Encompass Integrative Wellness, LLC

Encompass Integrative Wellness, LLC Nutrition for Low Inflammation Living- Virtually and In-Person Encompass Integrative Wellness is here to help its clients achieve real sustainable change.

Integrative clinical nutritional services to support the body’s ability to heal and flourish through nourishment, mindfulness, and action. We want to educate and empower people to embrace food and lifestyle changes to help them live more vibrantly. We offer individual nutritional counseling, group nutritional programs, custom educational talks and presentations, and corporate wellness programs. Change is hard; sustainable change even harder. We strongly believe that everyone is biochemically unique with different genetics, family histories, ages, genders, and preferences; there shouldn’t be a “one-size-fits-all” approach to health. We understand that and work with our clients to enforce the concept of manageable, incremental changes which work for each person. This belief in a customized approach to wellness is enforced whether it is through one-on-one consultations, group programs or even corporate wellness initiatives.

Fun Fact...Every year, Tina enjoys time in Middleburg watching the famous Corgi Corps at the Annual Christmas in Middleb...
12/15/2025

Fun Fact...

Every year, Tina enjoys time in Middleburg watching the famous Corgi Corps at the Annual Christmas in Middleburg Parade. She absolutely loves seeing them in their Christmas sweaters!

You can’t take Tina anywhere without her zeroing in on the tiniest nutrition reference in the room. 😄If there’s a micros...
11/30/2025

You can’t take Tina anywhere without her zeroing in on the tiniest nutrition reference in the room. 😄
If there’s a microscopic hint of “bio,” “nutri,” or “wellness” hidden in a piece of art…trust us, she’ll find it!

She even caught the barely noticeable “biochemistry” on this artwork before anyone else did!

Her brain is basically a wellness radar at this point.

Because when your passion runs deep, you see the world through that lens…even in an art gallery!

Cozy season calls for Butternut Squash Soup 🍂🥣If you’re craving something warm, soothing, and deeply nourishing, this Bu...
11/30/2025

Cozy season calls for Butternut Squash Soup 🍂🥣

If you’re craving something warm, soothing, and deeply nourishing, this Butternut Squash Soup is exactly what your body and soul are asking for.

There’s something special about making a recipe that aligns with the season, especially when it’s made with ingredients that are naturally at their peak. Roasting the squash and garlic first takes a little extra time, but the payoff? A rich depth of flavor, a house that smells amazing, and a bowl of comfort that feels like a hug.

View the full recipe and make your own cozy bowl of goodness:

https://eiwellness.com/butternut-squash-soup/

Let this be your invitation to slow down, nourish yourself, and savor the flavors of the season.

If your body feels a little puffy, tired, or heavy after the holiday spread… you’re not alone. Thanksgiving meals are de...
11/29/2025

If your body feels a little puffy, tired, or heavy after the holiday spread… you’re not alone. Thanksgiving meals are delicious, but they’re also packed with exactly the things that can spike inflammation: sugar, alcohol, refined carbs, and rich fats.

The good news?
Your body knows how to bounce back. It just needs a little support today.
Here are a few simple, anti-inflammatory resets you can start right now:
🌿 1. Hydrate first.
Start the day with warm water + lemon or a cup of herbal tea. It gently wakes up your liver and helps flush out excess sodium and sugar.
🥬 2. Add color back to your plate.
Greens, berries, citrus, and veggies help rebalance inflammation after a heavy meal.
🐟 3. Choose omega-3s.
Salmon, walnuts, chia, or flax help counter the inflammatory fats from Thursday’s feast and yesterday’s leftovers.
4. Move (gently).
A walk, stretch, or light mobility session helps lower inflammation far more than people realize.
✨ 5. Skip the leftovers that make you feel sluggish.
You can enjoy Thanksgiving without repeating the inflammation for three more days.

Your body doesn’t need perfection. It just needs a little care today.
How’s your body feeling after the holiday?

On Black Friday, it’s hard not to think about all the trends, the shopping, and the long lists of things we think we “ne...
11/28/2025

On Black Friday, it’s hard not to think about all the trends, the shopping, and the long lists of things we think we “need.”

But during Tina’s recent visit downtown, she paused in front of a sculpture honoring Claire McCardell, the woman who invented dress pockets. It was the perfect reminder of how the smallest innovations can change everything.

Pockets might seem simple, but they represent freedom, function, and the everyday brilliance of women who solved real problems long before convenience was trendy.

So while the world buzzes with deals and doorbusters today, Tina is celebrating the innovators who came before us. The quiet creators, the practical thinkers, and the women whose ideas still shape our daily lives.
Because sometimes the most valuable things aren’t bought on Black Friday. Sometimes they’re the everyday miracles a woman invented decades ago.

Wherever you are today - shopping, relaxing, or supporting local, here’s to the women pioneers who made life a little easier along the way.

If you’ve ever wondered what lights Tina up outside of the wellness world…here’s a little peek behind the scenes.Tina is...
11/28/2025

If you’ve ever wondered what lights Tina up outside of the wellness world…here’s a little peek behind the scenes.

Tina is a certified lover of two things:
✨ the smell of books!
✨ art in all forms!
(Yes, she’s absolutely that person who takes a deep breath when she walks into a bookstore. No shame in that game! 😄)

On a recent stroll through Downtown Frederick, she made two essential stops:
🎨 The Delaplaine Arts Center — where she soaked in color, creativity, and inspiration.
📚 Curious Iguana — because no trip is complete without wandering through the shelves of one of Frederick’s most charming little bookstores.

