.
When the world feels loud, return to your breath.
It always knows your way. ๐ซ
11/06/2025
๐ฟ This is my WHY.
Itโs been a few months since our latest 300-Hour Teacher Training journey came to a close, and our hearts are still so full.
Watching our incredible graduates step into their light, share their teachings, and create meaningful impact in their communities has been nothing short of inspiring. From new classes and workshops to retreats and heartfelt personal growth, theyโre each weaving their own threads of wisdom and compassion into the world.
This is what yoga does โ it ripples outward. ๐ซ
To every one of you continuing to share your gifts, we see you. Weโre so proud of the teachers youโve become, and the humans you continue to be.
Hereโs to growth, connection, and the lifelong journey of learning and teaching from the heart.
I canโt wait to share this beautiful adventure with you. Imagine mornings filled with yoga and ocean views, afternoons exploring lush trails and seaside villages, and evenings watching the sun melt into the Atlantic with a heart full of gratitude.
Weโll move, breathe, laugh, and rest together; with time to soak it all in. Think ๐ฌ๐ฎ๐ง๐ฌ๐๐ญ ๐ฅ๐๐ฏ๐๐๐ ๐ฐ๐๐ฅ๐ค๐ฌ, ๐๐๐ญ๐๐ฆ๐๐ซ๐๐ง ๐ฌ๐๐ข๐ฅ๐ฌ, ๐-๐๐ข๐ค๐ ๐ซ๐ข๐๐๐ฌ, ๐๐๐ซ๐ฆ-๐ญ๐จ-๐ญ๐๐๐ฅ๐ ๐ฆ๐๐๐ฅ๐ฌ, and quiet moments to reconnect with yourself.
Weโll stay at the stunning Sentido Galosol Hotel, with nourishing food, spa time, and space to simply be.
๐ซ Double occupancy: $3,399
๐ซ Single occupancy: $4,099
Deposit of $500 due November 16, 2025 | Final payment February 16, 2026
โจ ๐๐๐๐๐ ๐๐๐๐ ๐๐ ๐ ๐๐:
Use code SAVE300 by November 16 to save $300 on your retreat!
If your heartโs been craving rest, renewal, and a little adventure, this is for you. ๐
Learn more + reserve your spot thru link in bio.
11/03/2025
๐ Thereโs something about this time of year that invites us to slow down. To wrap our hands around something warm, take a deep breath, and remember just how much there is to be thankful for.
Itโs in the little things; the cozy meals, the laughter around the table, the comfort of familiar faces. November reminds us to notice it allโฆ and to let that gratitude settle deep in our hearts.
Hereโs to slowing down, staying grounded, and soaking up the sweetness of the season.
๐งก๐ค๐
09/22/2025
We are officially waitlisted! โ๏ธ
On October 14th, our travelling crew will be leaving for our yoga & wellness escape in beautiful Mallorca, Spain.
If youโve been dreaming of joining us, add your name to the waitlist today. You never know when a spot may open!
Learn more through the link below:
cindyboulteryoga.iamfit4travel.com/product/wellness-and-nature-in-mallorca
05/20/2025
A week wrapped in sunshine, salt air, and soul-deep moments with my family โ in one of the most sacred places on Earth.
From giggles in the pool to slow sunrise walks, tropical flowers to heart-expanding sunsetsโฆ every moment was a reminder of just how rich life becomes when we pause to truly feel it.
This trip to Hawaii wasnโt just a getaway โ it was a celebration of love, presence, and the power of shared time.
My heart is full. ๐
05/13/2025
Congratulations to Our YTT Graduates! โจ๐
To this beautiful group of souls โ your journey, your dedication, your courage to show up again and againโฆ it has all led to this moment.
Youโve done the deep work, studied the teachings, invited the practice โ and now, you step into the world as teachers, space holders, and light bringers. ๐ฟ
We are beyond proud of you. The world is already brighter because of the energy you carry.
Go do amazing things โ and never stop growing. ๐
05/11/2025
To those who carry the spirit of the mother โ
through love, guidance, presence, or care โ
we honour you today. ๐ค
You nurture not just life, but light.
May you feel the love you so freely give.
โจ For all mothers, mother figures, and sacred feminine hearts this day and always.
05/06/2025
Have you invited the moon into your life lately? ๐
She reminds us to slow down, tune in, and honour every phase of our journey. Waning or full, rising or resting โ the moon reflects the rhythm we often forget to follow.
Forever a guide, back to yourself.
โจ Pause. Breathe. Invite.
05/06/2025
Speak it out loud.
Whisper it to the trees.
Write it in your journal.
Let it guide you through change + expansion this month.
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Cindy is committed to helping teachers, students and private clients expand their possibilities through education, movement and self-exploration. She has a deep curiosity about the function of the human body and how it is a barometer for what is going on in the more subtle realms of the mind and the emotions.
She has over 20 years of experience in the fitness industry as an instructor and International presenter. Cindy also has over 16 years of experience teaching yoga and training yoga teachers. She holds a Bachelor of Science in Health Sciences, has studied extensively with numerous teachers and programs, including Baron Baptiste, Rolf Gates, Shiva Rae, Ana Forrest, Tom Myers, Bo Forbes, and Theresa Murphy.
After studying meditation with Sarah Powers in Thailand and attending silent retreats, she realized her need for a daily meditation practice and how it is essential for her to calm the crazy and create more peace in her life. She has studied Yoga Therapeutics with Dr. Bo Forbes, and she is currently completing the three year IAYT certified Yoga Therapist Program with Susi Hately while studying with Amy Mathews to become a Licensed Somatic Educator with the School of Mind Body Centering.
Cindyโs seminars and workshops have been presented throughout Canada, the US, and Japan. She has assisted and taught classes at Kripalu for Boโs sessions on Yoga for Anxiety and Depression, and has taught multiple 200 Hour Yoga Teacher Trainings over the past six years.
Her classes are mindful explorations of movement and stillness infused with a sense of humor.
