03/08/2026
🔥 SWEAT SHOP SPRING SHRED 🔥
Starts TOMORROW! Sign up Sunday!
If you’ve been waiting for a sign to reset your habits and push yourself a little harder… this is it. 💪
The Sweat Shop Spring Shred is a 20-day challenge designed to help you feel stronger, leaner, and more confident just in time for spring break and warmer weather.
Imagine how you could feel in just 20 days…
✔ More energy
✔ Clothes fitting better
✔ Stronger and more confident
✔ Proud of the discipline you showed yourself
This challenge is simple but powerful and the best part is ANYONE can do it. Whether you’re brand new to working out or you’re already coming to classes regularly, this is about showing up for yourself every day.
And the Sweat Shop community will be doing it together.
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The Rules
For 20 days (March 9 – March 28):
✔ Workout at least 30 minutes every day
✔ At least 4 workouts a week must be at the Sweat Shop (Zoom or in studio)
✔ No junk food (no fried foods, chips, candy, baked goods, ice cream or sugary drinks)
✔ Daily check-in selfie in the Sweat Shop Spring Shred Facebook group for accountability
Walking counts as a workout — but it must be intentional exercise, not just steps during the day or shopping at Marshall’s!
Miss 2 days and you’re out.
Because this challenge is about discipline over motivation. But we also know life happens.
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What you get!!!
✨ Daily accountability and motivation from the Sweat Shop community
✨ A 20-day habit tracker
✨ That feeling of knowing you showed up for yourself
✨ And if you complete the challenge…
💗 You earn the exclusive Pink Sweat Shop Spring Shred Tank
Bragging rights included.
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Cost
💲 20 to join the challenge
(Cost does not include classes.)
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Why now?
Because 20 days from now you could feel completely different.
You could be walking into spring break feeling stronger, lighter, and proud of what you did for yourself.
Or you could wish you started today.
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Sign up here
Join in the app:
https://www.mobileapp.app/to/p1SNnHD?ref=2_cl
Let’s do this together.
Who’s ready for the Spring Shred? 💪💗🔥Comment ME if you’re in!!! f ll
