Viable Roots Wellness Center

Viable Roots Wellness Center Viable Roots is a Holistic based practice specialized in Myofascial Release, Craniosacral, Arvigo Ma

11/07/2025

🌿 Healing the Lymphatic System, Healing Deep Trauma

Trauma does not live only in memories. It imprints itself into the body’s tissues, cells, and organs. The lymphatic system—our body’s hidden river—often carries the weight of experiences we have not yet released. When we learn to support lymphatic flow, we create space not only for detoxification, but also for the healing of wounds too heavy for words alone.

💔 Trauma & The Body: More Than Skin Deep
• Physical Abuse
Repeated blows, tension, or injury teach the body to live in constant defense. Muscles tighten, fascia hardens, and lymphatic flow slows under the pressure of chronic contraction. Over time, this can lead to pain syndromes, swelling, reduced circulation, and a body that feels “armored” against the world.
• Sexual Trauma
This kind of trauma often leaves an imprint on the pelvis, reproductive organs, and lower abdomen. Survivors may experience digestive distress, pelvic congestion, hormonal imbalance, or chronic inflammation. The lymph nodes in the groin and abdominal cavity become key “holding spaces” for unprocessed pain, leading to bloating, lower back tension, or recurrent infections.
• Emotional & Psychological Abuse
Words and manipulation may not leave visible scars, but they alter the stress response deep within. The adrenal glands may become overworked, flooding the body with cortisol. High cortisol stiffens lymph vessels, weakens immunity, and creates systemic inflammation. Over time, the liver, gut, and immune system carry the hidden burden of emotional trauma, resulting in fatigue, autoimmune activation, and “mystery illnesses.”

🧬 The Cellular Memory of Trauma

Science shows us that trauma is not “all in your head.” It imprints itself into the nervous system and immune cells:
• Mitochondria (your energy factories) slow down under prolonged stress, leaving you exhausted.
• Immune cells become hypervigilant, leading to chronic inflammation or autoimmunity.
• Organs like the liver and gut absorb the chemical signals of fear and stress, reducing their ability to detoxify and digest.
• Fascia and connective tissue hold “somatic memory,” which is why survivors often feel tension or pain in the very areas where trauma occurred.

And because the lymphatic system is the garbage collector and messenger highway for the immune system, all of these cellular stress signals eventually flow into lymph. If the lymph becomes stagnant, so does the trauma.

🌿 Why Healing the Lymph is Part of Healing the Soul

Supporting lymphatic flow is not just about reducing swelling or boosting detox. It is about giving the body permission to let go of what it has carried for too long.
• Manual Lymphatic Drainage (MLD) calms the nervous system, signaling safety where the body once only knew fear.
• Breathwork & diaphragm activation shift the body from fight-or-flight into rest-and-repair.
• Gentle pelvic and abdominal drainage can release deep stagnation often linked to sexual trauma.
• Hydration, movement, and touch remind the body it is safe to circulate and flow again.

✨ A Pathway to Freedom

Many survivors of trauma describe feeling “lighter” after lymphatic work—not only in their bodies but in their hearts. This is because the lymphatic system is deeply tied to the immune system (healing), the nervous system (safety), and the emotional body (release).

Healing the lymph does not erase the past, but it unlocks the body’s ability to stop reliving it. By clearing stagnation, we create room for resilience, renewal, and peace.

💚 Final Thought

Physical abuse, sexual trauma, and emotional abuse each leave unique scars, but the body was designed with rivers of healing. The lymphatic system—silent, humble, powerful—is one of God’s hidden gifts. When we restore its flow, we restore the body’s trust in itself.

Your trauma does not define you. Your body can learn to feel safe again. And your lymph is one of the sacred pathways leading you there.

Written by:
Bianca Botha, CLT, RLD, MLDT & CDS

11/05/2025

Muscle Pain & Lymph Drainage: What’s the Connection

Written by Bianca Botha, CLT, RLD & MLDT

Have you ever felt like your muscles are sore, stiff, or heavy—even when you haven’t overworked them? You might think it’s just muscle tension or inflammation… but what if your lymphatic system is also part of the picture?

Let’s dive into how lymphatic drainage can relieve muscle pain, reduce inflammation, and help your body recover naturally.

What Causes Muscle Pain?