What’s a place in Frederick that you love to visit?

11/27/2025

Wishing you a day filled with good food, warm moments, and the people who make your life feel full.
May your heart be light, your plate be delicious, and your home be wrapped in gratitude.

Today is a beautiful reminder to pause, savor, and appreciate the small things like the laughter, the stories, the traditions, and the presence of those around us.

However you celebrate, I hope you feel nourished, supported, and deeply thankful for the blessings this year has brought.

Happy Thanksgiving to you and yours!

11/27/2025

Seasonal and local eating is one of the simplest choices we can make and it creates a ripple effect of benefits for our bodies and our communities. Here’s why it matters:
🧡 Fresher ingredients → Less time from harvest to table means more vitality and more nutritional impact.
🧡 Higher nutritional value → Some produce loses up to 50% of nutrients before it even reaches the grocery store — local food keeps more of its natural power.
🧡 Better flavor → In-season produce is sweeter, juicier, and full of the flavor nature intended.
🧡 Supports local farmers + your local economy → Every purchase strengthens the community you live in.
🧡 Often more affordable → When food doesn’t travel thousands of miles, you’re not paying for the transportation.

The real takeaway?

Seasonal and local eating nourishes your health, honors the rhythms of nature, and invests directly in your community.
👇 Now I’m curious…
Where do YOU shop local? Is it a favorite farmers’ market, a family farm, a CSA, a neighborhood produce stand, or your own backyard garden?

Share your go-to spots!

If you’re going to indulge this Thanksgiving…which team are you on?🍠 Sweet Potato Pie or🎃 Pumpkin Pie/Pumpkin Roll ...
11/26/2025

If you’re going to indulge this Thanksgiving…which team are you on?
🍠 Sweet Potato Pie
or
🎃 Pumpkin Pie/Pumpkin Roll

Let’s be honest…mashed potatoes and dressing are iconic Thanksgiving staples.But they’re also two of the heaviest, highe...
11/25/2025

Let’s be honest…mashed potatoes and dressing are iconic Thanksgiving staples.
But they’re also two of the heaviest, highest-carb sides on the table, and that can leave you feeling sluggish, bloated, and ready for a nap before dessert even lands.
The good news? You don’t have to skip them. You can upgrade them. Here are two simple, anti-inflammatory swaps that keep the comfort without the crash:
🍞 Swap Traditional Stuffing → Quinoa or Wild Rice Stuffing
Still warm, cozy, and full of flavor but gentler on digestion and naturally gluten-free.
It’s loaded with herbs, veggies, broth, and a satisfying texture that your body will thank you for.

🥔 Swap Mashed Potatoes → Cauliflower Mash (or Half-Cauliflower)
Creamy? Yes. Comforting? Absolutely.
Lower glycemic? 100%.
Blend in roasted garlic or a splash of olive oil for richness without the heaviness.

Small swaps = big difference. You keep all the comfort and tradition, just with more nourishment and less of the post-meal crash.

Would you try one of these at your table this year?

Tea lovers unite! If you know Tina, you know she has a soft spot for the simple joys in life. And one of her greatest jo...
11/24/2025

Tea lovers unite!

If you know Tina, you know she has a soft spot for the simple joys in life. And one of her greatest joys…tea.

Not just drinking it…the whole ritual of it.
The calm, the aroma, the pause it invites.

If you’re ever near downtown Frederick, a must-stop is the Shab Row Tea Emporium. They have tasty blends, cozy fragrances, and the kind of teas that feel like a warm hug in a cup.

Whether she’s picking out a new loose-leaf blend, exploring seasonal flavors, or just enjoying the peaceful vibe inside, tea is one of her favorite ways to indulge, slow down, and savor the moment.

What's your go-to tea order?

Are you looking for a festive Thanksgiving swap that your body will thank you for?Here’s a simple anti-inflammatory shif...
11/22/2025

Are you looking for a festive Thanksgiving swap that your body will thank you for?

Here’s a simple anti-inflammatory shift that still feels special without the sacrifice.
Swap your holiday cocktails for Cranberry Sparkling Water with Rosemary.

It’s bright, refreshing, and totally seasonal…and the best part? You still get the festive vibe without the inflammation spike alcohol brings.

Why this swap works:
– Supports gut + liver health
– Avoids the blood sugar roller coaster
– Keeps you hydrated
– Reduces next-day sluggishness
– Still looks beautiful in a glass

Add a few whole cranberries and a sprig of rosemary, and you’ve got a drink that feels like a celebration minus the post-meal crash.

Would you try this one?

Address

15 North Court Street, Suite 204
Frederick, MD
21701

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+13018742957

Website

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Encompass Integrative Wellness is here to help its clients achieve real sustanable change. We want to educate and empower people to embrace food and lifestyle changes to help them live more vibrantly. We offer individual nutritional counseling, group nutritional programs, custom educational talks and presentations, and corporate wellness programs.

Change is hard; sustainable change even harder.

We strongly believe that everyone is biochemically unique with different genetics, family histories, ages, genders, and preferences; there shouldn’t be a “one-size-fits-all” approach to health. Change is hard; sustainable change even harder. We understand that and work with our clients to enforce the concept of manageable, incremental changes which work for each person. This belief in a customized approach to wellness is enforced whether it is through one-on-one consultations, group programs or even corporate wellness initiatives.