Vetted Humans

Vetted Humans At Vetted Humans, we teach humanity how to optimize their life through nutrition, movement, and ment

12/18/2025

Subscribe to our YouTube for plenty of tips and tricks to help with your chronic pains from the comfort of your home with ordinary household tools and objects!
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12/15/2025

CAMBERED GRIP ‼️
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Grip is the first point of contact with the load. Train it with intention and everything upstream benefits 🧠

• Improves force transfer
A cambered grip helps connect the hand to the shoulder and core, allowing you to produce and control more force with less energy leak.

• Protects the wrists and elbows
By avoiding excessive wrist collapse or over gripping, joint stress is reduced, especially during pressing, pulling, and carries.

• Enhances shoulder stability
Proper wrist positioning influences forearm rotation, which directly impacts shoulder centration and long term joint health.

• Builds better movement awareness
Grip is not just about strength. Learning cambered grip improves proprioception and control throughout the entire upper chain.

• Transfers to sport and daily life
From lifting to pushing, pulling, or carrying objects, this grip pattern supports efficient and resilient movement.
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12/11/2025


If we do the math correctly we have to count how many reps were done correctly according to our metrics, then account for the ones we actually saw… so by our math… 14. Whatd you get?
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Tag your trainer!🔥
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The Vetted Team is UNMATCHED! Transforming and creating new pathways toward regaining freedom of movement for all of our...
12/11/2025

The Vetted Team is UNMATCHED! Transforming and creating new pathways toward regaining freedom of movement for all of our members! If you live in the Frederick MD area or surrounding cities, shoot us a DM so we can help you transform your life too! From movement to strength, VT does it all!
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12/10/2025

Part 3 of Overhead Pressing
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We notice that the deep front arm line is one of the most commonly overused chains in the body simply because our eyes sit on the front side of our head. What many don’t realize is that the pecs can be a major source of tension and stress.

When the pecs are overactive, shoulder flexion is limited which forces the neck and shoulders to overwork due to a lack of access to the posterior chain.

Try a pec release on your next chest or shoulder day, or anytime you feel neck or shoulder stiffness.
An in depth explanation is on our YouTube linked in the bio.
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12/09/2025

Decreased spinal mobility shows up fast when posture or daily movement habits are off. The T Spine extension stretch is a simple way to open up the upper back and improve how your thoracic spine moves over time. You might even feel a few gentle pops as things decompress and relax 🙂‍↕️
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12/05/2025

Overhead Press 101:
Joint stacking is super important in this movement along with core engagement which most take for granted or don’t take into consideration. Control and stability are key with this exercise which will translate to many others
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Cues
✅ Biceps Next To Ears
✅ Head Pushed Through
✅ Glutes Engaged
✅ Core Activated
❌ Push Away
❌ Head Back
❌ Back Arched
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The Overhead Press is the ULTIMATE Test of pressing strength!!!…-When performed correctly, the overhead press is a truly...
12/04/2025

The Overhead Press is the ULTIMATE Test of pressing strength!!!…
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When performed correctly, the overhead press is a truly formidable beast of an exercise! The problem is, many people don’t press correctly and create a pathway to many spinal and shoulder related issues. Either from poor posture or muscular inhibition, evaluate the differences in the two positions.

❌- Common “Quick Press” Position
- rounded spine (no glute engagement)
- pressing in front (no joint stack/suboptimal position)
✅- Correct Overhead Press
- joints stacked (stable, powerful, maximal muscle activation)
- spinal alignment (glute and core activation to stabilize the spine and low back)

Use these tips to increase your pressing power! More coming soon!
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12/03/2025

SPECIAL SHOUTOUT‼️🎂
Happy Birthday to the Vetted Princess , turning 4 today!
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If they gave you tips on how to control your body I’m sure you’d listen 😂-Hip mobility and core strength go hand in hand...
12/01/2025

If they gave you tips on how to control your body I’m sure you’d listen 😂
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Hip mobility and core strength go hand in hand.
When your hips move well, your core can stabilize better. When your core is strong, your hips can move through a fuller range of motion without compensation.
That combination keeps you moving smoother, reduces pain, and supports long term quality of life as you age.
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Happy Thanksgiving! 🦃🍁-
11/27/2025

Happy Thanksgiving! 🦃🍁
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Frederick, MD
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