Earth Moon Magick

With everything happening in our state and in our communities right now, so many nervous systems are in survival mode.Wh...
01/15/2026

With everything happening in our state and in our communities right now, so many nervous systems are in survival mode.

When the world feels unsafe, the body responds first.
Racing heart. Tight chest. Shallow breath. Trouble sleeping. Feeling on edge or emotional.

This isn’t weakness.
This is your nervous system trying to protect you.

One of the most important things we can do in times like this is to listen to our bodies.
Your body will always tell you when it feels threatened, long before your mind can make sense of it.

If your heart is pounding or you feel out of control, here are a few gentle things you can do right away:

🌿 Slow your exhale…longer exhales tell the body it is safe
🌿 Put one hand on your chest and one on your belly and breathe there
🌿 Look around and name five things you can see…this brings you back to the present
🌿 Step outside or put your bare feet on the floor and feel the ground
🌿 Limit how much news and social media you take in when your body feels flooded

Regulation doesn’t mean we stop caring about what’s happening.
It means we care without staying stuck in survival mode.

This is also why I believe so deeply in nervous-system-centered healing. Safe touch, sound, breath, and spaces where the body can soften and let go of what it’s been holding. When the body feels safer, the heart can process, and the mind can think more clearly.

If you’re feeling overwhelmed, please know you are not alone.

I’m here, holding the line for your nervous system until your breath can slow and your shoulder can drop.
Just reach out.

May we stay connected, compassionate, and regulated enough to keep showing up for ourselves and each other… even in uncertain times.

🤍

This 🙌
01/13/2026

This 🙌

A Grief I Can’t Ignore

I’ve been sitting with a deep sadness the past few days. Not just about what’s happening in our state, or even in our own town but about the way people are speaking about it. About the ease with which human lives are reduced to talking points. About how quickly compassion disappears when fear, politics, or ideology take the wheel.

Reading the comments from people in our own communities has been heartbreaking.

Celebrating death.
Mocking grief.
Justifying dehumanization.
Shrugging at children being traumatized.

And what unsettles me most is how often it’s wrapped in the language of righteousness even Christianity. I grew up Christian. I know the teachings many claim to stand on: love your neighbor, care for the vulnerable, welcome the stranger, protect children, act with humility. So when I see people who identify as “Christian” openly mocking suffering, dismissing fear, or reducing entire groups of people to “deserving” or “undeserving,” something inside me breaks a little.

This isn’t about politics.
This isn’t about left vs. right.
This is about humanity.

It’s about the dangerous normalization of cruelty. It’s about how easy it has become to speak about real people mothers, children, elders, Native communities, immigrants, citizens as if they are abstractions instead of lives. And I think we need to be honest about something uncomfortable: When we say things like “If they did nothing wrong, they have nothing to fear,” or “Just let them do their jobs,” we ignore the countless documented stories of people who did nothing wrong and were still harmed, detained, separated, or traumatized. We ignore how power operates. We ignore history. We ignore lived experience.

Awareness matters.
Nuance matters.
Listening matters.

We are living in a time where fear is being fed, and fear makes people forget their values. It makes people choose obedience over empathy, certainty over curiosity, punishment over care. But we are not powerless. We can choose to pause before commenting. We can choose to ask harder questions. We can choose to see the humanity in people we don’t understand. We can choose to remember that laws and systems are not sacred, human life is.

If your faith teaches love, let it show up in how you speak. If your values include dignity, let them apply to everyone. If you believe in justice, let it be rooted in compassion, not cruelty.

This post isn’t meant to shame. It’s an invitation to wake up. To look beyond slogans. To look beyond comment sections. To look at what’s really happening and how we are becoming in response. Because the loss of empathy doesn’t happen all at once. It happens comment by comment. Laugh by laugh. Justification by justification.

And that’s something we should all be deeply concerned about.

🖤
01/08/2026

🖤

👁️ When the Body Speaks, It’s Time to Listen

Lately something has become very clear to me and once seen, it can’t be unseen.

