Sweat Shop

Sweat Shop Women’s fitness studio located in Franklin and online. Zumba, Pilates, Strength Training, Country Line Dancing, Yoga and Boxing!

Classes 5:30am, 4:15, 6:00pm & 6:45pm Mon-Thur, Sat 8:00am & 9:00am, Sun 10:00. All classes are great for beginners!

01/30/2026

Room full of cowgirls 🤠✨ (and a few brave cowboys too) tearing up the floor with the Electric Slide to Save a Horse, Ride a Cowboy 💃🕺
Neon Cowgirl understood the assignment.
If you missed last night… don’t worry — we’ll save you a spot next time 💖
Amy Skirvin Sweat Shop Carol Slinker Rynerson NEON Cowgirl 🤠 Line Dancing Party Annette AndersonMonique RigelAva MarieJessie TaylorKristin Nicole MillsNichole FowlerLisa Marie McGann VestAshlan Helterbrand@

01/29/2026

It’s too cold, isn’t an excuse to miss your workout. Get to class! 💪🏼💗🥶 Amy SkirvinSweat Shop

Keep watching 😂😂😂😂
01/29/2026

Keep watching 😂😂😂😂

Neon Cowgirl is SOLD OUT!! Thank you all for another sold out event🙏🏻🥰 We have LOVED hosting these at  and growing our l...
01/28/2026

Neon Cowgirl is SOLD OUT!! Thank you all for another sold out event🙏🏻🥰 We have LOVED hosting these at and growing our line dancing community!

Did you miss out on tickets? Message us to find out how to secure tickets at the 🚪🚪 ~ Please, do not buy resell tickets from strangers. We’ve had a lot of spam posts with this event~

01/28/2026

Beginner line dance that is fun and easy to learn, Whiskey Drinkin’ by Mikel Knight gets all the cowgirls on the dance floor. Try it with me and then comment “dance”! Can’t wait to dance this one tomorrow night at NEON Cowgirl 🤠 Line Dancing Party. Amy Skirvin

As you know, over our Consistency Queens Challenge, we are featuring members who have been consistent since their  first...
01/27/2026

As you know, over our Consistency Queens Challenge, we are featuring members who have been consistent since their first day👏

This week is all about Heather- one of the oldest members of the studio! She’s been working out with us since early 2020!!
6 years 😳

Heather is a badass in and out of class. She has worked so hard to get where she is career wise and she has lost over 60lbs👏🤩

Age- 37💪🏻

What made her book her 2nd class?
Heather loved the welcoming atmosphere in class and she needed community. Covid was happening and she was in a rough spot. She, also, loved how the class didn’t feel intimidating but she felt like she had such a good workout afterwards. Heather has a bit of a competitive streak too and had to keep coming because of people she used to come with 😂 Which if you know- Heather is not surprising!

What has kept her consistent?
Heather needs to be strong mentally and physically for her job! The studio keeps her that way!! She books the class then adds it to her calendar to make sure she has her time in her busy life. She also loves the friendships she’s created and how supportive the instructors are- she always feels confident to push herself a little more!

Heather inspires us daily! She has stuck with us for so long and we are so thankful she believes in us as much as we believe in her. She has been beyond consistent and is proof that’s what it takes. Her transformation has been through her busy life!

Want to start your journey on becoming a Consistency Queen? Join today for just $29👉 https://apps.wix.com/place-invites/invite-lp/38647128-6f81-4891-ab50-c2fee2d4ea15?ref=cl

🚨 3 DAYS AWAY 🚨Neon Cowgirl is almost SOLD OUT and the countdown is officially on ✨If you’ve been thinking about it… thi...
01/26/2026

🚨 3 DAYS AWAY 🚨
Neon Cowgirl is almost SOLD OUT and the countdown is officially on ✨
If you’ve been thinking about it… this is your sign.
Grab your spot because we’re almost full🤩

Come enjoy a night on the neon dance floor, sip on cocktails, & shop 😍😍 Don’t wait!!!
🎟️🎟️ https://www.eventbrite.com/e/1979258772268?aff=oddtdtcreator

Monday’s Challenge: Do at least a 10 min workout from YouTube. When you are done post a sweaty 😅 selfie below ⬇️  This w...
01/26/2026

Monday’s Challenge: Do at least a 10 min workout from YouTube. When you are done post a sweaty 😅 selfie below ⬇️

This workout I just did kicked my 🍑 in the best way!

🚨 Weather Update 🚨Sweat Shop will be closed tomorrow due to weather.Stay safe, stay warm, and we’ll sweat together soon ...
01/25/2026

🚨 Weather Update 🚨
Sweat Shop will be closed tomorrow due to weather.
Stay safe, stay warm, and we’ll sweat together soon 🤍❄️

If you’re in the challenge👉 Give yourself a jewel for any class we had to cancel that you were signed up for

01/24/2026

Copperhead Road – Step Breakdown

👢 Kick pattern
Kick R, L, R, L

⬆️ Hitches
Hitch R
Hitch L

👉 Side points
Point R → Step R
Point L → Step L

💥 Stomps & turn
Stomp R
Stomp L → ¼ turn + clap
Stomp R
Stomp L → clap

🔁 Repeat
Sweat Shop Amy Skirvin NEON Cowgirl 🤠 Line Dancing Party join me to learn more Jan 29th!

01/23/2026

Whiskey Drinkin’ is officially a CLASS FAVORITE 🥃🔥
Beginner-friendly, zero pressure, all the fun.
Come learn this one + a whole lineup of dances at the Sweat Shop.
Grab your boots and meet us on the dance floor 🤠✨ Sweat Shop Amy Skirvin

Address

190 Commerce #3
Franklin, IN
46131

Opening Hours

Monday 5:30am - 7:20pm
Tuesday 5:30am - 7:20pm
Wednesday 5:30am - 7:20pm
Thursday 5:30am - 6:50pm
Friday 12pm - 1pm
Saturday 8am - 11am
Sunday 9am - 10am

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