Vetted Humans

At Vetted Humans, we teach humanity how to optimize their life through nutrition, movement, and ment

02/18/2026

Amazing bi & tri superset. The added support allows you to focus even more on weight and control! 🔥💪

02/16/2026

Can you do this? Try and let us know!

02/10/2026

Use this exercise to help develop the strength and endurance when you’re working on front levers 🔥

02/07/2026

Either they weren’t watching during demo or I’m fooling myself 😂

02/06/2026

The bottoms up press is a widely applicable shoulder exercise that has a ton of benefits:

✅ increases Shoulder stability
✅ increases wrist stability
✅ activates and strengthens rotator cuff
✅ improves grip strength

Incorporate this exercise into your training or as a routine warm up‼️

02/04/2026

Did You Know these tips and differences? Comment any other gems you know about below!

02/02/2026

Sumo vs Conventional: Which do you prefer?

Sumo speaks to more advanced or seasoned lifters while conventional is more of a one size fits all approach. One is optimal for max strength, the other for fundamentals and Functional strength

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01/30/2026

Are you making these deadlifting mistakes? They’re probably the reason you’re not hitting the weights you expect or want to hit! Use these tips in your next deadlift session!
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01/28/2026

Fascial types are important when understanding how to properly take care of your body. Whether you’re dense or loose, rolling should always be a part of your routine. Whether you emphasize mobility or strength is a category to really pay attention to if you’re training for longevity versus something super specific.

Do you know your fascial type? Drop a comment below!
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01/27/2026

It’s almost like they all have selective hearing 😂
Exercise ✅
Form ✅
Tempo ❌
Breathing ❌
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01/26/2026

Do you share a favorite exercise with anyone? If not what’s yours? If you do, who?
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5712 Industry Lane Unit E
Frederick, MD
21704

Website

http://vettedhumans.com/

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