Each 1 Teach 1, Inc.

01/26/2026

📊 Why SEL Matters NOW 🌱

Kids today face more stress, anxiety, and pressure than ever. Social-Emotional Learning (SEL) gives them tools to thrive—and the research proves it:

✨ Better Grades: SEL students score 11 percentile points higher academically

🤝 Stronger Relationships: Less conflict, more kindness and cooperation

🏫 Healthier Schools: Better attendance, safer spaces, more positive vibes

💪 Life Skills for the Future: Emotional regulation, empathy, and resilience

Since 2020, Each 1 Teach 1, Inc has worked with over 500 youth, helping them grow academically, socially, and emotionally through mindfulness, SEL, and thoughtful practices.

SEL isn’t just “nice to have”—it’s life-changing, research-backed, and community-building.

Which SEL skill do you think kids need most right now? 💬

www.each1teach1fredco.org

01/20/2026

Big feelings happen.
They’re not bad — they’re information.

When emotions feel overwhelming, one simple place to start is naming the feeling and slowing the breath.
This helps the brain and body reconnect, so reactions don’t take over.

Try this:
Name the feeling.
Take 3 slow breaths.

This is why we do what we do — to support youth with tools for regulation, connection, and emotional safety, so learning and relationships can grow.

www.each1teach1fredco.org

01/07/2026

Happy New Year!

Check our our newest Community events and offerings!

Family Yoga & Social Emotional Learning
Join Each 1 Teach 1, Inc. for a donation-based Family Yoga class—connection, movement, and mindfulness for all ages.

Where: The Common Market Co-op
Time: 3 - 4 PM
When: February 5th ,12th ,19th ,26th
All levels welcome—parents, caregivers, families.

Learn more about our classes and sign up here:
https://www.each1teach1fredco.org/events

PLUS: Check out our new Community Collective, your hub for SEL tips, mindful resources, and family-friendly practices.
Visit our website for access; https://www.each1teach1fredco.org/

12/27/2025

Remember to keep moving



www.each1teach1fredco.org

12/23/2025

A.S.A.P.
As Slow As Possible.

Before the day asks anything of you,
pause.

Let your breath arrive
before your thoughts do.

Move slowly this morning.
Not because you’re behind—
but because your body deserves to feel safe first.

Save this.
Return to it before the rush.

12/19/2025

and let me know if you're interested in more content like this?

12/15/2025

Day 7. 90 Days of Mindfulness. Pause. Take a Deep Breath. Name the Shift.

12/14/2025

SUNDAY INTENTION: REST SUPPORTS REGULATION ❤️💛💚

Rest is not a reward.
It’s a biological requirement — and a practice of mindfulness.

🧠 Science: Intentional rest activates the parasympathetic nervous system, helping us notice our internal state with more clarity and less reactivity.

✨ Mini-Ritual: Choose one thing today you will do slowly —
not efficiently, not productively, just slowly.

Let this moment of rest become a moment of awareness.

🫧 Keep the momentum going! Make today’s practice interactive — vote in the Day Six poll:

👉 Vote & see what others are choosing: 🫧https://mystuff.bublup.com/mybublup/ #/mystuff/001-f-c3e73aea-fbd6-4e14-8865-53edd09ef95c/mixed

12/11/2025

🌟 Want More Full-Length Kundalini Content? 🌟

🔥 Check out this flow! Adults 💨 Kids 🌿 Move, stretch, awaken energy 🌊
✨ Breath of Fire adults only – lungs & nervous system still growing 🧘‍♀️💛

💡 Get the full videos + more mindful movement, meditations, & practices at our new Each 1 Teach 1, Inc. Community Hub powered by Bublup!

👉 Join the community & dive deeper into your practice today!!!

https://mystuff.bublup.com/mybublup/ #/mystuff/001-f-c3e73aea-fbd6-4e14-8865-53edd09ef95c/mixed

12/11/2025

Join our Community today!

https://mystuff.bublup.com/mybublup/ #/mystuff/001-f-c3e73aea-fbd6-4e14-8865-53edd09ef95c/mixed

12/11/2025

Welcome to the Each 1 Teach 1, Inc. Community!

Our space is rooted in Mindfulness, Purpose, Leadership, and Impact — a home for growth, healing, and powerful connection.
Take a moment to explore, breathe, and notice what calls to you.

Drop a reflection or connection in the comments — what’s one thing you’re excited to dive into?

https://mystuff.bublup.com/mybublup/ #/mystuff/001-f-c3e73aea-fbd6-4e14-8865-53edd09ef95c/mixed

12/10/2025