Ashley Johnston, MS, LPC-MHSP

05/24/2024

https://draxe.com/health/brain-fog/?utm_source=curated&utm_medium=email&utm_campaign=20230827_cbd20-site&bxid=5c46a6741c0309361a21cc85&bxid=5c46a6741c0309361a21cc85

Are you suffering from brain fog? Find out the causes and symptoms of brain fog, and try these brain fog natural remedies to clear your head.

05/24/2024

https://www.amenclinics.com/blog/5-most-addictive-social-media-features/?utm_source=Klaviyo&utm_medium=email&_kx=q6V089K1LronF4aeIUl9hWLFsPftJkBkRpRE7F7IKCyodFAZk8mWNnWmjNs9bEx9.WiZ6mG

Addiction lawyers are painting with a recent lawsuit against Meta Platforms.

05/24/2024

https://www.drmcfillin.com/podcast/

Episode 135 is AMAZING. All of them are, really. If you're interested in really getting to the root of the mental health crisis in our country, I cannot recommend this podcast enough!

Radically Genuine satisfies the hunger for authenticity and truth that’s gripping the world. Through daringly candid interviews, unfiltered discussions, and meticulous research, it boldly explores scientific narratives, mental health landscapes, and the cultural trajectory of western societies.

05/24/2024

https://www.bluezones.com/2022/02/13-unusual-ways-to-shed-stress-lessons-from-the-worlds-blue-zones/?mc_cid=d445f8cf9f&mc_eid=4aa92d5a80

Even people in the blue zones experience stress. What the world’s longest-lived people have that we don’t are routines to shed that stress.

02/19/2020

WELLNESS WEDNESDAY: We need 4 hugs/day for survival, 8 for maintenance,12 for growth.

02/17/2020

MEDITATION MONDAY:
"Energy Clearing Meditation" by Brandon Alter
(Insight Timer app).

02/12/2020

WELLNESS WEDNESDAY:
Look into a mirror & say the following daily: "I see you, I value you, I accept you, I love you, I trust you."

02/10/2020

MEDITATION MONDAY:
"Relax and Release" by Bonnie Rasmussen on the Insight Timer app. Perfect for reconnecting with yourself.

02/04/2020

02/03/2020

MEDITATION MONDAY:
"Calm Binaural Beats & Singing Bowl Meditation" by Tony Tueni on the Insight Timer app. Listen with headphones!

01/29/2020

WELLNESS WEDNESDAY:
Consider taking a probiotic - here's my fav: https://justthrivehealth.com/pages/just-thrive-probiotic-learn-more?gclid=CjwKCAiA98TxBRBtEiwAVRLquzUS5SF4GIV7xBQ-2Q1np8GC4FDUhmsAGQwQNMaHgsByx4eVw9VXyhoCbOUQAvD_BwE