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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Each 1 Teach 1, Inc.

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Frederick, MD
Each 1 Teach 1, Inc.

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Nonprofit.Trauma-informed youth programming that addresses the mental, social & physical impacts on youth development, providing children and families w/ social emotional learning skills using yoga, meditation, and various mindful activities.

02/12/2026

🐶🔎 Before helping a student make a choice…

Consult Detective H.A.L.T

He helps us notice what’s really going on inside.
When we see what a child might be feeling,
we can guide them to the right tool to help them calm, focus, or connect. 🌟

Detective HALT checks for clues:

🥨 Hungry?
• Is the child low on energy?
• Do they need a snack or a quick break?
• Are they grumpy because their body needs fuel?

🔥 Angry?
• Are strong feelings getting in the way?
• Do they need a quiet minute, deep breath, or movement?
• Is their nervous system asking for regulation?

🤍 Lonely?
• Are they seeking connection?
• Do they need a friend, a partner activity, or a check-in?
• Are feelings of disconnection showing up as behavior?

😴 Tired?
• Are they exhausted or overwhelmed?
• Do they need rest, a slow activity, or a calm corner?
• Is fatigue affecting attention or emotion?

✨ How this helps:

When educators pause and use Detective HALT, we can:
• Recognize the root of the behavior
• Offer the right mindful tool or strategy
• Support self-regulation before reacting

Notice first, guide second. 🐾

www.each1teach1fredco.org

02/09/2026

Have You Noticed…? The Behaviors That May Signal Reading Struggles

👀 Let’s Notice These Behaviors:
• Avoids reading tasks or group activities
• Quiet, withdrawn, or reluctant to engage socially
• Shows frustration, anger, or tearfulness during schoolwork
• Acts out instead of asking for help
• Trouble making or keeping friends
• Difficulty interpreting others’ perspectives or emotions
• Hesitant to speak up or trouble expressing feelings.

These behaviors aren’t “just attitude” — they’re often signals that a child may be struggling with reading, which impacts how they experience and respond to the world.

Why Literacy Matters

Reading isn’t just about schoolwork — it’s a social-emotional superpower. Kids who can access stories gain:
• Words to express feelings and needs ❤️
• Practice understanding others’ emotions and perspectives 🧠
• Models for friendships, teamwork, and conflict resolution 🤝
• Opportunities to imagine new possibilities and futures 🌱

Every story a child reads — or hears — is practice in empathy, problem-solving, and healthy relationships.

Visit our Community Collective for additional resources!

02/06/2026

Literacy matters, thanks you Curious Iguana

02/06/2026

Music, Mantras & Mood Magic

Ever notice how a song or a simple phrase can shift your mood?

Calm your mind?

Lift your spirits?

Help you feel centered in the moment?

Quick science:

Listening to music you love or repeating soothing words can boost dopamine and calm your nervous system

Slow, gentle rhythms or chants can lower heart rate and reduce stress

Try it:

Feeling anxious? Play calming music or quietly repeat a comforting mantra

Feeling down? Choose an uplifting song or mantra that resonates with you

Need focus? Go instrumental or chant a simple phrase to yourself

Your turn: What song or mantra helps you feel better?

02/05/2026

Did You Know? Your Body Responds to People Before Your Mind Does ✨🧠

Before words…
Before meaning…
Before reactions…

Your body notices first 💫

When you’re around certain people, you might feel:

• Dry mouth or tight throat

• Sweaty palms, hands, or feet

• Tingling in the hands, feet, or face

• Tight jaw or tense shoulders

• Shallow, held, or quick breathing

• Fast, heavy, or loud heartbeat

• Butterflies, knots, or unease in the belly

• Sudden heaviness or low energy

• Or a softening… a full breath… ease

These are not problems to fix.
They’re signals to notice

When these cues go unseen, they can show up as behaviors:

• Going quiet or pulling back
• People-pleasing or over-agreeing
• Over-explaining or filling the space
• Feeling irritable or reactive
• Saying yes when the body wants pause

Nothing is wrong with you.
Your nervous system is doing its job

Noticing sensation before behavior creates more choice, care, and connection.

02/04/2026

Dysregulation is information

🗣 Yelling, Screaming, Talking Back → Body in fight, trying to regain control

🤐 Shutting Down, Going Silent, Refusing → Freeze response protecting from overwhelm
🏃‍♂️ Running Away or Avoiding** → Flight response seeking safety

😂 Laughing, Joking, Being Silly at the “Wrong” Time → Nervous system releasing stress

✋ Defiance, Arguing, “I Don’t Care” → Protection, not disrespect

🤝 Clinginess, People-Pleasing, Excessive Apologies → Fawn response trying to stay safe

🧠 Difficulty Following Directions or Remembering → Brain offline, not willful disobedience

02/03/2026

Bad Behavior… or Dysregulation?

Sometimes “acting out” is really the body and brain trying to cope.