Cyclical, energy-based living isn’t a “nice idea” anymore. It isn’t aesthetic. And it isn’t optional.

The nervous system, the economy, and the collective psyche are all breaking under linear demand.

Headaches.
Burnout.
Rage.
Dissociation.
Creative collapse.

These aren’t personal failures. They’re biological feedback. Our bodies are responding exactly as designed to systems that demand constant output from beings who are inherently cyclical.

What’s shifting now matters. This isn’t about “raising your vibration” or thinking positively through exhaustion.

It’s grounded, inconvenient truth:

✔️Some days are not for output
✔️Some weeks are for dismantling
✔️Some months are for grief or integration
✔️Some seasons are meant to be quiet

Honoring that doesn’t make life less productive.
It makes it functional.

I wrote more about this today from a place of lived integration not theory, not bypassing and shared it inside my Patreon space.

If this resonates, know this: You’re not broken.
You’re responding intelligently to an unsustainable rhythm.

Something older and wiser is remembering how to live through us.

https://www.patreon.com/posts/147764053?utm_campaign=postshare_creator




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01/07/2026

🥰

SAVE THE DATE 🧘‍♀️

This month’s caregiver support group will feature a gentle yoga session with the beloved Kari. No talking - just time to breathe, stretch, and relax. And introduce to another form of self-care!

Please plan to arrive a few minutes early so we can start right on time.

🖤
01/02/2026

🖤

🪄🕯️The Witch’s Wheel of the Year Ritual Boxes

Rooted in Season, Light, and the Turning Earth

For much of modern life, time is measured by calendars, deadlines, and productivity. But the Earth does not move this way.

At Essence Edge, we are returning to a more ancient orientation, one rooted in the seasons, the sun and moon, the four directions, and the living rhythms that have guided human life across cultures for thousands of years.

This is what we call The Witch’s Wheel of the Year.

Not as a religion.
Not as a single tradition.
But as a way of living in relationship with the land, the light, and the turning thresholds of time.

Rather than moving in a straight line, life unfolds in cycles:

• light and dark
• growth and rest
• tending and release
• return and renewal

The year turns, and we turn with it.

🌱 The Seasonal Thresholds We Work With

Across cultures, humans have always marked the turning of the year by observing the land, the sun, and the moon. These seasonal thresholds were essential and because of that, they were honored everywhere.

At Essence Edge, we work with the eight primary seasonal markers, using historically rooted names where they exist, and clear seasonal or astronomical language where modern names were later applied.

🌀Our Wheel includes:

🕯️Imbolc: early February

The quiet return of light. Hearth tending. Seeds stirring beneath frozen ground. (Also known in some traditions as Candlemas or First Milk.)

🌱Spring Equinox: balance & emergence

Light and dark stand equal. Renewal and new growth. (Often called “Ostara” in modern systems, though this name is a later addition rather than a historical seasonal marker.)

🔥Beltane: early May

Fire, vitality, outward movement, and creative life force. (Also reflected in May Day and early summer fire festivals across cultures.)

☀️Summer Solstice: the height of light

Abundance, fullness, gratitude, and expansion.
(Often called “Litha” in modern systems, though this name is a later addition rather than a historical seasonal marker.)

🪏Lughnasadh (Lammas): early August

The first harvest. Discernment, gratitude, and the wisdom of what has grown. (Lammas being the Anglo-Saxon name meaning “loaf mass.”)

🍂Autumn Equinox: harvest balance

Reflection, release, storing, and preparation for the inward turn. (Often called “Mabon” in modern systems, though this name is a later addition rather than a historical seasonal marker.)

🧹Samhain: late October

The great threshold. Ancestors, endings, and the thinning of the veil. (Closely mirrored by All Hallows, Winter Nights, and ancestor festivals across cultures.)

❄️Yule / Winter Solstice: the longest night

Rest, inward listening, and the rebirth of light.
(Also known as Midwinter or Jól in historical sources.)

