01/15/2026
Most golfers spend hours chasing swing changes, adjusting grip, tweaking tempo, or trying new drills, when the real issue isnât in the club at all.
The problem often starts with the body itself. If your pelvis, hips, and core donât have access to full rotation or the control to move efficiently, your swing has no choice but to compensate. That might look like early extension, over-rotation in the upper body, or a swing that feels âoffâ no matter how much you practice.
Over time, these compensations donât just affect performance, they show up as pain in your back, hips, or shoulders. That nagging stiffness, soreness after practice, or the pain that flares mid-round is your body signaling itâs being asked to do something it canât safely manage.
The good news? Clean up the foundation and everything changes. When your pelvis and hips move the way theyâre designed to, rotation becomes smoother, sequencing becomes more natural, and your swing feels repeatable and effortless. Youâll not only play better, but youâll protect your body from the injuries that plague so many golfers.
Winter is the perfect time to focus on this, no pressure from tournaments, no rushed rounds, just the chance to retrain your movement patterns so you can step into spring stronger, safer, and swinging with confidence.
