The Sweat Shack

The Sweat Shack Sauna + Ice Bath Boutique For centuries ancient “sweat lodges” have been used by many cultures to bring relief from disease and enhance beauty.

Today medical professionals recommend regular sauna and cold plunge to treat a variety of conditions. The Sweat Shack® is a multi-faceted Sauna Sweat Boutique. We offer the elements of a Finnish Sauna Experience through Sauna Bathing as well as the familiar luxury of Urban Infrared Cabins. With the use of Chromotherapy, Aromatherapy, Heat and Löyly (the Finnish term for ‘steam’, or using water over hot stones to create steam), we have designed an environment that enlivens the senses and promotes restoration of the Spirit, Soul and Body

✨ 43% of people abandon their annual goals by February-but your reset can start today. At The Sweat Shack, we honor the ...
02/16/2026

✨ 43% of people abandon their annual goals by February-but your reset can start today.

At The Sweat Shack, we honor the timeless traditions of authentic Finnish sauna culture to help you reconnect with your health, renew your energy, and restore balance in your spirit, soul, and body.

Swipe through the carousel to explore 5 powerful benefits of true Finnish sauna bathing and how this restorative practice can help you stay aligned with your goals all year long.

These highlights are only the beginning-there are countless ways contrast therapy elevates your vitality from the inside out.

If you’re ready to step into deeper wellness, we’re here to guide your journey.

🔥 Book your first session for only $25

🌿 thesweatshack.com

Your restoration starts here.

Love is in the Air ❤️ This Valentine’s Day, elevate your connection with an experience rooted in authentic Finnish sauna...
02/11/2026

Love is in the Air ❤️

This Valentine’s Day, elevate your connection with an experience rooted in authentic Finnish sauna tradition.♡

Be Our Valentine
Bring your love, best friend, or someone you adore for a rejuvenating wellness ritual designed to restore, recharge, and reconnect.

Sauna With Your Sweetheart
Purchase a single session for yourself and your guest is absolutely FREE when joining you in the same sauna service. ♥

✨ Offer available at all Shack locations on Saturday, February 14, 2026.

Details available in-store.

🌿 Book your first session for only $25

thesweatshack.com

02/09/2026

Set the tone for your week. ✨

Step into a space where intention meets restoration.

At The Sweat Shack, our authentic Finnish sauna experience is designed to ground your mind, strengthen your body, and elevate your well‑being, one moment at a time.

This Monday, choose presence.
Breathe deeply.
Sweat with purpose.
Plunge with courage.
Your nervous system will thank you.

💻 Book your first session for $25 at thesweatshack.com

02/06/2026

Cold water immersion is where it’s at!

Do you know the benefits for your body & whole self?

Cold water immersion offer a range of benefits, including improved mental health, enhanced physical well-being, and faster recovery from workouts.

Mentally, cold plunges can release endorphins, improving mood and reducing symptoms of anxiety and depression.

Physically, they can boost circulation, improve skin health, and decrease muscle soreness.

Additionally, the ice bath may enhance immune function, improve sleep quality, and increase resistance to cold temperatures.

thesweatshack.com

🌿 Book your first sauna session for only $25.

02/04/2026

Love Is In The Air ✨

Celebrate connection, restoration, and authentic Finnish sauna tradition this Valentine’s Day. ♡

Be Our Valentine
Bring your love, best friend, or someone special and immerse yourselves in a rejuvenating wellness ritual designed to deepen connection and elevate wellbeing.♥

Sauna With Your Sweetie
Purchase a single session for yourself and your guest is absolutely FREE when joining you in the same sauna service. ❥

Available on Saturday, February 14, 2026.

See in‑store for full details.

🌿 Book your first session for just $25

thesweatshack.com

thesweatshack.com

02/02/2026

New month. New breath.

February invites a fresh reset-warmth, cold, clarity.

At The Sweat Shack, every ritual is designed to restore, simplify, and ground.