Different names have existed across cultures and eras. The rhythm itself has always remained the same.

🌿 The Witch’s Wheel of the Year Ritual Boxes

As one expression of this return to seasonal time, Essence Edge is offering Witch’s Wheel of the Year Ritual Boxes seasonal offerings created in rhythm with the land, the moon, and the turning year.

These boxes are not about doing more. They are about tending what is present. Each box is curated as an offering for its season and may include:

• ritual or altar tools
• seasonal teas or herbal offerings
• intentionally crafted candles
• earth-based symbols
• reflection or ritual cards
• gentle teachings for embodied practice

Rather than rigid formulas, each box is assembled intuitively, shaped by the season itself. They are meant to be used slowly. Personally. In your own way.

🌑 Marking Time Differently at Essence Edge

Moving forward, Essence Edge will continue to mark time through:

• the turning of the seasons
• the cycles of the Grandmother Moon
• the wisdom of the four directions and elements
• and the living rhythms of Mother Earth

This is an invitation to step out of urgency and back into relationship. To remember that growth happens underground before it is visible. That rest is not wasted time. And that listening itself is a form of devotion.

✨ What’s Coming First

The first Witch’s Wheel of the Year Ritual Box; Imbolc, is currently being curated with care and intention and will be released mid-January, in support of the quiet return of light leading into February 1.

Quantities will be intentionally limited so each box can be assembled thoughtfully and without rush, in alignment with the season itself.

More will be shared soon.

For now, this is simply an invitation to pause…
to listen… and to notice what is beginning to stir.

🌱🕯️🪄








To every client who stepped into the greenhouse, onto the mat, or into session—thank you.Thank you for trusting the work...
01/01/2026

To every client who stepped into the greenhouse, onto the mat, or into session—thank you.
Thank you for trusting the work, the process, and the wisdom of your own body. Thank you for meeting yourself honestly, even when it was tender or unknown.

This past year asked many of us to slow down, to shed layers, to sit in the in-between. And still, you showed up…rooted, brave, willing to listen to what was rising from within.

As we step into this new year, I feel a deep sense of intention and reverence.
A calling toward deeper embodiment.
Toward honoring the rhythms of nature and the body.
Toward spaces where healing feels safe, grounded, and true.

May this year bring you clarity in the fog, warmth where there was cold, and a deeper sense of belonging—within yourself and in the world around you.

So many wonderful offerings brewing beneath the surface for 2026 and I’m excited to share them with you.

Thank you for being part of this circle.
Thank you for co-creating the magic.
I am so honored to walk this path with you.

🖤

Wolf Moon • January 3The Wolf Moon rises in the deep heart of winter when the world is quiet, the air is sharp, and inst...
12/30/2025

Wolf Moon • January 3

The Wolf Moon rises in the deep heart of winter when the world is quiet, the air is sharp, and instinct becomes our truest guide. Traditionally named for the wolves who howled louder at this time of year, it carries the energy of resilience, intuition, and transformation born through endurance.

A few years ago, during a Wolf Moon just like this one, my oil roller Transformation was created. Not planned. Not forced. It came through during a season of shedding, when clarity arrived only after listening deeply….the same way the wolf listens to the land, the pack, the unseen.

The Wolf Moon teaches us that transformation doesn’t always look soft or pretty. Sometimes it’s quiet. Sometimes it’s solitary. Sometimes it’s choosing truth over comfort and instinct over noise. The wolf reminds us how to trust ourselves again, how to return to our inner knowing, even when the path feels wild or uncertain.

Each time this moon returns, it feels like a remembering.
Of why that oil was born.
Of what it was meant to support.
Of the kind of change that happens when you honor your own timing.

As this Wolf Moon rises, may you listen more closely.
May you trust what’s stirring beneath the surface.
And may you honor the version of yourself that is ready to transform — not by becoming something new, but by returning to what’s always been true.