🔹 Crying, yelling, or withdrawing ≠ defiance
🔹 Fidgeting or avoiding tasks = stress signals
🔹 Disrespect? Maybe a call for help or connection

💡 Pause. Breathe. Move. Respond with curiosity.

Behavior is communication. Listening changes everything.

02/01/2026

Hello Friends!

We are excited to share what’s happening at Each 1 Teach 1, Inc., and invite you to connect, move, and grow with us!

Yoga at The Common Market

Where: The Common Market Co-op

When:
February 5, 12, 19, 26 | 10–11 AM

Who: All levels welcome—parents, caregivers, families

Come as you are and enjoy a gentle, welcoming space for mindful movement and connection.

https://www.each1teach1fredco.org/events/5exwzk9kwa245ugkmlmnn0rk82m7b6

🐴 Mindfulness with the Herd

Saturday, April 18 | 10–11:30 AM

Saturday, May 16 | 10:30–11:30 AM

Saturday, June 20 | 10:30–11:30 AM

Practice calm, connection, and presence alongside our gentle herd.
[Reserve your spot](https://www.eventbrite.com/e/mindful-movement-with-the-herd-tickets-1982078327634)

SEL Day 2026 is March 2, 2026

Throughout March, we’ll host pop-up events—stay tuned for dates and locations.

Student Spotlight
Meet one of our inspiring students: after stepping away from the Frederick County Public School system, she joined Each 1 Teach 1, Inc. and has since rejoined school. She practices continues her practice at home—showing how mindfulness and SEL can stay with you anywhere.

📚 Literacy & SEL: Our Partnership with Curious Iguana
Curious Iguana has been pivotal in supporting the literacy portion of social-emotional learning. Their carefully curated books help children explore emotions, relationships, and resilience in a fun, engaging way.

💡 Quick Tip for Families
Try a “mindful moment” at home: take three slow breaths together, notice how your body feels, and share one thing you’re grateful for today. Small practices like this help build awareness, calm, and connection.

🌐 Explore & Connect
Gentle reminder—you can join our [Bublup Collective] for additional resources, tips, and inspiration.

🤝 Get Involved
We welcome you to join our newsletter, submit an application to serve on our advisory board, volunteer, donate, or simply help spread the word about our work. Every contribution helps strengthen our community.

With warmth and gratitude,

The Each 1 Teach 1, Inc. Team

01/31/2026

Level Up Social-Emotional Skills with Board Games 🎲

Did you know games like chess do more than entertain? They help grow essential social-emotional skills in youth and adults alike.

Quick Wins from Playing Chess & Board Games:

Focus & Self-Regulation: Planning moves boosts attention and patience.

Problem-Solving: Strategizing teaches critical thinking and resilience.

Empathy & Perspective-Taking: Understanding opponents’ moves strengthens emotional awareness.

Handling Wins & Losses: Teaches healthy coping with success and setbacks.

Practice play as a tool for growth, anytime you want to strengthen your SEL skills.

www.each1teach1fredco.org

01/30/2026

Reading + SEL 📖💛

• Struggling readers can feel stressed or frustrated
• Reading helps children name feelings and build empathy
• Literacy supports focus, self-management, and confidence

✨ Learn more & join our community classes

https://www.each1teach1fredco.org/events/5exwzk9kwa245ugkmlmnn0rk82m7b6

01/30/2026

The Science That Guides Our Work 🧠

Have you experienced…

1. Emotional neglect or feeling unseen as a child?

2. A parent or caregiver struggling with mental health or substance use?

3. Separation, divorce, or loss in your family?

4. Witnessing conflict or violence at home?

Research shows that experiencing 3–4 types of these early life challenges can be linked with higher health risks and a shorter lifespan later in life. ([CDC, 2023](https://www.cdc.gov/vitalsigns/aces/index.html))

Here’s the hopeful truth:

Your past doesn’t define you.
Resilience can grow at any age

Safe relationships, mindful practices, and caring support **can change the trajectory

Understanding ACEs helps us create environments where children and families thrive

Are you curious to learn more?

Explore the full ACEs questionnaire and resources in our Bublup Collective.

https://invite.bublup.com/eJbo6m2Qg8L8

01/29/2026

The Science That Guides Our Work

Have you experienced…

Emotional neglect or feeling unseen as a child?

A parent or caregiver struggling with mental health or substance use?

Separation, divorce, or loss in your family?

Witnessing conflict or violence at home?

Research shows that experiencing 3–4 types of these early life challenges can be linked with higher health risks and a shorter lifespan later in life.

([CDC, 2023](https://www.cdc.gov/vitalsigns/aces/index.html))

Here’s the hopeful truth:

Your past doesn’t define you.
Resilience can grow at any age

Safe relationships, mindful practices, and caring support **can change the trajectory

Understanding ACEs helps us create environments where children and families thrive

Are you curious to learn more?

Explore the full ACEs questionnaire and resources in our Bublup Collective

www.each1teach1fredco.org

https://invite.bublup.com/eJbo6m2Qg8L8

Address

PO Box 4143
Frederick, MD
21705

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

http://Each1teach1fredco.org/

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