Encompass Integrative Wellness, LLC

11/21/2025

✨ Healthful Table: A Curated Dining Experience ✨

December 1, 2025 • 6 PM • Isabella's Taverna & Tapas Bar

Imagine an evening where every bite is intentional, every flavor supports your well-being, and the conversation nourishes your mind just as much as the food nourishes your body.

Join us for an intimate, curated dining experience designed to help you explore how food can reduce pain, improve mood, boost energy, and fuel your body in all the right ways.

You’ll enjoy:
🥗 A hand-selected menu of delicious tapas
🧠 Insight on how to use nutrition to support your health
🤝 A relaxed, small-group setting with like-minded guests
🍹 Food + non-alcoholic beverages included

This is a cozy, connection-centered evening with only 8 seats available, which is perfect for anyone craving both community and clarity on how to feel better from the inside out.

Investment: $40
Includes: Food + non-alcoholic drinks

👉 Reserve your spot today and give yourself the gift of a health-focused night out.

https://eiwellness.com/workshops-programs/

11/19/2025

11/18/2025

Did you know there is actual science behind seasonal eating? 🌱🔬
Here’s something most people never learn about their food: Fruits and vegetables are 70–90% water.

That means the moment they’re harvested (the very second they’re picked), their nutrients begin to break down. And depending on the type of produce, it can lose up to 50% of its nutrient density before it even reaches your grocery store shelf.

Why?
Because time, temperature changes, light exposure, and transportation all speed up nutrient loss. The longer your food travels, the fewer vitamins, minerals, and antioxidants remain by the time you eat it.

This is where seasonal eating becomes powerful. When you choose produce that’s grown in season and sourced closer to home, you shorten the time between harvest and your plate.

Shorter time = less nutrient loss = more nourishment for your body.

Eating seasonally is backed by science, rooted in nature, and one of the simplest ways to support your health with real, whole foods.

What’s one seasonal ingredient you’re loving right now?

11/16/2025

A fresh and bright recipe for the upcoming week! ✨🥕

If you’re craving something light, refreshing, and nourishing, you have to try this French Carrot Salad with Orange Zest!

It’s crisp, citrusy, naturally sweet, and packed with nutrients, making it the perfect side dish for fall or a quick addition to your weekly meal prep.

This beautiful recipe brings together simple ingredients with big flavor, and it’s one of those dishes you’ll find yourself coming back to again and again.

👉 View the full recipe here - https://eiwellness.com/french-carrot-salad-with-orange-zest/

When you give it a try, let us know how you like it!

This French carrot salad with orange zest is packed with nutrients and comes together in less than 10 minutes.

10/31/2025

Looking for an easy bone health recipe? Look no further! You and your family will love this!
https://eiwellness.com/turkey-quinoa-and-ricotta-stuffed-peppers/

10/06/2025

🚨 Last chance to sign up! 🚨
Don’t miss your opportunity to join Steps to Success! Registration is closing soon!

We have an amazing lineup of speakers...

Julie Hanson, LMFT – Take Care of Yourself: Say Yes to Yourself
Whitney Hahn – From Me to We
Keynote Leslie Barnes-Keating – Balancing It All: No One Succeeds in Isolation

There will be light refreshments, raffle prizes, networking with local leaders and professionals and so much more!

👉 Register now here: https://app.glueup.com/event/steps-to-success-145218/

10/02/2025

This is one of the many reasons I support WBN- our ability to help support other organizations in the community. If you are looking for a day of connection and growth, please join me at STEPS next Wednesday!

09/24/2025

There is something very special about being in the presence of other positive and uplifting people. Looking forward to the WBN event coming up. Will you join me? https://app.glueup.com/event/steps-to-success-145218/

🎟️ One Month Away – Secure Your Seat Today! 🎟️

We’re just a month out from Steps to Success; our signature annual event designed to energize, uplift, and empower women through meaningful connection and shared growth.

✨ This year’s theme, “We are stronger when we move forward together,” highlights the power of unity in every step we take.

📅 Date: Wednesday, October 8, 2025
📍 Location: Union Mills, Frederick, MD
🕑 Time: 1:30 PM – 5:00 PM
Light refreshments and door prizes included.

🎤 Dynamic Speaker Lineup
• Julie Hanson – Prioritizing self-care and boundaries
• Whitney Hahn – Embracing collaborative leadership
• Keynote: Leslie Barnes-Keating – Balancing it all through community support

💡 Don’t miss out — early bird pricing ends soon! Secure your ticket today:
🔗 Get Tickets: https://app.glueup.com/event/steps-to-success-145218/tickets.html

🌟 Make an impact: A portion of event proceeds supports Faith House at Frederick Rescue Mission, helping women and children rebuild their lives through housing, employment, and healing.

Julie Hanson Whitney Hahn

09/15/2025

You might feel inflamed without even knowing it.
😣 Aching joints
😣 Bloating or digestive issues
😣 Low energy or just “not feeling right”

Many people live with chronic inflammation and simply chalk it up to aging. But it doesn’t have to be this way.
At Encompass Integrative Wellness, we help you reduce inflammation through targeted changes to your diet, lifestyle, and behavior, so you can feel better for the long haul.

09/14/2025

Another fall-inspired infused water idea…

Here is another delicious way to infuse your water with seasonal flavors (and extra wellness benefits):
Pear + Ginger Slices
– Refreshing with a little zing
– Ginger supports digestion & reduces inflammation

09/13/2025

September vibes check!

If fall were a flavor, which one would you pick? 👇
🎃 Pumpkin spice everything
🍏 Crisp apple cider
🍂 Warm cinnamon & cloves

Drop your favorite fall flavor in the comments…we’re taking notes for our next infused water + snack ideas. 😉

09/12/2025

It’s Food Swap Friday! Where one small swap has BIG benefits!

Got a sweet tooth? Instead of ice cream 🍨 ➝ try blended frozen bananas (“nice cream”) 🍌✨
Here’s why this swap makes a difference:
✨ Naturally sweet = no added sugars
✨ Packed with potassium + fiber = supports heart and gut health
✨ Creamy + customizable = add cocoa, berries, or nut butter for fun flavors!