All Purpose Nutrition

All Purpose Nutrition Registered dietitian specializes in Hashimoto's. Nataliia Sanzo is a Registered Dietitian, Nashville Thyroid Expert®️, and Certified Health and Wellness Coach.

Nataliia has been helping people since 2015 address their Hashimoto's, gut and liver health, food sensitivities, and intolerances. She will help you to understand the value of lifestyle interventions and functional nutrition in restoring your thyroid health.

When it comes to Hashimoto's hypothyroidism, it is important to select specific probiotic strains, as each strain can ha...
11/13/2025

When it comes to Hashimoto's hypothyroidism, it is important to select specific probiotic strains, as each strain can have different effects on the gut microbiome and the immune system. ⁠
⁠
Scroll through the carousel to learn about some strains that have been studied and may be beneficial. ⁠
⁠
👉🏻As always, helpful supplements at the end. ⁠Comment PURE to get the link.

Save this post and do not forget to ❤️ it

If you’ve been diagnosed with Hashimoto’s but still feel bloated, inflamed, or just off, there’s a good chance your gut ...
11/11/2025

If you’ve been diagnosed with Hashimoto’s but still feel bloated, inflamed, or just off, there’s a good chance your gut is involved, and more specifically, it might be H. Pylori.

This bacteria hides in your stomach lining and can:
❗️Trigger mast cells and histamine issues (itching, congestion, food sensitivities)
❗️Cause nutrient deficiencies (like iron, B12, zinc)
❗️Disrupt thyroid hormone conversion and absorption
❗️Drive chronic inflammation, acid reflux, ulcers, and even raise cancer risk

What’s wild is that many people don’t even have gut symptoms, yet H. Pylori still shows up on the GI-MAP stool test I run for my Hashimoto’s clients.

💡 If you're not testing, you're guessing. And you deserve better than that.

I offer both:
✔️ The full GI-MAP test (for gut infections, digestion, inflammation & more)
✔️ A standalone H. pylori test for those who want a targeted look

PLUS: I’m giving you a special discount code to make testing more accessible.

Comment “GI MAP” below and I’ll DM you the link + your discount.
Let’s finally figure out what’s holding back your healing.

If you need a good laugh today, scroll through these 🤭 Disney brought out everyone’s inner kid.Sometimes healing isn’t a...
11/06/2025

If you need a good laugh today, scroll through these 🤭 Disney brought out everyone’s inner kid.

Sometimes healing isn’t a supplement or a protocol...it’s laughter, sunshine, and moments that make you forget you ever felt unwell.

We spent 4 days at Disney World celebrating my husband’s birthday with some of our favorite people, and for a few hours, there were no responsibilities, no routines....just pure joy.

For a long time, I thought slowing down or letting myself just be happy meant I wasn’t doing enough for my health. But it’s the opposite. Fun, laughter, and connection heal your nervous system in ways no pill ever could.

So if you’ve been stuck in “fixing” mode lately....this is your reminder to go play. To enjoy the "carousel moments", wherever you find them.

11/05/2025

In this episode of Hashimoto’s Nutrition Rx®, I’m joined by holistic endocrinologist Dr. Alessia Roehnelt, MD to break down what traditional medicine often misses about treating Hashimoto’s and hypothyroidism.

What You’ll Learn in This Episode:

-The difference between hypothyroidism and Hashimoto’s, and why it matters
-When (and if!) you need thyroid medication
-How to interpret TPO and TG antibodies
-Why “normal labs” don’t always mean you’re okay
-Hidden triggers that fuel autoimmune flares (like viruses, gut infections, and stress)
-The truth about going gluten-free or dairy-free for Hashimoto’s
-T3 vs. T4 vs. NDT: Understanding thyroid meds and what might work best for you
-How to stop micromanaging your labs and start managing your health

Why You Shouldn’t Miss This Episode:
✔️ If you’ve ever been dismissed by your doctor…
✔️ If you’re tired of Googling your symptoms…
✔️ If you're doing “all the right things” but still feel off…

This episode will change the way you think about your body, your care, and your options. It’s time to take your power back and feel like yourself again.

