Earth Moon Magick

03/14/2026

Nailed it!

03/13/2026

Hey! I’m subbing tomorrow!!
Come yoga with me!!

Saturday morning flow 🌿

Karianne will be guiding Vinyasa Flow this Saturday at 9:15am.

A practice to reconnect with breath, soften the mind, and return to yourself.

Reserve your space on the mat ⬇️
https://app.bstillyogastudio.com/student/calendar

03/13/2026

One of the places many of us hold the most tension… is in the head and neck.

The connective tissue that wraps around muscles, nerves, and structures often tightens when we are constantly thinking, planning, solving, and trying to stay in control of everything around us.

When the fascia in the scalp, jaw, temples, and neck becomes restricted, the nervous system can stay in a subtle state of alertness. The body feels like it has to keep managing… anticipating… micromanaging life.

But when those tissues begin to soften and release, something interesting happens.

The breath deepens.
The mind quiets.
The nervous system shifts from doing into being.

Many clients tell me after a session that they suddenly feel less urgency to control every outcome. Their body settles into a deeper trust, like life can unfold without so much effort.

This is one of the quiet powers of fascia work.

When the body no longer feels like it has to hold everything together so tightly, the mind doesn’t either.

Sometimes the greatest shift isn’t trying harder…
It’s allowing the body to finally let go.

This is the magic of Soul Touch Therapy.

🤍

03/13/2026

I am giving myself Choice and Permission
to Live in a way that supports me

I am giving myself Choice and Permission
to Die as I desire when the time comes

In the ‘tween time, I CHOOSE...

To walk barefoot on the grass and dirt
of this beautiful planet that is filled
and holds so much Herstory

To gaze at the glory of the sky
and the fullness of the moon

To hold a precious kitten or puppy,
songbird or small creature passing by,
knowing I do not have to harm or
randomly kill said beings, simply
because they are different

I CHOOSE…

To give myself permission to
laugh, to cry, to scream whenever
my soul feels the need

To allow for all that falls between,
knowing I have the skills to
alchemize a different outcome

To give myself permission to
NOT be like others, if difference
supports my soul and my earthwalk
and harms none

I CHOOSE…

To laugh, cry and love,
knowing these sacred emotions
are part of being human

To care about the other,
no matter their difference

To dislike those things and
those humans who harm

And in between it all,

I give myself permission to
create different choices as
I shift and change and grow

_______________________________________________________
I Give Myself Permission, ©Arlene Bailey, 2026
Art, Kimberly Webber, https://kimberlywebber.com/

03/13/2026

🤍🤍

Join us as we celebrate 5 years of B Still Yoga.

An evening to slow down, soften, and reconnect.

✨ Restorative Yoga
✨ Crystal Sound Bowls
✨ Free community class

Led by Brittany and Karianne
Friday March 20
7:00–8:00pm

All are welcome. Bring a friend and come rest with us ✨

Register ⬇️
https://app.bstillyogastudio.com/student/calendar

03/09/2026

🫶🏻🫶🏻🫶🏻

You asked, we listened.

Yoga for Caregivers is here to stay! Join us the last Monday of every month at Empowering Kids for this FREE opportunity to rest, breathe, and reset alongside other caregivers who get it.

Childcare may be available - just let us know in advance if you need it.

Namaste. 🧘‍♀️

03/09/2026

Hi creative gardening/landscaping friends.
I need your help!
I’d love some ideas for landscaping and easy care flower beds, shrubs, unique walkways…etc.
Someone to just come tell me what to do and how to do it… even better!
Or share photo ideas.

Please and thank you!!

03/06/2026

When you and your bestie are obsessed with Bridgerton.

🤣 we couldn’t help but have a little fun!

EssenceEdge

03/03/2026

Hey friends 🤍

Im on sacred pause for a few days…stepping away to rest, reset, and soak up a little earth medicine.

If you message me for an appointment, I will get back to you after Sunday, March 8. I won’t be responding to scheduling or business messages while I’m away.

This time feels important. A chance to refill the well. To breathe differently. To let the desert hold what it holds so well — clarity, perspective, and grounded fire.

Thank you for your patience and for allowing me space to pause the way I encourage all of you to do, too.

See you soon 🤍