Sweat Shop

Sweat Shop Women’s fitness studio located in Franklin and online. Zumba, Pilates, Strength Training, Country Line Dancing, Yoga and Boxing!

Classes 5:30am, 4:15, 6:00pm & 6:45pm Mon-Thur, Sat 8:00am & 9:00am, Sun 10:00. All classes are great for beginners!

Some days are long but time does fly. Each day’s choice to live a new lifestyle has led me here. And I’m excited to see ...
04/23/2026

Some days are long but time does fly. Each day’s choice to live a new lifestyle has led me here. And I’m excited to see where I am in another 12 weeks, 12 months. I won’t go back. This is how I want to live my life. I’ve found what works.

It’s a simple plan. I didn’t say easy.
>Cut out junk food 🚫
>Eat 30G protein per meal 🍗
>Move my body every day 🚶🏻‍♀️
>Drink more water 💧
>No alcohol 🍷

No hate to people who do it differently. I tried meds and I felt crappy on them. Then I felt depressed for a while. I worried I couldn’t lose weight anymore because of my age and my stress. I felt stuck but I wasn’t.

I had a choice to make. I could give up and just accept that I was going to feel like s**t the rest of my life or I could commit to a plan and change. I committed. You can too if you want it badly enough. Amy Skirvin

04/22/2026

Want arms like Kiersten? Well you have to work for it! She does. She will show you how to get strong 💪 sexy arms too. All fitness levels love her class. It’s 40 min. No standing around a gym waiting for equipment or wondering what the hell you should do. 40 min. In and out and worked head-to-toe. That is how you get the results you want. Join the Sweat Shop. Women only. Affordable. And never judgey! Amy Skirvin Kiersten Nixon

04/19/2026

Country line dancing to live music 🎶 is my new favorite thing! Wow, the knows how to party!!! Don’t miss our next event April 30th at in Greenwood. Comment DANCE and I’ll DM you the link to get your ticket.

Monday sets the tone—don’t skip it.Even if last week didn’t go as planned, don’t let it turn into two. Show up, reset, a...
04/19/2026

Monday sets the tone—don’t skip it.

Even if last week didn’t go as planned, don’t let it turn into two.
Show up, reset, and start fresh. Book now👇🏻
https://apps.wix.com/place-invites/invite-lp/38647128-6f81-4891-ab50-c2fee2d4ea15?ref=cl

Starting your week strong means:
✔ More energy and better mood
✔ Consistency that drives results
✔ Less stress, more control

And group fitness makes it easier:
✔ Built-in accountability
✔ Extra motivation
✔ A community that pushes you

Come Monday—and make sure to book the rest of your classes to carry that momentum all week long!!

You don’t have to be perfect—just start.

See you tomorrow and everyday after that✨

We had a guest instructor today for the 4:15pm! He’s just as tough as his mom, Kiersten!!! 💪💪💪 Great job, Vic!
04/17/2026

We had a guest instructor today for the 4:15pm! He’s just as tough as his mom, Kiersten!!! 💪💪💪 Great job, Vic!

All smiles now but 10 minutes ago we were fighting for our lives 💀🔥😅
04/15/2026

All smiles now but 10 minutes ago we were fighting for our lives 💀🔥😅

The scale hasn’t moved this week.Old Amy??? Would’ve gotten discouraged… and quit.But I know better now! I feel stronger...
04/14/2026

The scale hasn’t moved this week.

Old Amy???
Would’ve gotten discouraged… and quit.

But I know better now!

I feel stronger. 💪
I see muscle coming back.
It’s working—even if the damn scale isn’t showing it this week.

This is where I used to fall off…
Lose 10 lbs, “live a little,”
and end up right back where I started.

Not this time.

I’m staying patient.
I’m trusting the process.
I’m not quitting!

Because transformation isn’t instant…
it’s small wins every day— until one day… there she is!!!💥

04/12/2026

This is how I push through trying something new…

I don’t wait until I feel ready.
I don’t overthink it.
I just show up and let it be messy.

Asked these girls how their first bootcamp felt and the answer was the same across the board:
hard… but worth it.

You don’t need confidence to start.
You get confidence because you started. Sign up with the Newbie pass and see if the Sweat Shop is right for you.

04/12/2026

Grocery Haul from Aldi and Kroger! See what meals and treats I’ll be fixing this week and what items I can’t go without.

Address

190 Commerce #3
Franklin, IN
46131

Opening Hours

Monday 5:30am - 7:20pm
Tuesday 5:30am - 7:20pm
Wednesday 5:30am - 7:20pm
Thursday 5:30am - 6:50pm
Friday 12pm - 1pm
Saturday 8am - 11am
Sunday 9am - 10am

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