If you have this oil already I encourage you to use it with intention during this Wolf Moon.

If you don’t have one but want one you can purchase at these locations:






Or on my website
www.earthmoonmagic.com

🌕🐺

👑🌲 ITS MY BIRTHDAY 🌲👑And I’m celebrating by giving a little magic back!!If you message me today before midnight to book ...
12/26/2025

👑🌲 ITS MY BIRTHDAY 🌲👑

And I’m celebrating by giving a little magic back!!
If you message me today before midnight to book a Soul Touch Therapy session, I’ll take $10 off your session.

😎

Merry Christmas from my family to yours. 🤍
12/25/2025

Merry Christmas from my family to yours.

🤍

12/24/2025

🎄✨ Christmas Eve at Essence Edge ✨🎄

🕯️ We’re OPEN today | Wednesday, Dec 24 | 11–6

Christmas Eve tends to arrive whether we feel ready or not. Some are still gathering gifts.
Some are tying up loose ends. Some are simply doing their best to get through the day with care.

If you’re still shopping, adjusting plans, or realizing you want to give something meaningful without overthinking it, the shop is open and welcoming you as you are.

✨ Holiday Shop Specials (Today) ✨

• 40% OFF crystal bracelets
• 20% OFF crystal jewelry (excludes vendor pieces)
• 10% OFF herbal teas, soaps, bath bombs & bath salts
• Buy 2 Wigglets, Get 1 FREE

🎄 12 Days of Yule Giveaway 🎄

Our giveaway is officially underway ✨
We began drawing winners on Winter Solstice and will continue daily through January 1st.

✨ How to enter:
Every in-shop purchase over $10 automatically receives a ticket into the collective drawing pool.

✨ Holiday e-Gift Card Bonus (Last Day) ✨
Today is the final day to receive 20% OFF Essence Edge e-Gift Cards.

Use code YULE25
Available in-shop at checkout or online

https://app.squareup.com/gift/MLBVTGPNQBHXK/order

If you’re still choosing, still showing up, or simply wanting something that feels thoughtful instead of obligatory we’re here. 🤍






Happy Winter Solstice and the start of Capricorn season!! 🙌where my Caps at🙌There’s something I’ve been witnessing quiet...
12/21/2025

Happy Winter Solstice and the start of Capricorn season!!
🙌where my Caps at🙌

There’s something I’ve been witnessing quietly over and over again lately.

So many of my clients without knowing each other, without comparing notes…are arriving in the same place.

Not at breakthrough yet.
Not at birth.
But the pause before the light.

Winter Solstice meets us here.
At the stillest point.
The moment when nothing looks like it’s happening… and everything is.

Capricorn season doesn’t rush this threshold.
It understands timing.
It understands pressure, patience, and the sacred architecture of becoming.

What I’m seeing in my sessions is not collapse, it’s crowning before the birth and they’ve all heard me use this analogy at one time or another.
That intense, suspended moment where the old can’t hold anymore,
but the new hasn’t fully arrived.
That moment when it becomes so intense that the body takes over and there’s a pause, when time as we know it stops, everything becomes silent and we take that one long deep breath…. before the push.

It can feel uncomfortable.
Disorienting.
Like standing in the dark with no proof that light is returning.
This season is not asking for action yet.
It’s asking for trust in the pause.
Trust in the body.
Trust in the wisdom that knows when to push… and when to wait and what’s being born through you knows exactly when to arrive.

So if you find yourself here… tired, quiet, unsure, but strangely aware that something is shifting, know this:

You are not behind.
You are not broken.
You are not missing your moment.

You are standing at the threshold.

May this solstice hold you in its long night.
May Capricorn season lend you its steady bones and patient breath.
May you trust the pause, honor the stillness, and let yourself be carried by what is forming beneath the surface.

The light has already begun its return.
And when it’s time to move… your body, your spirit, and your life will know exactly how.

🖤

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Frazee, MN

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