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Monday 1pm - 7pm Tuesday 7am - 12pm Wednesday 1pm - 7pm Thursday 7am - 12pm Friday 7am - 12pm

Tidal Performance

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Franklin, MA
Tidal Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tidal Performance, Physical therapist, 90 Hayward Street, Franklin, MA.

Dr. Sarah Laudone, DPT, OCS, CMTPT
🏃‍♂️ We help active adults and golfers get out of pain and back to doing what they love
💆‍♀️ One on one care
Book my first free visit below 👇
https://go.tidalperformance.com/tidal-free-dv-ig?

02/19/2026

Pain is not random.

It shows up after your body has already tried multiple ways to protect you.

Learning to recognize earlier signs lets you intervene before pain forces you to stop.

That’s how long-term training stays sustainable.

02/17/2026

Surgery is just the first step.

What happens after determines whether you come back:
• stiff
• scared
• and limited
OR
• strong
• confident
• and better than before

Rehab should be precise, progressive, and tailored — not generic.
This is how real recoveries happen.

DM “STRONG” if you want your comeback done right.

02/14/2026

Roses are red, violets are blue…

Ignoring your body until it hurts usually doesn’t end well either.

Valentine’s Day is about love, and that includes the relationship you have with your body.

If pain has been creeping in, popping up during workouts, or holding you back from doing what you love, that’s not something to “just deal with.”

Taking care of your body doesn’t mean stopping.
It means listening, addressing what’s limiting you, and setting yourself up to move better long-term.

Your body is the one relationship you’re in for life,
might as well treat it well.

02/12/2026

If your back hurts during deadlifts, your first instinct is probably to brace harder or avoid the lift altogether.

But most of the time, the issue isn’t strength.
It’s how force is being transferred.

When your hips don’t create enough motion or your core can’t manage load timing, your spine becomes the backup plan. That’s when pain shows up.
The solution isn’t babying the movement.

It’s restoring access and control so your body doesn’t need to protect itself.
Train smarter. Lift longer.

02/10/2026

Being “not terrible” isn’t the same as being fully you.
If your back or hips have been limiting your workouts, sleep, or mood, that’s your body asking for help.

We don’t just treat pain.
We build a plan so you can actually move, train, and live better.

DM “PLAN” to start fixing what’s really holding you back.

02/05/2026

Winter running feels safer because volume drops.

But that’s exactly why injuries sneak in.

Poor mechanics don’t disappear.
They just show up later when mileage increases again.

Winter is the best time to clean up movement, build strength, and restore control so spring training doesn’t break you.

Don’t wait for pain to remind you.

02/03/2026

Quick fixes don’t last.

Real rehab gives you:
✔ Understanding
✔ Control
✔ Confidence in your body

So you’re not back in the same pain 3 months later.
This is what we do at Tidal Performance — not just treat pain, but help you keep it gone.

DM “FIX IT” if you want long-term results, not temporary relief.

01/31/2026

Back pain has a way of stealing more than just workouts.

It takes your confidence.
Your routine.
The thing you use to clear your head.

This athlete had been doing CrossFit for years.
Aches and pains were normal, until his low back went out.

Twice.

Within weeks.

Suddenly it wasn’t about pushing harder.
It was about avoiding movements.

Sitting out.

Googling symptoms and hoping for the best.

In one session, we didn’t just calm the pain.
We figured out why it kept happening.

Because pain isn’t random, and it’s rarely just about the spot that hurts.
With a clear plan, better movement, and confidence in his body again, he’s back doing what he loves, without fear of the next flare-up.

If this sounds familiar, know this:
You don’t have to guess.
You don’t have to “wait it out.”
And you definitely don’t have to give up training.

👉 DM “ASSESS” and take control of your recovery.

01/29/2026

Every year looks the same for a lot of athletes.

Pain shows up in winter.

It gets ignored.

Spring ramps up and the body can’t keep up.

Winter is your chance to change the pattern.

Use it wisely.

01/27/2026

Moving better.
Healing faster.
Feeling good in your body again.

That’s the goal — not just being “out of pain,” but actually getting your life and your training back.

This is what happens when rehab is personalized, intentional, and focused on performance — not just exercises.

DM “MOVE” if you’re ready to feel like yourself again.

01/23/2026

Training through pain isn’t toughness.
It’s training dysfunction.

Pain isn’t something you’re supposed to “push past.”
It’s feedback that something in your movement system isn’t doing its job.

When you train through pain, what actually happens
• You reinforce compensations
• You load the wrong tissues
• You engrain poor patterns under fatigue

And over time, that’s how small issues turn into chronic problems.
This doesn’t mean you stop training.
It means you stop ignoring why your body is hurting.

At Tidal Performance, we don’t just ask where it hurts.
We ask what’s breaking down in the movement that keeps creating pain.

Fix the pattern.
Restore control.
Then train with intent.
That’s not being soft.
That’s being smart.

If pain has become “normal” in your training — it doesn’t have to be.

01/22/2026

CrossFit shoulders don’t break because of one bad rep. They break because control gets lost before volume ramps up.

Winter is when stiffness, fatigue, and old compensations show up fast. If you ignore it, small movement errors compound, and pain or weakness forces you to take weeks off.

Addressing shoulder control now keeps you training through the year instead of restarting every few months. Strength isn’t the problem, it’s stability under load.

Restoring control, mobility, and proper sequencing allows you to lift heavier, move faster, and stay consistent without risking injury.

Address

90 Hayward Street
Franklin, MA
02038

Opening Hours

Monday	1pm - 7pm
Tuesday	7am - 12pm
Wednesday	1pm - 7pm
Thursday	7am - 12pm
Friday	7am - 12pm

Website

http://www.tidalperformance.com/

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