Muscle pain (also called myalgia) can stem from:
• Inflammation 🔥
• Toxin build-up (like lactic acid or metabolic waste) ♻️
• Poor circulation 🩸
• Tissue trauma or tension 🤕
• Chronic conditions like fibromyalgia or autoimmune disorders 🧬

When muscles are inflamed or congested, the lymphatic system is often involved—because it helps clear the waste, fluid, and immune cells from the tissues.

The Lymphatic System: Your Body’s Drainage Network

Your lymphatic system is like a silent river 🌊 flowing beneath the surface—moving toxins, waste, and excess fluid out of your body and into your detox organs.

When the lymph is sluggish or overwhelmed, it can lead to:
• Swollen, stiff muscles 💢
• Painful pressure in tissues 🧱
• Increased sensitivity to touch 🔍
• Slower recovery ⏳
• Ongoing inflammation ⚠️

That deep, achy, heavy feeling in your muscles? It may be lymphatic stagnation.

How Lymph Drainage Helps Muscle Pain

Manual Lymphatic Drainage (MLD) is a gentle, hands-on therapy that stimulates the lymphatic flow to:
• Reduce swelling & inflammation 🌬️
• Remove waste from sore muscles 🧹
• Boost circulation and oxygen flow 💨
• Soothe the nervous system 🧘‍♀️
• Speed up recovery from injury or stress ⚡

It’s not a deep tissue massage—MLD works on the fluid layer just under the skin, where the lymph lives!

Muscle Pain Relief Without the Pressure

One of the best parts?
Lymph drainage doesn’t hurt!

It’s ideal for people with:
• Fibromyalgia 🌸
• Chronic fatigue 🛌
• Post-surgical discomfort 🩼
• Autoimmune muscle flares ⚡

It offers gentle, effective relief—even for those sensitive to touch.

What Conditions Benefit Most?

Lymphatic drainage can help relieve muscle pain in:
• Fibromyalgia 🧠
• Post-exercise recovery 🏃‍♀️
• Chronic back & shoulder tension 🎯
• Autoimmune inflammation 🔥
• Swollen, sore limbs 🦵🦶

It’s also a great support for post-viral fatigue or lingering muscle aches after illness.

Support Your Muscles & Lymph at Home:
• Drink plenty of water 💧
• Dry brush your skin before showers 🪥
• Practice deep breathing 🫁
• Stretch or walk gently daily 🚶‍♀️
• Avoid tight clothing that blocks circulation 🚫👖

At Lymphatica, we don’t just treat the pain—we help uncover the root cause. Whether it’s inflammation, toxicity, or fluid build-up, lymphatic drainage can help your muscles feel light, loose, and pain-free again.

Because when the lymph flows… the pain goes.

This article is for educational purposes only and not a substitute for professional medical advice or diagnosis. Always consult a qualified therapist or healthcare provider for personalized guidance.

©️

11/05/2025

🌺 Hormonal Congestion: When the Lymphatic System Holds on to Estrogen

We often think of hormones as purely chemical messengers — but they are also energetic travelers that depend on fluid movement to stay in balance.
When lymphatic flow slows down, these hormones can become trapped in tissue, creating a hidden congestion that affects everything from mood and weight to fertility and inflammation.

Your body’s ability to detoxify estrogen — the most potent and complex female hormone — relies on more than just liver enzymes. It depends on a healthy lymphatic system to carry waste products, metabolites, and inflammatory debris safely out of your tissues.

💧 When Estrogen Doesn’t Leave the Body

Estrogen is metabolized in the liver, bound in the gut, and carried out through bile and lymph fluid.
When any part of that system slows down — due to dehydration, poor diet, tight fascia, or a sedentary lifestyle — estrogen metabolites linger.

This leads to what many call estrogen dominance, where your body may produce a normal amount of estrogen, but can’t clear it efficiently.
The result? Hormonal chaos.

💢 PMS and mood swings
💢 Tender or swollen breasts
💢 Weight gain around hips and thighs
💢 Fluid retention or bloating
💢 Headaches and fatigue
💢 Fibroids or ovarian cysts

This is not always a “hormone problem” — it’s often a drainage problem.

🩸 The Lymph–Hormone Highway

Your lymphatic system surrounds every organ — including the ovaries, uterus, thyroid, and breasts. When this fluid network becomes stagnant, hormonal waste builds up locally.

