Vetted Humans

Vetted Humans At Vetted Humans, we teach humanity how to optimize their life through nutrition, movement, and ment

03/13/2026

🛑Are you paying attention to how your daily habits affect your body?

Repetitive stress builds scar tissue all throughout our bodies, which can lead to a reduced range of motion or pain when completing simple actions. Over a long period of time, excessive scar tissue can even lead to the deterioration of our joints.

📦 Reaching into high cabinets
👕 Fastening clothes behind the back
🧺 Reaching from low to high with heavy objects (like laundry or groceries!)

musclerecovery

03/11/2026

Here at Vetted, we assess more than the problem area and take a holistic approach to helping you with pain and joint discomfort.

Follow us on here and our YouTube to learn techniques you can do at home to hep with any pain or discomfort you may be feeling!

03/09/2026

Hear from our members 🔥⭐️

John has been hard at work these past few weeks and has seen amazing progress in his gait mechanics which has translated wonderfully to his quality of life! Excellent work in and outside of the gym John! We look forward to getting you back to moving like an athlete again!

03/06/2026

Range of motion is a huge controversy in the gym community; however we believe it has its benefits and purposes.
For people with restrictions in range of motion or injuries, it creates an avenue to still get great muscle stimulus while moving heavier weight with proper technique.
Full range is always the end goal but 90° is always better than avoidance.

03/06/2026

We’re not saying to avoid one of the best arm exercises, but they can be redundant and cause more bad than good if not done with the right compliments!
Release and stretch that tension away before hitting your curls to make them more effective and less painful!

03/04/2026

Archer rows are an amazing exercise for grip strength and unilateral back engagement.

As we age, our grip strength deteriorates and as one of the many predictors of longevity, we want to make sure our grip is ready for the next pickle jar challenge! 🥒

03/02/2026

More curls can lead to more shoulder pain! It’s not because your shoulders are weak, it’s because your back can’t help stabilize it efficiently and effectively.

02/27/2026

We know everyone loves to do curls but when you’ve been curling all day at the computer, going in the gym to do more curls only make your shoulder pain worse!

02/24/2026

If you’re having trouble identifying the cause of your shoulder pain during exercise, here is some advice on what may be the reason.
Both the pec and biceps play a role in both motions, we’re breaking down which one is more dominant in which plane.

Check out our YouTube in the bio for more stretches and releases to help your pains, irritations and concerns! 🔥
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02/23/2026

The pike walk is an excellent exercise that you can do at home or in the gym to help increase shoulder strength, and mobility, and stretch the muscles in the hamstrings and calves.

02/20/2026

If you haven’t experienced a traumatic event, more often than not joint and muscle pain is caused by tightness and reciprocal inhibition from other muscles in the chain.

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