All Purpose Nutrition

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All Purpose Nutrition

Registered dietitian specializes in Hashimoto's. Nataliia Sanzo is a Registered Dietitian, Nashville Thyroid Expert®️, and Certified Health and Wellness Coach.

Nataliia has been helping people since 2015 address their Hashimoto's, gut and liver health, food sensitivities, and intolerances. She will help you to understand the value of lifestyle interventions and functional nutrition in restoring your thyroid health.

02/18/2026

You’re not going to believe what animal we saw on the slopes.. (see the last video 🤯)

A little photo dump from our Valentine’s Day trip 🥰

Skiing.
Fresh mountain air.
Hilarious, amazing friends
Incredible food.
And the kind of belly laughs you only have when you are fully present and not checking your phone every five minutes.

There is something about being on a mountain that resets everything. Your legs are on fire, your cheeks are frozen, and somehow your mind feels clearer than it has in months.

We always have so much fun together, and this trip was one of those core memory weekends.

Now I want to know…

Do you ski?
Or are you more of a cozy lodge, hot chocolate, and watch everyone else type?

And if you could plan your perfect Valentine’s weekend, what would it include?

Scroll through and tell me your favorite photo. I love seeing what stands out to you.

02/17/2026

There are many shades of Hashimoto's….scroll through the carousel. ⁠
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Let me know what you think, and do not forget to show this post some love ❤️

02/14/2026

11 years of Valentine's Day in photos with my forever Valentine

2026- Jackson Hole 🇺🇸
2025- Milan 🇮🇹
2024- Disney World 🇺🇸
2023-Home sweet home 🇺🇸
2022-Disney World 🇺🇸
2021-Disney World 🇺🇸
2020-Disney World 🇺🇸
2019-Tuscany 🇮🇹
2018-Switzerland 🇨🇭
2017-Pompey 🇮🇹
2016-Paris 🇫🇷

02/06/2026

When you have Hashimoto's, detox isn't just a wellness buzzword...it's a crucial part of managing symptoms and supporting your thyroid health. ⁠
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But here's the catch: detoxing with Hashimoto's is different. Your body needs a gentle, supportive approach to cleanse without triggering inflammation or disrupting your hormones.⁠
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Scroll through the carousel to learn about 6 signs your body needs a detox. ⁠
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Comment DETOX, and I will send you the link to my YouTube video that dives deep into how to "Detox Naturally With Hashimto's." ⁠
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Click the link in my bio to subscribe to Hashimoto's Nutrition Rx®️ to get notified when this episode goes live.

02/04/2026

Protein is essential for maintaining a healthy thyroid.
It's one of the most important parts of a balanced diet, and it plays a crucial role in the function of your thyroid gland.

Scroll through the carousel to learn more.

👉🏻Do you know how much protein you're eating per day? Do you use protein powders? Comment below 👇🏼

02/02/2026

When it comes to Hashimoto's, it is important to select specific probiotic strains, as each strain can have different effects on the gut microbiome and the immune system. ⁠
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Scroll through the carousel to learn about some strains that have been studied and may be beneficial. ⁠
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👉🏻As always, helpful supplements at the end. ⁠Comment PURE to get the link.

Save this post and do not forget to ❤️ it

01/31/2026

Share the message that resonated with you 🥰
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Being a Hashimoto’s warrior is not easy.⁠
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But here’s the thing.....you’re not alone in this. Every one of us has a story of frustration, but we also share the hope of finding answers, healing, and feeling better in our own bodies. ⁠
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➡️ Share the slide that hit you the hardest… or comment your own “Being a Hashimoto’s warrior is not easy” message. I promise, your words will make someone else feel less alone today.

01/29/2026

Your body is always talking to you....are you listening? ⁠
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From hair loss to joint pain, bloating to brain fog, every symptom is a sign that your body is trying to communicate something important. It's like a red flag waving, saying, "Hey, something's out of balance!" Whether it's gut health, inflammation, or hormone imbalances, paying attention to these signals can help guide you toward the right path for healing. ⁠
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Remember, these symptoms aren’t just random....they’re your body’s way of telling you it needs some care and attention. ⁠
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Comment: DEFICIENCY to get my free guide. In this guide, I break down the most common symptoms and the specific nutrient deficiencies that might be behind them.