In women, the inguinal, pelvic, and axillary nodes play a vital role in clearing estrogen metabolites. Congested lymph in these areas can create:
• Breast tenderness and swelling before menstruation
• Pelvic heaviness or pain
• Water retention
• Delayed or painful periods

Manual Lymphatic Drainage (MLD) and movement-based therapies help reopen these pathways, allowing hormones to circulate and clear naturally.

⚖️ The Role of the Liver and Gut

Your liver converts estrogen into water-soluble forms for elimination — but those metabolites still need to exit through bile, stool, and lymph.
If the gut microbiome is unbalanced (particularly with high β-glucuronidase activity), estrogen can be reabsorbed into circulation, creating a hormonal loop.

Supporting these organs through anti-inflammatory nutrition, hydration, and gentle detox practices ensures that estrogen is not recycled, but released.

🌿 How to Support Hormonal Flow

Here’s how to help your body move estrogen out instead of storing it:
💧 Stimulate lymphatic drainage – through MLD, dry brushing, rebounding, or deep breathing.
🥦 Support liver detox – cruciferous vegetables (broccoli, kale, cabbage) and herbs like milk thistle and dandelion.
🦠 Balance gut flora – probiotics and fiber for healthy estrogen metabolism.
🚶‍♀️ Move daily – fascia and lymph rely on physical motion, not intensity.
🛁 Castor oil packs & heat therapy – soften fascial tension, improve circulation, and open drainage.

✨ The Takeaway

When the lymphatic system is open, hormones can flow. When it’s stagnant, hormones pool — leading to symptoms that mimic imbalance.
Healing isn’t only about changing hormones — it’s about restoring flow.

🌺 You don’t need to fight your hormones. You need to help them move.

Written by:
Bianca Botha, CLT, RLD, MLDT, CDS
Founder – Lymphatica: Lymphatic Therapy & Body Detox Facility



Disclaimer:
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

11/05/2025

🔥 The Lymph-Fat Detox Loop: Why Your Fat Holds Onto Toxins — and How to Set It Free 💧🧬

Ever wonder why some people detox quickly, while others stay puffy, foggy, and inflamed no matter what they do?

The answer might lie not in their gut, their liver, or even their diet…
But in their fat cells — and more specifically, their lymphatic system’s ability to empty them.

🧪 Toxins Love Fat: A Survival Strategy

Your body is smart. Too smart.

When it detects a threat (like mercury, pesticides, mold toxins, or synthetic chemicals) that your liver and lymph can’t flush fast enough, it stores them in your adipose (fat) tissue.

Why? Because it’s safer to isolate toxins in fat than to let them roam freely and inflame vital organs.

So instead of releasing the toxins, your body:
• Buffers them in fat
• Reduces metabolism to “hold” them safely
• Protects you — but slows healing

💡 The Lymph-Fat Connection

Here’s the twist:
Fat doesn’t just store toxins… it depends on your lymphatic system to drain them.

💥 Each fat cell is surrounded by lymphatic capillaries
💥 These capillaries collect waste, hormones, and cellular debris
💥 If lymph is stagnant → toxins stay trapped → fat becomes inflamed

This is one of the most overlooked reasons for:
• Puffy arms, belly, and thighs
• Cellulite that doesn’t respond to diet
• Weight loss resistance despite “eating clean”
• Brain fog, fatigue, and hormonal chaos

🌀 Detoxing Fat is a Lymphatic Job First

You can’t safely detox your fat cells without:
• Hydrated, flowing lymph
• Clear drainage pathways (neck, gut, liver, kidneys)
• Binder support to “catch” toxins as they release

Otherwise, detox becomes re-tox — toxins just redistribute, and symptoms worsen.

🌿 How to Open the Lymph-Fat Detox Loop:
1. Daily Dry Brushing – stimulates lymphatic drainage around superficial fat stores.
2. Manual Lymphatic Drainage (MLD) – clears stagnant pockets in hips, thighs, abdomen.
3. Infrared Sauna Therapy – helps fat release toxins through sweat and stimulates lymph.
4. Castor Oil Belly Packs – reduce abdominal congestion where lymph and fat are densest.
5. Lymph-Loving Nutrients – magnesium, omega-3s, bitter greens, and polyphenols.
6. Binder Protocols – charcoal, bentonite clay, or fulvic acid during detox phases.

