03/03/2026
Daylight Saving Time is almost here! As we “spring forward,” we lose an hour of sleep — and that can affect more than just your morning alarm. Even small sleep changes can impact mood, focus, heart health, and immune function.
Here are a few tips to make the transition easier:
✔️ Go to bed 15–30 minutes earlier the week before
✔️ Get morning sunlight to reset your internal clock
✔️ Avoid extra caffeine late in the day
✔️ Keep a consistent bedtime routine
If the time change throws off your sleep, energy, or mood, we’re here to help. One of the benefits of Direct Primary Care? Easy access to your doctor when you need guidance. 💬
Let’s use this seasonal shift as a reminder to reset healthy habits and step into spring feeling your best. 🌼
Davis Medical, PLLC
Direct Primary Care
55 Medical Park Dr. Suite 118
Franklin, NC, 28734
828-371-6317