All Purpose Nutrition

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All Purpose Nutrition

Registered dietitian specializes in Hashimoto's. Nataliia Sanzo is a Registered Dietitian, Nashville Thyroid Expert®️, and Certified Health and Wellness Coach.

Nataliia has been helping people since 2015 address their Hashimoto's, gut and liver health, food sensitivities, and intolerances. She will help you to understand the value of lifestyle interventions and functional nutrition in restoring your thyroid health.

04/22/2026

She was told antibiotics were her only option.

But her case didn’t require that level of intervention.

After reviewing her GI-MAP, we saw H. pylori without aggressive virulence factors*, which meant we had another option. Instead of jumping straight to antibiotics, we used a targeted protocol with mastic gum, zinc carnosine, probiotics, gut lining support, and strategic nutrition changes.

Within weeks, her bloating improved, reflux settled, and energy came back.
👉🏻Follow-up testing showed reduced H. pylori levels.

This is why I always say:
testing matters
and protocols are never one-size-fits-all

Sometimes eradication is necessary.
Sometimes the body just needs the right support to rebalance.

If you’re dealing with bloating, reflux, or Hashimoto’s symptoms that won’t go away, your gut might be part of the picture.

👉🏻Comment **GI MAP** if you want to learn more about testing and how to approach it the right way.

04/21/2026

Your symptoms aren’t random.⁠
They’re not something to “push through.”⁠
And they’re definitely not in your head.⁠
⁠
Your body is always talking to you.⁠
Fatigue, bloating, hair loss, brain fog....these aren’t just annoyances, although they are annoying. ⁠
⁠
They’re signals.⁠
Messages from your body saying:⁠
❗ “I’m not getting what I need.”⁠
❗ “Something’s out of balance.”⁠
❗ “Please slow down and listen.”⁠
⁠
Especially with Hashimoto’s, your body becomes highly sensitive to even small shifts in inflammation, nutrient levels, gut health, and stress. That’s not weakness.....it’s wisdom 💕⁠
⁠
When we stop ignoring symptoms and start asking why, we begin to uncover the root cause. And that’s where healing begins.⁠
⁠
Your body isn’t betraying you.....it’s trying to protect you. I AM CONVINCED!⁠
You just need to learn how to speak its language.⁠
⁠
If this speaks to you, share this post or drop a “🦋” in the comments.⁠
⁠
👉🏻Comment SYMPTOMS I’ll send you my 3 FREE most requested resources/guides to help you decode your body’s messages.

04/19/2026

Share the message that resonated with you 🥰
⁠
Being a Hashimoto’s warrior is not easy.⁠
⁠
But here’s the thing.....you’re not alone in this. Every one of us has a story of frustration, but we also share the hope of finding answers, healing, and feeling better in our own bodies. ⁠
⁠
➡️ Share the slide that hit you the hardest… or comment your own “Being a Hashimoto’s warrior is not easy” message. I promise, your words will make someone else feel less alone today.

04/17/2026

Most people don’t resolve SIBO because they’re only treating symptoms… not removing what’s actually feeding the bacteria.

You can rotate supplements.
You can try another protocol.
You can cut more foods.

But if the overgrowth is still being fueled… it comes back.

This is why I’ve started using a structured elemental approach in my practice.

Instead of adding more variables, we simplify everything.

A short-term, fully absorbed nutrition protocol that gives your gut a break
while directly targeting the bacterial overgrowth.

And this isn’t just clinical theory.

Research on elemental diets shows up to 80–85% eradication rates of SIBO in as little as 14 days, with significant improvement in symptoms like bloating, gas, and abdominal discomfort.

That’s a completely different approach than just “managing” symptoms.

If you’ve been stuck in the cycle, this might be the missing piece.

👉🏻Comment “ELEMENTAL” and I’ll send you the protocol + $75 off.

04/16/2026

Protein is essential for maintaining a healthy thyroid.
It's one of the most important parts of a balanced diet, and it plays a crucial role in the function of your thyroid gland.

You should be eating at least 0.45 g of protein per lbs (or 1g/kg)

Scroll through the carousel to learn more.

👉🏻Do you know how much protein you're eating per day? Do you use protein powders? Comment below 👇🏼

04/15/2026

Your liver plays a critical role in hormone metabolism, immune balance, and detoxification.

In Hashimoto’s, the liver can become sluggish due to chronic inflammation, poor gut health, and an increased toxin burden. This can lead to:

✔️ Estrogen dominance
✔️ Elevated TPO antibodies
✔️ Fatigue, brain fog, and slow metabolism
✔️ Impaired phase 1 and phase 2 detoxification

This protocol focuses on opening drainage pathways, optimizing liver function, and minimizing toxic load, all while nourishing your thyroid.

Comment 𝐋𝐈𝐕𝐄𝐑 to get my liver detox protocol for Hashimoto's.

04/14/2026

If you’ve been diagnosed with Hashimoto’s but still feel bloated, inflamed, or just off, there’s a good chance your gut is involved, and more specifically, it might be H. Pylori.

This bacteria hides in your stomach lining and can:
❗️Trigger mast cells and histamine issues (itching, congestion, food sensitivities)
❗️Cause nutrient deficiencies (like iron, B12, zinc)
❗️Disrupt thyroid hormone conversion and absorption
❗️Drive chronic inflammation, acid reflux, ulcers, and even raise cancer risk

What’s wild is that many people don’t even have gut symptoms, yet H. Pylori still shows up on the GI-MAP stool test I run for my Hashimoto’s clients.

💡 If you're not testing, you're guessing. And you deserve better than that.