⚠️ Important Note:

Detoxing stored fat too fast (without lymphatic and binder support) can result in:
• Anxiety
• Headaches
• Hormonal crashes
• Skin flares

It’s not that “detoxing doesn’t work” — it’s that the drains weren’t open first.

💫 Final Thought:

Your fat isn’t your enemy.
It’s your body’s emergency storage unit — waiting to be cleared with grace and wisdom.

And your lymphatic system holds the master key.
When you unlock it, detox becomes safe, sustainable, and truly healing.

📚 References:
• Blagosklonny MV (2021). Cellular senescence and weight loss resistance. Aging.
• Dranoff JA. (2010). The Lymphatic System and Adipose Tissue: Intertwined Health Partners. Physiology.
• Liao S. (2015). Lymphatic Function and Dysfunction in Adipose Tissue. Journal of Clinical Investigation.

©️

11/05/2025

🕊️ The Vagus Nerve & Lymph Flow: The Silent Conversation Between Calm and Healing

Deep beneath the surface of your thoughts and emotions runs a river of communication — one that connects your brain, organs, and immune system through rhythm and flow. That river is guided by your vagus nerve, the body’s longest cranial nerve and one of the most powerful conductors of peace.

When calm reigns in the nervous system, the lymphatic system begins to flow. But when stress, trauma, or fear take over, that same flow tightens, slows, and stagnates. Understanding this silent dialogue between the vagus nerve and lymph opens a doorway to true healing — not just physical, but emotional and spiritual too.

🧠 The Vagus Nerve: Your Inner Healing Switch

The vagus nerve runs from your brainstem through your neck, chest, and abdomen, branching into the heart, lungs, digestive tract, and even your liver. It acts like a divine communication line between your body and brain, constantly sending messages about safety, digestion, and repair.

When the vagus nerve is activated (the parasympathetic state), your body enters what’s called rest, digest, and heal mode.
✨ Heart rate slows.
✨ Digestion improves.
✨ Lymphatic vessels contract rhythmically.
✨ Inflammation decreases.

This nerve doesn’t just calm your mind — it physically pumps your lymph.

💧 The Lymphatic System’s Rhythm

The lymphatic system has no heart of its own. It depends on breath, movement, and pressure changes within the chest to keep lymph flowing.
When you breathe deeply — especially through your diaphragm — the thoracic duct (the largest lymphatic vessel) expands and contracts like a soft internal wave.

That movement is partly controlled by the vagus nerve.
Every calm exhale is a signal that says, “You are safe — release and drain.”
Every anxious breath says, “Hold tight — protect and freeze.”

This is why chronic stress often leads to swollen lymph nodes, bloating, puffiness, or fatigue — the flow has paused under emotional strain.

🌬️ The Vagus–Lymph Link in Science

Research has shown that vagal stimulation reduces inflammation by controlling cytokine production and immune cell movement within lymphatic vessels.
When vagal tone improves, lymphatic flow increases, and toxins are cleared faster from tissues — especially around the gut and liver.

🩺 Clinical studies on vagus nerve stimulation (VNS) have even shown reduced autoimmune flare-ups, improved gut permeability, and normalized inflammatory markers — confirming what ancient healing traditions already knew: peace heals.

“Be still and know that I am God.” — Psalm 46:10

Stillness is not weakness — it’s physiology.

🌿 How to Activate Your Vagus Nerve Naturally

You don’t need a machine to calm your nervous system — you already carry one inside you.
Here are gentle, daily ways to reawaken your vagus nerve and restore lymphatic harmony:

💨 Diaphragmatic breathing – Deep belly breathing moves lymph and calms the vagus simultaneously.
🎶 Humming or singing – Vibrations near the throat stimulate vagal pathways.
🙏 Prayer and gratitude – Spiritual stillness activates parasympathetic dominance.
🖐️ Manual Lymphatic Drainage (MLD) – Gentle touch increases vagal tone through mechanoreceptor feedback.
🛁 Warm baths or castor oil packs – Heat triggers calm, relaxation, and lymph release.
💦 Hydration and electrolytes – Support both nerve signaling and fluid flow.
🌿 Cold exposure – Brief cool face rinses or showers enhance vagal resilience.

