01/21/2026
Some fun eye facts for the day!!
Screen breaks protect your vision!!
👀 Have any of you heard of the 20-20-20 rule??
👉🏽👉🏽Every 20 minutes of focusing close, spend 20 seconds looking at something 20 feet away.
>Especially for our students and workers who spend long days looking at the computer.
👅 What you eat, affects your eyes!
>>Foods rich in vitamin A, omega-3s and vitamin C are excellent for eye health and help you protect your vision!!
🥬🥕🫘🍣🍊
Foods like carrots, citrus, dark leafy greens, salmon, tuna, eggs, nuts and seeds! All can help you protect your eyes!
🤓On average, humans blink around 20,000 times a day!
‼️That adds up to 15-20 blinks per minute! Blinking keeps your eyes wet and protects them from dust and foreign objects!
As always feel free to call or stop by! Let us help you keep the healthiest eyes! 🫶🏽