I offer both:
✔️ The full GI-MAP test (for gut infections, digestion, inflammation & more)
✔️ A standalone H. pylori test for those who want a targeted look

PLUS: I’m giving you a special discount code to make testing more accessible.

Comment “GI MAP” below and I’ll DM you the link + your discount.
Let’s finally figure out what’s holding back your healing.

04/12/2026

Before the diagnosis. After the diagnosis. 10 years into it… and still crying. 😭

If you’ve ever felt like Hashimoto’s is a full-time job you didn’t apply for, welcome to the club.

This condition is more than just a thyroid problem....it’s a tangled mess of gut issues, nutrient deficiencies, immune confusion, hormone chaos, and conflicting advice that changes every time you open Instagram.

One day it’s “go gluten-free,” the next day it’s “gluten’s not the enemy.”
One expert says to fast. Another says fasting wrecks your hormones.
Your labs look “normal,” but you feel anything but.

That’s because Hashimoto’s isn’t one-size-fits-all. It’s personal. It evolves. And unless someone is treating you (not just your labs), you’ll keep riding the rollercoaster.

💬 Drop a “🦋” if this hits too hard.

🍓And if you’re tired of guessing and Googling, comment SUPPORT and I will DM you the link to my services and exclusive discount that is only available for my Instagram community.
I'll see you in the comments with real answers, and a lot less crying 😅

04/10/2026

There’s a big difference between someone who hopes things will work and someone who wants to understand why they aren’t.

If this is you, read this slowly 👇
✔️ Chronic bloating no matter what you eat
✔️ Constipation or diarrhea
✔️ Random food reactions or histamine issues
✔️ Sugar cravings you can’t explain
✔️ Fatigue that never fully lifts
✔️ Skin flares like eczema or psoriasis
✔️ Hormone chaos with Hashimoto’s
That is not a discipline problem
That is not a motivation problem
That is an information gap

A comprehensive stool test looks at
✅ Good & bad bacteria
✅ Parasites, viruses, fungi, and worms
✅ Digestive enzymes and stomach acid markers
✅ Immune activation and inflammation
✅ Zonulin which reflects gut permeability
✅ Hidden issues like H. pylori that quietly block healing in Hashimoto’s

Smart people stop guessing
They get data
They make confident decisions
If you’re ready to understand your body instead of fighting it

Comment 𝐆𝐈 𝐌𝐀𝐏 and I’ll send you $25 off to use towards any stool test
And no
It’s still less scary than whatever I thought was behind that pillow

04/09/2026

In today’s post, I break down exactly what I teach my Hashimoto’s clients: How to reduce inflammation at the root.....through gut healing, detox support, nutrient optimization, blood sugar balance, and nervous system repair.⁠
⁠
Comment SUPPORT and I will send you a link to helpful information, including details about my services. ⁠Plus, you'll receive 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬 (𝘶𝘱 𝘵𝘰 $100 𝙤𝙛𝙛) that are only available through Instagram as a way to thank you for being part of this community.⁠
⁠
Comment "DETOX" and I will send you a link to my YouTube video where I talk about how to detox was Hashimoto's safely.⁠
⁠
Comment "GI MAP" if you want to talk about stool testing and rebuilding your gut health through GI MAP Stool test. ⁠
⁠
Remember, the real healing doesn’t happen from the outside in.⁠
It starts at the cellular level. And the best part? You can start today.

04/07/2026

Caution about Zinc and Hashimoto's is on Slide 4.
⁠The supplements I recommend are on the last slide 🙌🏻⁠
⁠
Are you taking any of these supplements? Comment below 👇🏼
Also, don't forget to share this post 🤝

04/03/2026

I wish I could tell you that getting on thyroid medication solved all of these problems.⁠...⁠
⁠
Thyroid medication has helped with sleep, cold tolerance, hypothyroidism-related hair loss, and constipation. ⁠
⁠
To lower my LDL cholesterol, I increased my fiber intake to at least 30 g of soluble and insoluble fiber per day.⁠
⁠
To lower fasting blood sugar, I started eating 30 g of protein at each meal and always paired a high-carbohydrate food with a high-protein or high-fat item. For example, I started eating apples with a handful of nuts. I also exercise daily to keep my blood sugar at a healthy range.⁠
⁠
To address gut infections, I did a stool test that showed that I had low stomach acid and low digestive enzymes. I started taking appropriate supplements. ⁠
⁠
To improve the health of my hair, skin, and nails, I reevaluated all of my supplements. I made sure I wasn't taking too much selenium or vitamin A. I added a non-constipating iron pill. I also did PRP microneedling on my scalp and now do daily scalp massages. In addition, I have a low-level lather therapy "helmet" that I use every other day. ⁠
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Shocked by my own Hashimoto's experience, I have devoted my life to the care and study of Hashimoto's disease. I constantly teach online, in my private practice, and I am finishing my first book about nutrition for Hashimoto's.⁠
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👉🏻Comment:⁠
⁠
𝐒𝐔𝐏𝐏𝐎𝐑𝐓 to book a FREE call with me, get a link to helpful information, including details about my services. ⁠Plus, you'll receive 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬 (𝘶𝘱 𝘵𝘰 $150 𝙤𝙛𝙛) as a way to thank you for being part of this community.⁠
⁠
⁠𝐆𝐈 𝐌𝐀𝐏 to get a link to the best stool test I used to get my Hashimoto's in remission.

Address

7105 South Springs Drive Suite 208
Franklin, TN
37067

Telephone

+16158665384

Website

http://allpurposenutrition.com/

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