💫 The Takeaway

Your nervous system and lymphatic system speak the same language — flow.
When the vagus nerve feels peace, lymph begins to move.
When you exhale with intention, pray in stillness, or allow yourself to soften, you are not “doing nothing.” You are telling your body to heal.

🌸 The vagus nerve is not just a nerve — it is your inner reminder that safety creates flow, and flow creates life.

Written by:
Bianca Botha, CLT, RLD, MLDT, CDS
Founder – Lymphatica: Lymphatic Therapy & Body Detox Facility



Disclaimer:
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

10/30/2025

🌾 Gluten & Your Lymphatic System: What’s the Connection?

We all know gluten is a hot topic — some people handle it just fine, while others bloat up like a balloon 🎈 after a single slice of bread. But have you ever thought about what it’s doing to your lymphatic system?

Let’s break it down in a fun, but factual way 👇

1. Gluten = Gut Gatekeeper Trouble 🚪
• Gluten is a protein found in wheat, barley, rye.
• In sensitive people (think celiac disease, Hashimoto’s, autoimmune issues, or leaky gut), gluten can make the gut lining more permeable.
• This means undigested particles slip through the intestinal wall into the bloodstream.
• Guess who has to clean up that mess? Your lymphatic system, especially the gut lymph (lacteals and Peyer’s patches).

2. Lymphatic Overload = Swelling & Fatigue 🌊
• The lymph system is like the body’s waste-management crew.
• When gluten causes gut inflammation, the lymph nodes in your abdomen (mesenteric nodes) light up like alarm bells. 🔔
• This can trigger:
• Puffy face / hands
• Swelling in ankles/feet
• “Food hangovers” (fatigue after eating bread/pasta)

3. Immune Activation 🛡️
• Gluten exposure in sensitive people = immune cells rushing in.
• Lymph nodes act as immune command centers.
• Chronic stimulation → enlarged nodes, sluggish drainage, systemic inflammation.
• That’s why some notice brain fog, joint pain, or water retention after gluten meals.

4. Why Some People Don’t Notice 🍕
• Not everyone has gluten sensitivity.
• But for those with autoimmune conditions (like thyroid disease, rheumatoid arthritis, lupus), the lymphatic system is already inflamed. Gluten can pour fuel on the fire. 🔥

🌿 Takeaway
• Gluten isn’t the enemy for everyone.
• But if you notice bloating, swelling, sinus issues, or fatigue after eating it, your lymphatic system might be waving a red flag. 🚩
• Supporting your lymph = hydration, movement, dry brushing, and sometimes, yes, reducing gluten can make a huge difference.

✨ Fun fact: Your lymphatic system carries fat molecules from gluten-containing foods via the lacteals. If those fats are tied up with inflammation, it’s like delivering a greasy package with a side of toxins — not fun for your lymph!

10/30/2025

💤 Sleeping Positions & Lymphatic Flow: What You Need to Know

The way we sleep each night doesn’t just affect our comfort — it influences the way our body clears toxins, moves lymph, and restores itself. Many Lymphies ask: “Does the way I sleep affect my lymphatic system and the brain’s glymphatic flow?” The answer is yes — and here’s how.

🧠 The Glymphatic System: Your Brain’s Night Shift

The glymphatic system is a special detox network in the brain that works mainly while we sleep. It clears away metabolic waste, cellular debris, and toxins such as beta-amyloid proteins. Think of it as the brain’s night-time cleaning crew.
• Side Sleeping Wins: Research shows that side sleeping (particularly on the left side) is the most efficient position for glymphatic clearance. In this position, cerebrospinal fluid (CSF) moves more easily, supporting waste removal from brain tissue.
• Back Sleeping: Neutral for glymphatic flow, but can still support drainage if your head and neck are aligned properly.
• Stomach Sleeping: Less ideal. Turning your head to one side can compress veins and lymphatic vessels in the neck, which are the main exit pathways for glymphatic waste. This may make brain detox less effective overnight.

🌿 Body Lymphatic Flow & Sleep

Your lymphatic system doesn’t have a pump like the heart. Instead, it relies on movement, breath, and positioning. Sleep position can either support or restrict this flow:
• Side Sleeping (especially left): Reduces pressure on the central lymphatic structures. The thoracic duct (the body’s main lymph highway) runs up the left side of your spine, so lying this way often helps flow move more freely.
• Back Sleeping: Keeps the chest open and minimizes pressure on the abdomen, allowing both lymphatic and venous return to the heart to remain efficient.
• Stomach Sleeping: Adds weight directly onto the abdomen, compressing the cisterna chyli (a large lymph reservoir deep in the belly). This may slow lymph movement upward through the thoracic duct. Over time, it could contribute to puffiness, bloating, or sluggish morning flow.

