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Monday 1pm - 7pm Tuesday 7am - 12pm Wednesday 1pm - 7pm Thursday 7am - 12pm Friday 7am - 12pm

Tidal Performance

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Franklin, MA
Tidal Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tidal Performance, Physical therapist, 90 Hayward Street, Franklin, MA.

Dr. Sarah Laudone, DPT, OCS, CMTPT
🏃‍♂️ We help active adults and golfers get out of pain and back to doing what they love
💆‍♀️ One on one care
Book my first free visit below 👇
https://go.tidalperformance.com/tidal-free-dv-ig?

12/17/2025

Last month someone came in after seeing 3 different providers. He kept hearing: ‘Your imaging looks fine, you should be good.’

But he didn’t feel good, and he was starting to think it was all in his head.

The problem wasn’t the pain — it was that no one looked at how he moved. Once we did, the answers made sense. You don’t need to be ‘fixed.’ You need to be understood.

DM us ‘ASSESS’ and let’s get clarity.

12/16/2025

I’m so proud of my clients.

Not just for the progress they make in the clinic — but for the effort, consistency, and trust they bring to the process.

Whether it’s returning to work pain-free, getting back to lifting, improving mobility, or simply feeling like themselves again… YOU make the change possible.

I just get to guide the path.

If you’re ready for care that looks at the whole picture and gets to the root cause, I’d love to work with you.

12/12/2025

Golfers, athletes, and weekend warriors all have one thing in common:
You rely on rotation — whether you realize it or not.

Healthy rotation comes from a combo of:
🔹 Hip mobility
🔹 Thoracic spine movement
🔹 Core control
🔹 The ability to load → transfer → explode

When even one of those pieces is missing, your body compensates somewhere else…

Usually your low back, shoulders, or hips.
Improving rotation isn’t just about flexibility
It’s about control, strength, and timing.

This is how you hit farther, move smoother, and stay pain-free.

12/11/2025

You can have the best swing coach in the world…
But if your body can’t rotate, stabilize, and transfer force the way golf demands, your swing will always hit a ceiling.

The problem often isn’t the lesson.
It’s the movement capacity behind it.

• If your hips don’t rotate → your back overworks
• If your spine is stiff → your swing gets choppy
• If your ribcage can’t expand → you lose power
• If your core can’t stabilize → your follow-through collapses

When we give golfers the mobility and control their swing requires, everything clicks:

More distance.
More consistency.
Less pain.
Less frustration.

Your golf game doesn’t need more cues — it needs better movement.
Click the link in our bio to book your free golf mobility visit.

12/10/2025

Golfers come in all the time saying their swing coach gave them the right cues, but their body couldn’t physically do it.

If your hips, spine, or ribcage can’t rotate the way the swing demands, your technique hits a dead end. Mobility + stability = power and consistency.

“Click the link in our bio to book your free golf mobility visit.

12/09/2025

Every time I read a review like this, I’m reminded why I started Tidal Performance in the first place.

Helping people get out of pain, get back to the activities they love, and feel strong in their bodies again… there’s nothing better.

If you’ve been struggling with nagging pain, failed treatments, or feeling like “this is just how it is now” — I’m here to remind you it doesn’t have to be that way.

I’d be honored to help you, too. 💙

12/08/2025

Rotation isn’t just a golf thing.
It’s a HUMAN thing.

Golf, hockey, lacrosse, baseball, tennis, pickleball, CrossFit…

All of them demand controlled rotation through your hips, trunk, and ribcage.
If you can’t rotate well, your body will still find a way
but it usually comes at a cost:

👉 Low back pain
👉 Hip tightness
👉 Shoulder or rib discomfort
👉 Loss of power + consistency

When you improve rotation, you improve everything:
• A smoother golf swing
• More clubhead speed
• Better transfer of power
• Less stress on your spine
• Stronger, more efficient movement in every sport

If you want to move better, hit harder, and play without pain…
Start with rotation.

12/03/2025

You can stretch your hips every morning…
And still feel like you’re back at square one by the afternoon.

The truth?
Tight hips aren’t the problem—they’re the symptom.

Your body tightens things for a reason.

Usually because the hips don’t feel supported or coordinated during the movements you do every day — walking, squatting, lifting, running, golfing.

So even though stretching feels amazing in the moment… the relief doesn’t stay because nothing about the underlying issue changed.

At Tidal Performance, we don’t just open up your hips.
We teach them how to work.
How to stabilize.
How to coordinate with your core.
How to stay open because they can trust the system.

If you want mobility that actually lasts, not just temporary relief…
Click the link in our bio to request your free visit.

12/02/2025

💥 Thank you for trusting me with your care! Helping clients regain mobility, reduce pain, and feel their best is what I love most.

If you’ve been struggling with chronic pain, limited mobility, or injuries, now’s the time to take action — DM us or click the link in bio to start your journey to feeling better.

12/01/2025

If your shoulder hurts when you lift, reach, sleep, or train…

It’s tempting to think the shoulder itself is the issue.

But here’s the truth:
Most shoulder pain isn’t just a shoulder problem.

Your hips, core, and even your feet play a huge role in how your upper body moves, stabilizes, and absorbs force.

When one link in the chain isn’t doing its job, the shoulder pays the price.
At Tidal Performance, we don’t chase symptoms
We assess how your entire body works together so we can actually fix the root cause.

Struggling with shoulder pain that won’t go away?
You don’t have to settle. Let’s fix the whole system.

11/28/2025

Low back pain on the golf course isn’t just frustrating , it’s holding you back from playing your best.

Maybe you’re:
• Avoiding practice swings
• Pulling out early from 18 holes
• Wincing through your follow-through

Here’s the truth: your back pain isn’t just part of the game.
It’s your body telling you something is off , and most of the time, it’s not just your back.

At Tidal Performance, we don’t just treat the pain — we look at how your hips, core, and movement patterns all work together to support your swing.
Fixing the root cause means:

✔️ More effortless swings
✔️ Longer drives
✔️ Less pain during and after your round
✔️ Confidence to play your best, every time

Stop letting low back pain dictate your game.
Your body — and your score — deserve better.

DM “BACK PAIN” to start moving and swinging pain-free again

11/27/2025

🍁 Gratitude from the Heart 🍁

This Thanksgiving, I’m taking a moment to express how grateful I am.

I’m thankful for every patient who trusts me to be part of their healing journey — for letting me step into your world, your struggles, and your victories. Helping you move better, feel stronger, and reclaim your body is a privilege I don’t take lightly.

I’m also deeply thankful for my family and friends, whose love, support, and laughter make life richer and brighter every day.

Gratitude is powerful — it reminds us of the connections, growth, and joy in our lives. From my heart to yours, I hope your Thanksgiving is full of warmth, love, and moments that remind you just how strong and supported you are.

🦃 Happy Thanksgiving from my family to yours!

Address

90 Hayward Street
Franklin, MA
02038

Opening Hours

Monday	1pm - 7pm
Tuesday	7am - 12pm
Wednesday	1pm - 7pm
Thursday	7am - 12pm
Friday	7am - 12pm

Website

http://www.tidalperformance.com/

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