Unveiled To Freedom

12/21/2025

This holiday season, protect your peace and joy by considering what your nervous system needs to stay well in the midst of stress. We enjoyed this article on the subject:

https://blog.lifewithkate.com/nervous-system-dysregulation/a-nervous-system-first-approach-to-navigating-the-holidays/

11/11/2025

We extend our sincere gratitude as well as an offer of support. Please reach out.

01/29/2025

Winter mental health tip #1 to combat seasonal depression...

What is the most under-utilized, cost free anti-depressant?

INTENTIONALLY MOVING YOUR BODY!

Check out this excerpt from the attached article that summarizes research done on the effectiveness of exercise as an antidepressant:

"The overall conclusion of their review was that exercise “3 to 5 sessions per week, for 45 to 60 minutes per session, and at a moderate to vigorous intensity” has antidepressant properties similar to that of medications in reducing depressive symptoms in individuals with unipolar depression."

PLEASE don't get discouraged or write this off if you are not into exercising. Think about the ways you DO like to move your body. Walk briskly at lunch with a friend, have a dance party with your kids, just MOVE.

Clinicians should be more rigorous about encouraging regular exercise for their patients with depression.

01/16/2025

Welcome Brooklynn Fernandez, LPCC from graduate intern to official team member! I, Kristyn, could sing her praises all day. Brooklynn is not only an excellent therapist who commits to her client's journey to wholeness, but she's also the sparkle in any room with her warm, fun personality.
If you, a loved one or a neighbor are looking to invest in your soul care this year, Brooklynn would be a great resource to connect to. To set up a free phone consult, give us a call at 720-515-7039 or email Unveiled2Freedom@gmail.com

Learn more about Brooklynn in the comments👇

01/09/2025

Well friends, it's been nearly 5 years since the global pandemic, which means 5 years since the USA entered a national mental health crisis. We've been serving with all our hearts since that time and that meant temporarily letting go of some things like updating our social media account.
But we're back! And now I, Kristyn, am so very thrilled to report we have expanded to an actual team! I'll be making an introduction very soon.
If you don't remember at this point (I wouldn't blame you!), we are professional counseling practice in Grand County Colorado, USA, serving clients both locally and throughout the state.
We share mental health tips and resources that any person may take and apply from wherever you live.
If you're interested in joining along or if you've been just hanging on for the ride, thank you. You are most welcomed and appreciated.

Send a message to learn more