Comment 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 to get the link to this episode send directly to you inbox.

Happy birthday to my husband ❤️ the man who makes life feel like an adventure and somehow gets better with every year.I ...
11/04/2025

Happy birthday to my husband ❤️ the man who makes life feel like an adventure and somehow gets better with every year.

I love that he’s not only young at heart but still has that same spark and confidence that first caught my eye. He knows how to find joy in the simplest things while being the hardest-working person I know.

Wishing you years of good health and happiness...you truly deserve every bit of success and all the joy coming your way.

I love you with all my heart ❤️

Which one have you heard before?Comment below 👇 and let’s turn the scary into support.ORComment “SUPPORT” and I’ll DM yo...
10/31/2025

Which one have you heard before?
Comment below 👇 and let’s turn the scary into support.

OR

Comment “SUPPORT” and I’ll DM you the link to my nutrition services.⁠
I’m offering up to $100 off for my Instagram community.⁠
👉That includes:⁠
– 1:1 consultations⁠
– GI-MAP testing⁠
– Personalized meal planning⁠
– My 8-week 1:1 Hashimoto’s Healing Blueprint® Program⁠

Just dropped the official Hashimoto’s Warrior costume at Spirit Halloween 😅 (please share this post) Includes: clumps of...
10/27/2025

Just dropped the official Hashimoto’s Warrior costume at Spirit Halloween 😅 (please share this post)
Includes: clumps of hair, chronic bloating, and a blanket for every season….

Hashimoto’s Warriors, what would YOU add to this Halloween pack? 😂👇

10/24/2025

If you currently have breast cancer, are in remission, are concerned about a loved one, or simply want to protect your health, then this episode is for you.
In this powerful conversation, I sit down with Dr. Jenn Simmons, an integrative oncologist and leader in women’s health, to uncover how your thyroid, hormones, and gut health all connect to breast wellness.
We talk about the root causes that link autoimmunity, inflammation, and hormone imbalance, the role of nutrition and lifestyle in prevention, and the new radiation-free breast screening options that are changing the future of women’s care.
Tune in to feel informed, empowered, and confident about your body, because knowledge is prevention.

If your SIBO keeps coming back… it’s not because you didn’t treat it “right.”It’s because we haven’t uncovered the why.H...
10/24/2025

If your SIBO keeps coming back… it’s not because you didn’t treat it “right.”
It’s because we haven’t uncovered the why.

Here’s the thing...breath tests only tell us there’s gas.
They don’t tell us why your gut is struggling with digestion, bile flow, inflammation, or microbial balance in the first place.

That’s where the GI-MAP stool test comes in.
It gives us a full picture of your gut health, from H. pylori and Candida to bile acids, inflammation, and even how well your body is breaking down food. Did I mention Zonulin, the marker of increased intestinal permeability, aka Leaky Gut?

This test helps me design a precision, root-cause plan so you’re not stuck in another cycle of restrictive diets or antibiotics.

Ready to stop guessing and finally understand what your gut needs to heal?

Comment “GI MAP” below, and I’ll send you the link to purchase your test and start your gut healing journey.

10/22/2025

Why Weight Loss Feels Impossible with Hashimoto’s, and What Actually Works.

Struggling to lose weight with Hashimoto’s even though you're doing everything right? You're not alone, and this episode is for you.

In this powerful conversation, I’m joined by fellow thyroid-focused dietitian Alisha Knicely, RDN, to break down exactly why weight loss can feel impossible with Hashimoto’s and what actually helps our clients get results.

You’ll learn:
Why cutting calories and overexercising might be working against your thyroid
Real strategies that support metabolism, blood sugar, and sustainable fat loss
What we think about trends like GLP-1 meds, fasting, detox teas, cold plunges, and more
The top 3 things that work consistently in our practices

Whether you’re stuck in a plateau or just need guidance from experts who get it, this episode will give you hope and practical steps to move forward.

Address

7105 South Springs Drive Suite 208
Franklin, TN
37067

Telephone

+16158665384

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