Viable Roots Wellness Center

Viable Roots Wellness Center Viable Roots is a Holistic based practice specialized in Myofascial Release, Craniosacral, Arvigo Ma

Studio Closed Today and Tomorrow- January 25th & 26th due to inclement weather.All clients will be notified and offered ...
01/25/2026

Studio Closed Today and Tomorrow-
January 25th & 26th due to inclement weather.

All clients will be notified and offered re-schedule dates. Will be in contact!

Stay safe and warm out there!

šŸŒØā„ļø HAPPY SNOW DAY!!!!! ā„ļøšŸŒØ14 inches so far in Franklin!Stay safe and warm out there!
01/25/2026

šŸŒØā„ļø HAPPY SNOW DAY!!!!! ā„ļøšŸŒØ
14 inches so far in Franklin!
Stay safe and warm out there!

01/23/2026

Many new mothers are surprised to learn that childbirth is just the beginning of a long recovery journey. Science shows that after giving birth, women need approximately six months for internal healing. During this period, the uterus, pelvic floor, and internal organs gradually return to their pre-pregnancy state.

Physical recovery continues for up to twelve months as muscles, joints, and connective tissues regain strength and stability. Beyond the physical, the bodyā€™s hormonal and brain balance also require time, often taking up to two years to fully restore emotional resilience, cognitive clarity, and energy levels.

Perhaps the most overlooked stage is reclaiming oneā€™s identity. Becoming a mother is life-changing, and research suggests it can take up to five years for women to fully reconnect with their personal goals, self-expression, and sense of self outside of motherhood. Understanding these timelines is crucial for families, workplaces, and society to support mothers realistically and compassionately.

01/23/2026

Feeling stuck or struggling to think outside the box? Science has a simple solution: move your body. Research shows that even light physical activity, like walking, can boost creative output by up to 60 percent. Walking increases blood flow to the brain, stimulates neural activity, and encourages divergent thinkingā€”the type of thinking that generates new, innovative ideas.

Whether itā€™s a short stroll around the block, pacing during brainstorming sessions, or a walk in nature, movement helps unlock mental blocks and sparks fresh perspectives. Studies comparing sitting versus walking participants consistently show that those on the move produce more creative solutions, ideas, and breakthroughs.

The best part? You donā€™t need a gym or special equipmentā€”just your own two feet. Incorporating regular walks into your routine isnā€™t just great for physical health; itā€™s a powerful tool to enhance problem-solving, idea generation, and overall cognitive flexibility.

01/23/2026

Science shows that hugging and cuddling do far more than feel goodā€”they trigger a powerful biological reset in your body. Physical touch activates the nervous system in ways that reduce stress, relieve depression and anxiety, and help you feel calmer and more balanced.

The benefits go even further. Regular hugs can improve skin health by increasing blood circulation, strengthen your immune system, and support heart health by lowering blood pressure and reducing inflammation. Oxytocin, the so-called ā€œlove hormone,ā€ is released during hugs, enhancing emotional bonding while also promoting physical wellness.

Even brief moments of touch have measurable effects. Holding hands, a warm embrace, or gentle cuddling can help your body recover from daily stress, improve mental clarity, and support long-term resilience. This simple, natural behaviour demonstrates how deeply connected emotional and physical health truly are.

01/23/2026

New research highlights a simple yet powerful way to improve your health: walking barefoot outdoors. Studies suggest that when your bare feet touch the ground, your body becomes electrically connected to the Earthā€™s natural electromagnetic energy, a practice often called ā€œgroundingā€ or ā€œearthing.ā€ This connection may help neutralize free radicals, reduce inflammation, improve sleep, and boost overall wellbeing.

The Earth carries a subtle negative electrical charge, and connecting with it allows your body to balance its own electrical system, which can support natural healing processes. People who regularly practice barefoot walking outdoors report reduced stress, better mood, and enhanced energy levels, in addition to potential cardiovascular benefits. Researchers are now exploring how these effects translate into measurable health improvements, including reduced chronic pain and improved recovery from illness.

While walking barefoot may seem simple, itā€™s an accessible, natural, and cost-free wellness practice that anyone can try. Experts advise choosing safe outdoor environments like grass, sand, or soil to maximize contact while minimizing risk of injury. This research reinforces that sometimes the most effective health practices are also the simplest, reconnecting us with the healing power of nature.

01/23/2026

Science is revealing that love isnā€™t just emotionalā€”it can impact our very biology. Recent research shows that being consistently loved and supported can influence gene expression, promoting cellular repair and reducing activity in genes associated with chronic stress and disease. In other words, nurturing relationships donā€™t just make us feel better, they can physically improve health at the molecular level.

When humans experience consistent emotional support, their bodies show lower levels of stress hormones, improved immune function, and enhanced repair mechanisms within cells. Genes linked to inflammation, cardiovascular disease, and other stress-related conditions become less active, while genes promoting healing and resilience are strengthened. This scientific insight highlights how social bonds are essential not only for mental wellbeing but also for long-term physical health.

Experts emphasise that fostering loving relationships, practicing empathy, and maintaining supportive social networks are more than just emotional benefits, they are biological tools for longevity and disease prevention. This research reinforces the profound connection between mind, heart, and body, proving that love truly has the power to shape our health from within.

