Vetted Humans

Vetted Humans At Vetted Humans, we teach humanity how to optimize their life through nutrition, movement, and ment

Your glute complex is one of the largest and most important complexes in the body as its main role is pelvic stability a...
04/14/2026

Your glute complex is one of the largest and most important complexes in the body as its main role is pelvic stability and support of the spine and low back. Without strong glutes, a lot of normal mechanics become misaligned 🙌

04/10/2026

Tight or weak hips fatigue quickly and can’t help support the low back when they’re stuck in a flexed position for hours a day. Split squats help strengthen and stretch the muscles that need to be active while sitting during work. Sitting is the problem, muscle weakness and tightness is.

04/09/2026

Most people focus on the torso angle when the real focus should be on the knee alignment. While the torso angle can be used to enhance the motion path, the real bias has to do with the knee position relative to the ankle.

04/08/2026

60 seconds to learn about all the muscle functions of the calf! Understanding this will help you understand where your pain is coming from!

Follow our page to learn more about how you can take care of any chronic pains at home! Check out our Youtube or comment “Relief” for the link!

04/07/2026

If you find your knees bothering you when you’ve been doing your morning run or walk; this muscle is definitely a player in that pain you’re experiencing!

04/06/2026

The anterior tib is where you feel things like “shin splints” and can contribute to knee pain as well. You’ll lose range of motion in the ankle with decreased access to this muscle as well. It assists with waking as it allows your foot to “pull up” for comfortable an straight forward movement mechanics.

Comment “Care” to get the link to our youtube page for more information! Or check our bio!

04/04/2026

Your rec fem is arguably the most important quad muscle due to its dual responsibility at the hip and knee. It’s often a proponent of back pain that isn’t recognized or taken care of. Use this quick 5 minute roll technique daily if you sit for long hours of the day.

Comment “Pain” or visit our youtube to see the full video!

04/02/2026

If you get lateral knee pain, this daily release is your path to relief! Especially if you run or walk a lot for fun or work.

Drop A Comment To Learn More And See The Whole Video!

04/01/2026

Your adductors work with your hamstrings and often not thought of when it comes to knee or back pain. If you sit a lot especially with your legs crossed, this will be a big player in any potential tension or pain you may be feeling!
CHECK OUR YOUTUBE IN OUR BIO TO LEARN MORE!

03/31/2026

Bosu balls are an underutilized tool to help improve foundational balance. Advanced and experienced movers can always manipulate bosu exercises in many ways but it still remains a fantastic and versatile tool we’ve used to help our clients improve their balance and joint stability!

CHECK OUR YOUTUBE IN OUR BIO TO LEARN MORE!

03/30/2026

The bow pose is an advanced stretch for people who want to improve their spine health and mobility. You also get an amazing stretch through the arms and shoulders as well! Give this one a shot and let us know how it feels!

CHECK OUR YOUTUBE IN OUR BIO TO LEARN MORE!

03/29/2026

The crab bridge is a great way to test your shoulder mobility but also to get an intense stretch through the arms, wrist, and shoulders. Start your upper body day with this stretch and you’ll feel great! 🔥

CHECK OUR YOUTUBE IN OUR BIO TO LEARN MORE!

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