The Format Fitness

The Format Fitness a boutique fitness studio specializing in heated pilates, sculpt, strength + stretch classes.

02/26/2026

this month deserves a recap ❤️‍🔥 we LOVE our format fam xx — can’t wait for even more fun in march!!!!

02/25/2026

because working out is better with friends 💪🏼 who are you bringing with you to class this week to lock in TOGETHER??

02/24/2026

small adjustments that make ALL the difference in the hot room ❤️‍🔥 save this as a reminder before class, let us know if you have any questions about form, & we’ll see you on the mats xx.

monday's have been our new fridays! we have loved our februrary "we love you!", but all good things must come to an end ...
02/23/2026

monday's have been our new fridays! we have loved our februrary "we love you!", but all good things must come to an end and we have so much fun planned for march (eeek!)

refer a friend (or 2!) to membership with us and get $65 added to your account balance to utilize on in studio purchases. x

email us with your besties email once the membership has been purchased and we will take it from there 💕

pov: you’ve spotted her coming in the gulch 🤭❤️‍🔥
02/20/2026

pov: you’ve spotted her coming in the gulch 🤭❤️‍🔥

got our essentials & ready for the weekend 💚🩷💙🩶
02/19/2026

got our essentials & ready for the weekend 💚🩷💙🩶

02/18/2026

is chefs kiss to the format 😘 from training our team to teaching strength class, she is a big reason why our classes are of the highest standards & quality.

give our trainer of the month some 💌 in the comments xx.

it’s this (almost) mama’s BIRTHDAY 🥳 we are so thankful for !!! give her all the birthday love in the comments!
02/17/2026

it’s this (almost) mama’s BIRTHDAY 🥳 we are so thankful for !!! give her all the birthday love in the comments!

02/17/2026

if you see us in these on repeat… yes you did 🫶🏼🫶🏼 we’re in our format cozies daily!!!

FEB, we love you Xx⁠⁠week 3: take a pic, post it, tag us & you’ll entered to win a free format bundle + merch item 💌⁠⁠st...
02/16/2026

FEB, we love you Xx⁠
⁠
week 3: take a pic, post it, tag us & you’ll entered to win a free format bundle + merch item 💌⁠
⁠
start posting!!!!⁠
⁠

thank you for making our valentines week EXTRA sweet 💌 & it’s not over yet!!! come see us tomorrow for valentines cards...
02/13/2026

thank you for making our valentines week EXTRA sweet 💌 & it’s not over yet!!!

come see us tomorrow for valentines cards X 30% off merch Xx

02/12/2026

showing up is one day at a time 🫶🏼

Address

574 Franklin Road
Franklin, TN
37069

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