01/23/2026

Your brain depends on water as much as it depends on oxygen and nutrients. Proper hydration is essential for delivering oxygen, glucose, and vital nutrients through the bloodstream to brain cells. When your body is well hydrated, blood flows efficiently through large and small vessels, ensuring neurons receive what they need quickly and evenly.

Water also supports cerebrospinal fluid, which surrounds the brain and spinal cord. This fluid transports nutrients between cells and removes metabolic waste. Poor hydration slows both blood and fluid circulation, limiting nutrient delivery and waste removal. The result can be slower thinking, decreased alertness, and mental fatigue, making even simple tasks feel more demanding.

Hydration also keeps electrolytes balanced. Electrolytes are crucial for the electrical signals that allow neurons to communicate. When electrolyte levels are stable, brain communication is faster and more accurate, supporting sharp thinking, memory, and focus.

01/23/2026

Your spineā€™s health depends on more than posture and exercise, hydration plays a critical role too. The spinal discs, which sit between your vertebrae, act as natural cushions absorbing daily pressure. Each disc has a gel-like center surrounded by a tougher outer ring, and the inner part is packed with water, keeping it plump, flexible, and shock-absorbent.

When your water intake is low, your body prioritises essential organs, and the discs receive less fluid. As a result, the gel center shrinks and loses its cushioning ability, reducing the space between vertebrae. This extra strain on the outer ring increases the risk of small tears and adds pressure on nearby joints and ligaments, leading to stiffness and discomfort.

Hydration also supports nutrient flow. Spinal discs have no direct blood supply and rely on fluid movement to bring nutrients in and remove waste. Inadequate water slows this process, gradually reducing disc elasticity and resilience. Over time, chronic dehydration can make the spine more vulnerable to pain, stiffness, and long-term degeneration.

01/23/2026

The craniosacral rhythm (CSR)ā€”a subtle physiological rhythm experienced by manual therapists for decadesā€”continues to be explored through ongoing and emerging research. šŸ§ šŸ’«

In the Winter 2025 issue of Massage & Bodywork Magazine, The Craniosacral Rhythm; What Are We Learning About This Physiological Pattern? by Thomas Rasmussen and Dawn Langnes Shear explores current research and evolving perspectives on this clinically observed phenomenon.

This article brings clarity, scientific context, and respect to what skilled practitioners have long experienced through their handsā€”and itā€™s a valuable read for anyone engaged in gentle manual therapies. šŸ’›šŸ“˜

šŸ‘‰ Read the full article here:
https://www.iahe.com/storage/docs/articles/PeDoFV0o55wmZhFpbhYumNHIQ0pbrLahfw4KbqwY.pdf Upledger.com Searchable Article Database

01/23/2026

šŸ“£ Evolving the Legacy of CranioSacral Therapy
Weā€™re excited to share a new paper from Upledgerā€™s Science Team:
ā€œThe CranioSacral Rhythmā€”From Clinical Observation to Pacemaker Theory.ā€

This article honors Dr. John E. Upledgerā€™s original clinical observations while bringing forward new research that supports the CranioSacral Rhythm as a measurable physiological phenomenonā€”and explores the emerging Pacemaker Theory as a model for understanding its origins.

When you train directly with the source, youā€™re not just learning CSTā€”youā€™re advancing with the leaders continuing to shape the field.

šŸ“– Read the article:https://www.iahe.com/storage/docs/articles/6YW3M8CmwFMOl2LkJMg4u9721pASRUnv9qar9sqC.pdf or Upledger.com Research Article Database Tab

šŸ„³šŸŽ‰šŸŽŠšŸ„³šŸŽ‰šŸŽŠšŸ„³A special THANK YOU to all who help make this happen! Every review. Every like. Every follow. Every Referral. Lot...
01/21/2026

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A special THANK YOU to all who help make this happen! Every review. Every like. Every follow. Every Referral. Lots of healing takes place behind our closed doors and in every private session.

As a Small Business... we say...THANK YOU! Thank you for trusting us with your care.

We received a notice of THIS today!šŸ‘‡

Sending you our Gratitude!!! šŸ«¶

Address

101 N Main Street
Franklin, IN
46131

Opening Hours

Monday 8:30am - 2:30pm
Tuesday 8:30am - 2:30pm
Wednesday 8:30am - 2:30pm
Thursday 8:30am - 2:30pm
Friday 8:30am - 2:30pm
Saturday 8:30am - 1pm

Telephone

+13176902545

Website

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Viable Roots, LLC Massage and Myofascial Release

Viable Roots, LLC is a Massage and Myofascial studio founded by Emily Wadsworth, CMT, PTA. Viable Roots started after Emily's Journey to health and wellness as she searched and longed for VIABILITY.....Viability in her ROOT cause after years of infertility. Her health and wellness journey led her to find her CORE ROOTS and provide optimal environment for her to release, restore, rejuvenate and surpass her medical struggles.

If you are searching for Health and Wellness, where "East meets West" with a holistic approach to your healthcare, contact Emily for your bodywork needs.