Step into the heat.
Embrace the cold.
Begin again.

Your fresh start begins here.





Take it from the experts in Finland… 🤍🔥 In its truest form, the authentic Finnish sauna is a sanctuary for all your sens...
01/31/2026

Take it from the experts in Finland… 🤍🔥

In its truest form, the authentic Finnish sauna is a sanctuary for all your senses-a place where hurry, exhaustion and the noise of everyday life finally melt away.

In the stillness, creativity awakens.
Presence returns.
Peace becomes possible.

At The Sweat Shack, we honor these timeless Finnish standards with intentional soundscapes, nature‑inspired aromas, and a space designed to help you disconnect from the pressures of modern life and reconnect with yourself.

Because when the body softens and the mind settles, you emerge renewed-cleaner on the inside, clearer in thought, and more receptive to life.

✨ Experience the healing ritual of sauna + cold plunge.

✨ Feel the shift in your sleep, stress, clarity and energy.

Learn more at thesweatshack.com

Book your first session for only $25.

01/30/2026

Elevate your ritual. ✨

Experience the art of authentic Finnish sauna & cold plunge-crafted for restoration, designed for luxury.

Reserve your moment of renewal at thesweatshack.com. 🤍

01/27/2026

Sauna + Snow Day Menu tomorrow from 10-4! ❄️🔥 ☕️🍲

Warm up in the sauna, then head over to Herban Market for a cozy matcha & something delicious to heat you up from the inside out. ♨️

We can’t wait to serve you tomorrow! 🤍

The Sweat Shack will be closed Monday, January 26th. Stay warm & safe.
01/26/2026

The Sweat Shack will be closed Monday, January 26th.

Stay warm & safe.

Did you know that every sauna session naturally depletes essential trace minerals through sweat? Replenishing with the r...
01/26/2026

Did you know that every sauna session naturally depletes essential trace minerals through sweat?

Replenishing with the right salt is one of the simplest ways to support whole‑body balance-especially if you’re embracing regular sauna and cold therapy.

🌿 Himalayan pink salt is rich in trace minerals that play key roles in vitality, recovery, and cellular health. Here’s what a few of them do:

✨ Sodium-Supports immune system activity at the body’s key barriers, including the skin, gut, and kidneys.

✨ Calcium-Essential for heart rhythm, muscle and nerve function, and maintaining strong, healthy bones.

✨ Magnesium-A powerhouse mineral for energy production (ATP), muscle relaxation, blood sugar balance, and optimal biochemical function.

✨ Iron-Crucial for immune strength and hemoglobin production, helping transport oxygen throughout the body.

By pairing authentic Finnish heat therapy with proper mineral support, you help your body restore what it naturally gives during every sweat session.

Are you getting enough of the right minerals in your daily routine?

✍️:

🌿 Book your first session for only $25.

thesweatshack.com

SNOW DAY SAUNA, WE ARE OPEN! PLEASE CALL AHEAD AS WE ARE KEEPING AN EYE ON THE WEATHER.
01/24/2026

SNOW DAY SAUNA, WE ARE OPEN!

PLEASE CALL AHEAD AS WE ARE KEEPING AN EYE ON THE WEATHER.

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Franklin, TN
37064, 37065, 37067, 37068, 37069

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For centuries ancient “sweat lodges” have been used by many cultures to bring relief from disease and enhance beauty. Today medical professionals recommend regular sauna use to treat a variety of conditions.

The Sweat Shack® is a multi-faceted Sauna Sweat Boutique. We offer the elements of a Finnish Sauna Experience through Sauna Bathing as well as the familiar luxury of Urban Infrared Sweat Therapy. With the use of Halotherapy, Aromatherapy, Heat and Löyly (the Finnish term for ‘steam’, or using water over hot stones to create steam), we have designed an environment that enlivens the senses and promotes restoration of the Spirit, Soul and Body.