⚖️ Finding What Works for You

Not everyone can comfortably change their natural sleep style — but here are some Lymphie Tips to make any position work better:
• If you sleep on your side: Support your head and neck with a pillow that keeps your spine straight. Try favoring the left side to optimize both lymphatic and glymphatic drainage.
• If you sleep on your back: Use a pillow under your knees to keep your lower back relaxed, and ensure your head is not propped too high, which could block neck drainage.
• If you sleep on your stomach: Place a thin pillow under your ribs/upper abdomen to reduce belly compression. In the morning, do a few deep diaphragmatic breaths and gentle neck stretches to reopen the flow pathways.

🌙 Final Thought

Your sleeping position is more than just habit — it directly influences how effectively your body clears toxins, your brain resets, and your lymphatic system flows. If you’ve been waking up puffy, foggy, or heavy, try experimenting with side or back sleeping and notice the difference.

Even the smallest adjustments can give your lymph and glymphatic system the overnight boost they need. 🌿💚

📌 This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health routine.

Written by Bianca Botha, CLT, RLD, MLDT & CDS
Certified Lymphoedema Therapist | Reflexology Lymph Drainage Practitioner | Manual Lymphatic Drainage Therapist | Cellular Detox Specialist

© Lymphatica 2025

Booking OPEN Online for Fire and Ice-Infrared Light Sauna and Cold Plunge!One last appt available for this week- (1-2 pe...
10/28/2025

Booking OPEN Online for Fire and Ice-
Infrared Light Sauna and Cold Plunge!

One last appt available for this week-
(1-2 person)

Wed, Oct 29th @ 7:30pm

Book it while you can! 👇

www.viableroots.com

⭐️New and improved website and booking system coming next month!!!⭐️

⭐️More expanded appointment availability for Sauna/ Cold Plunge within the next few months!

STAY TUNED!!!

Happy HalloweenTown!!!Trick or Treating at the local businesses and Trunk or Treating @ the Amphitheatre!!!!Have fun ton...
10/25/2025

Happy HalloweenTown!!!

Trick or Treating at the local businesses and Trunk or Treating @ the Amphitheatre!!!!

Have fun tonight!!!! Happy Halloween!!! 🎃

P.S. Those with Food Allergies, Stop by here! Some gluten free, peanut free, dairy free items. Have fun!

10/22/2025

Here is the map for this Saturday’s Trick the Town! Visit any of these businesses between 5:30-7:30pm to get some more candy! 🍬

🎃🎃🎃
10/22/2025

🎃🎃🎃

We just received our flyers! Pick one up while you're in this week!Halloween Town Trick or Treating Event this Saturday,...
10/21/2025

We just received our flyers! Pick one up while you're in this week!

Halloween Town Trick or Treating Event this Saturday, October 25th 5:30pm-7:30pm

Dress up in constumes, bring the kiddos and and come see us as we pass out treats and candy! 🎃

Studio will be open for viewing as well. Many recent calls, interests and wishes to come check out. So yes, studio will be open for Open House. 😉

Address

101 N Main Street
Franklin, IN
46131

Opening Hours

Monday 8:30am - 2:30pm
Tuesday 8:30am - 2:30pm
Wednesday 8:30am - 2:30pm
Thursday 8:30am - 2:30pm
Friday 8:30am - 2:30pm
Saturday 8:30am - 1pm

Telephone

+13176902545

Website

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Viable Roots, LLC Massage and Myofascial Release

Viable Roots, LLC is a Massage and Myofascial studio founded by Emily Wadsworth, CMT, PTA. Viable Roots started after Emily's Journey to health and wellness as she searched and longed for VIABILITY.....Viability in her ROOT cause after years of infertility. Her health and wellness journey led her to find her CORE ROOTS and provide optimal environment for her to release, restore, rejuvenate and surpass her medical struggles.

If you are searching for Health and Wellness, where "East meets West" with a holistic approach to your healthcare, contact Emily for your bodywork needs.