Dōm Healing

03/04/2026

* get ready to mark your calendars *

new moon yoga nidra 🌙
friday, march 20 · 6–7pmmill

yoga nidra (sometimes called yogic sleep) is a guided meditative practice designed to bring your body into deep rest while your mind stays gently aware. you’ll get cozy (blankets encouraged), lie down, and be led through breath, body awareness, and simple visualization. no effort- just space to settle.

the new moon is a natural pause point. a chance to slow down, reset your nervous system, and step into the next month feeling clear and steady.

come experience deep rest and connection on the last day before spring equinox (and come back for 108 sun salutations on saturday morning!)

03/03/2026

spring might be hitting the snooze… but we”re hitting the mat

all-levels yoga • yoga mill • wednesdays 9am • (no class 3/11)

*NEW* new moon yoga nidra • yoga mill • friday 3/20 6-7pm | come experience deep rest

1:1 energy healing sessions at dōm • spots available • link in bio to learn more

haven’t signed up for our newsletter? want to be in the know about what’s happening at dōm? comment “CURIOUS” and i’ll send you a link to learn more!

stay curious. stay kind.

02/09/2026

02/09/2026

another magical Sunday Soul Celebration .mill

as we begin heading towards a long-awaited spring, may you find ease in listening deeply to the knowledge of your body and find ways to nourish your soul. 💛

01/14/2026

sunday soul celebration | deep stretch + sound bath

as the deep midwinter chill begins to turn its heart towards the spring, join me for a 90-minute candelit offering of restorative yoga and crystal singing bowls.

nourishing your mind. soften your body. make yourself home.

🗓️ Nov 9, 11:30am-1pm
📍 yoga mill, sylva
💫 $25, link in bio

01/12/2026

new year, gentle rhythms 🪷
january and february at dōm are about moving slowly, listening closely, and tending what wants care.

✨ ongoing classes 🕯️
• rise + revive yoga | tuesdays 10–11am @ the cowee school (franklin, nc)
• all-levels yoga | wednesdays 9–10am @ yoga mill (sylva, nc)

🦋 january events❄️
• release + receive: restorative yoga + sound bath | thursday 1/22 6–7pm @ the cowee school (franklin, nc)

🌸 february events 🧘‍♀️
• sunday soul celebration: deep stretch + sound bath | sunday 2/8 11:30am-1pm @ yoga mill (sylva, nc)
• release + receive: restorative yoga + sound bath | thursday 2/19 6–7pm @ the cowee school (franklin, nc)

come as you are. bring what you’re holding. make yourself home.

.mill .of.magpies

01/05/2026

wednesday 9am all levels flow is back .mill ✨

expect a steady, feel-good flow with options to make it your own, whether you’re brand new or a longtime mover. come as you are, move how you need, leave feeling more at home in your body. 🧘

book online through the yoga mill or drop in 🌿

01/03/2026

new year, new flow ✨

kicking off the new year with rise + revive yoga. an all-levels vinyasa flow designed to wake you up, move some energy, and ease you into 2026 with intention (and maybe a little sweat). first class 1/6/26. ✨

🗓 tuesdays @ 10am
📍 the cowee school
💫 $15 (link in bio or drop in)

start where you are.🧘‍♀️
stay curious. stay kind.🌿

12/10/2025

as we move toward the new year, you may be feeling that familiar pull. not just to set resolutions, but to realign. to listen deeper. to choose the intentions that actually feel true.

a sankalpa is a quiet vow you make with your highest self. it’s about remembering who you’re becoming.

if you’re craving a gentler start to 2026, let this be a moment to pause, breathe, and ask:

what do i want to release before the year turns?
and what am i ready to invite in?

12/04/2025

this moment is enough.

take a moment. right here. to pause. soften your jaw. lower your shoulders. take one slower breath. look around you. notice.

even when it’s beautiful, the holiday season can take us out of ourselves. full schedules, family dynamics, travel, expectations, traditions… sometimes it’s more energy than our nervous system knows what to do with.

you don’t have to be the most joyful, the most present, or the most put-together version of yourself right now. you don’t have to earn rest, connection, or belonging.

you are enough.
this moment is enough.
make yourself home. ✨