Vetted Humans

At Vetted Humans, we teach humanity how to optimize their life through nutrition, movement, and ment

11/19/2025

Age doesn’t limit hip mobility; lack of practice does.
When you train the hips to move the way they were designed to, strength and stability stay with you at any age.
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11/17/2025

📢🔥 Big Announcement
It’s official. We’re taking movement education to the next level. Our YouTube channel is now live. Weekly tips for mobility, strength, and living pain free.
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11/11/2025

Happy Veterans Day❤️🤍💙
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Thank you to all who served and are currently serving!
Special thanks to (pictured)
• Chuck Smith: Marine Corps fighter jet pilot
• Matthew Albano: Corporal
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11/10/2025

Chuck has been with us for years and his strength is INCREDIBLE! Ring dips require crazy strength and control and it seems to be that chuck has both! 😂🔥
Never stop moving, never stop improving! Our bodies are amazing in so many ways!
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11/07/2025

The TFL (Tensor Fasciae Latae) helps with hip flexion (lifting the knee) and internal rotation of the hip.

This muscle is often overused but rarely strengthened. Incorporating banded internal rotations is an effective way to activate it before workouts or to support hip and even knee rehab. It’s simple, low impact, and can be done anywhere with just a resistance band.
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11/04/2025

Sometimes the most effective workouts are not the most complex ones. You do not need to reinvent the wheel to get strong, move better, and feel your best.

At Vetted, we focus on mastering the basics because proper movement, control, and intention are what create real results. Once you build a solid foundation, we can make even the simplest exercises feel like a challenge.

Simple does not mean easy. It means effective. 💪🏽
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10/31/2025

Pain can be temporary!
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Check out our YouTube for more videos and educational tips for improving your pain and recovery through rolling and releasing!
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YouTube link is in our bio
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10/27/2025

Not every pain needs a scalpel. Muscle release, rolling, and mobility work can reduce stiffness, support joints, and help prevent injuries. Surgery is a last resort, but self-care should come first.
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Before surgery or prosthetics become the go-to solution, it’s important to explore what your body can do for itself. Tight muscles, stiff tissues, and restricted joints can often be improved through consistent rolling, releasing, and mobility work. These practices help restore movement, reduce pain, and support proper function; sometimes enough to delay or even prevent more invasive procedures. Surgery is sometimes necessary, but giving your body the chance to adapt, strengthen, and recover naturally should always come first.
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🌳💰💯❤️💪

10/20/2025

Your immune system does much more than simply prevent illness. What you put into your body directly affects how well it performs every task that keeps you healthy and strong.

Your immune system plays a role in:
• Building and maintaining muscle
• Fighting off sickness and infection
• Regulating inflammation
• Supporting nutrient absorption and recovery
• Repairing tissue and promoting healing
• Managing stress response and energy balance

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5712 Industry Lane Unit E
Frederick, MD
21704

Website

http://vettedhumans.com/

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