Save and SHARE this post with people you care about 💕

01/16/2026

My client went from 100 to 75 mcg of Tirosint… in just 2 months.

And no....this wasn’t by chance. Her thyroid function actually improved. 📉⬇️💊

She came to me with constipation, bloating, food sensitivities, and that gut instinct that something deeper was going on, despite being on thyroid meds.

We ran a GI-MAP stool test and found:
❌ Overgrowth of methane + sulfate-reducing bacteria
❌ Mild H. pylori
❌ Low levels of good bugs that support inflammation + hormone conversion

So we got to work 👩‍⚕️💪🏼
We temporarily pulled high-sulfur foods like eggs, garlic, onions, and broccoli.
We focused on minimal gluten, strategic gut support, and calming the inflammation.

And the result?
👉 Her gut is healing
👉 Her thyroid is working better
👉 She’s tolerating LESS medication while feeling MORE energy

⚠️ This is what happens when you stop guessing and start testing.

No trendy detoxes. No gimmicks.
Just the right protocol, for the right person, at the right time.

💛 If you’re wondering if your gut could be behind your thyroid struggles, comment 𝐆𝐈 𝐌𝐀𝐏 and let’s find out.

01/09/2026

Your thyroid and your gut are in constant conversation, and if you’ve been struggling with bloating, constipation, reflux, or hair loss… your gut might be screaming for help.⁠
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Swipe through to learn the 7 gut problems that are strongly linked to thyroid disease (especially Hashimoto’s).⁠
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This is the stuff I wish more doctors talked about.⁠
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👀 These aren’t just random symptoms, they’re clues your body is giving you. And I see this pattern all the time when I review my clients’ GI MAP stool tests:⁠
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✔️ SIBO⁠
✔️ Low stomach acid⁠
✔️ H. pylori⁠
✔️ Malabsorption⁠
✔️ Gallbladder sluggishness⁠
✔️ Celiac overlap⁠
✔️ GERD and chronic reflux⁠
✔️ 👉increased intestinal permeability a.k.a. Leaky Gut.....most tests don't have this option)
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You don’t have to guess. The right stool test can uncover what’s fueling your thyroid flares, your fatigue, your food sensitivities, and even your hair loss.⁠
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👉🏻If you want to learn more about the exact test I use to uncover these root causes, comment the word "GI MAP" and I’ll send you the info.⁠
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I break all of this down for you so you can finally feel seen, heard, and supported in your healing.⁠
Let’s get to the root, not just the band-aids.

01/08/2026

Your liver plays a critical role in hormone metabolism, immune balance, and detoxification.

In Hashimoto’s, the liver can become sluggish due to chronic inflammation, poor gut health, and an increased toxin burden. This can lead to:

✔️ Estrogen dominance
✔️ Elevated TPO antibodies
✔️ Fatigue, brain fog, and slow metabolism
✔️ Impaired phase 1 and phase 2 detoxification

This protocol focuses on opening drainage pathways, optimizing liver function, and minimizing toxic load, all while nourishing your thyroid.

Comment 𝐋𝐈𝐕𝐄𝐑 to get my liver detox protocol for Hashimoto's.

01/07/2026

Let’s be real… having Hashimoto’s comes with a lot of awkward, frustrating, and sometimes embarrassing symptoms. 😩⁠
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Constipation. Hair loss. Low libido. Brain fog. Puffy face. Hormonal chaos. I see it every day in my practice, and I promise you, you’re not alone in asking these questions (even the ones you whisper or Google at 2am). 👀⁠
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📲 Save this carousel and send it to a friend who needs to know this.⁠
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👇 And tell me, what’s a question you’ve always wanted to ask about Hashimoto’s but felt too shy to say out loud?⁠
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Drop it below or DM me. I might just feature it in my next post.

Address

7105 South Springs Drive Suite 208
Franklin, TN
37067

Telephone

+16158665384

Website

http://allpurposenutrition.com/

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