Life Change Therapy Now

12/20/2025

Holiday stress is real. The joy, the grief, the anxiety, the exhaustion can all show up at once. ❄️
If you feel like you’re melting a little this season, take a breath. You’re allowed to slow down, set boundaries, and ask for support.
Graphic credited to:The Happiness Project

12/12/2025

12/01/2025

Music has a unique power in the therapeutic space. It can calm the nervous system, unlock emotions we’ve kept tucked away, and give language to experiences we’re still trying to understand. Whether through grounding rhythms or lyrics that mirror our own feelings, music helps people connect, process, and feel seen in ways traditional talk alone sometimes can’t.

Example:
“I’ve seen fire and I’ve seen rain…”
James Taylor’s classic captures the weight of grief and change in a way that feels deeply human. Music like this can support mental health by helping us name emotions, regulate our bodies, and feel less alone. Sometimes a song says what we can’t, and hearing our story reflected back can be grounding, comforting, and healing.

If you’re looking for a space to feel supported, understood, and guided through your own “fire and rain,” LCTN is here to help. Reach out today to begin your journey toward steadiness and emotional wellness.

11/24/2025

As we move through this time of year, it can be easy to get caught up in the rush. This season, we’re inviting our community to slow down and choose the “slice” you need most today, whether it’s rest, gratitude, kindness, self-love, mindfulness, empathy, growth, or reflection.

Each piece matters. Each one nourishes us in a different way.
You don’t have to take the whole pie, just one intentional moment is enough.

🍂 What slice are you choosing today?

11/02/2025

Happy Saturday!
Let’s do a check in on that weekend list…did you include…you??!!
Have a wonderful weekend !

10/28/2025

As we move through the changing seasons, it’s a good reminder that each of us brings something unique and meaningful to the world. Even in challenging times, your light, your empathy, courage, and growth, makes a difference.
At LCTN,we’re here to help you nurture that light and reconnect with your sense of purpose and strength. You deserve space to heal, reflect, and shine.

10/26/2025

Your path to healing starts with connection, and the right therapist can make all the difference.

Each week, we’ll be highlighting one of our amazing team members so you can get to know the faces behind Life Change Therapy Now.

This week, meet Abby Donnelly, a dedicated intern therapist who brings compassion, insight, and care to every session. 💚

We offer appointments virtually and in-person at our Frederick, Maryland office.

To schedule and appointment with Abby or any of our amazing therapists:

📞Call Us: 301-846-7872
🌐Visit Our Website: www.LifeChangeTherapyNow.com or
📝Fill Out our Online Intake Questionnaire: https://www.lifechangetherapynow.com/graduateinterntherapyservices

10/20/2025

🌿We’re excited to introduce Rachel Carballo, a therapist intern at Life Change Therapy Now who is now accepting new clients of all ages for both in-person and telehealth sessions!🌿

While Rachel is completing her master's in Clinical Mental Health Counseling, she brings over a decade of experience in health and human services — including addiction counseling, maternal-child health, and community wellness. Her background helps her meet clients exactly where they are, with empathy, insight, and real-world understanding.

🧠 Rachel’s approach is person-centered and evidence-based, and she offers support for:

✔️ Anxiety & depression
✔️ Life transitions
✔️ Grief & loss
✔️ Relationship challenges
…And much more!

💡 Why see an intern therapist like Rachel?
◾️You receive thoughtful, individualized care at a lower cost to you.
◾️It’s a great option for those without insurance or with high-deductible plans.
◾️Every session is supported by a fully licensed supervising therapist.

💰 Affordable Rates (No insurance needed):
▪️ $70 for the initial intake
▪️ $60 for 60-minute follow-up sessions

Clients love Rachel’s calm, non-judgmental presence and her ability to create a safe, collaborative space for healing and growth.

📅 Rachel has openings now and is ready to walk alongside you on your journey to wellness. If you’ve been putting off therapy because of cost or insurance limitations, this could be the perfect time to start.

📞 Call 301-846-7872 extension 2 or visit our website below to complete an appointment request form to get started!
https://www.lifechangetherapynow.com/graduateinterntherapyservices

10/14/2025

We understand that the cost of therapy can be a barrier to mental health care, and we want to help. That’s why we’re excited to share our Graduate Student Intern Program!

Through this program, university students in their final year of their Master’s program provide therapy at significantly reduced rates compared to standard fees.

Our goal is to make therapy accessible to everyone, so cost doesn’t stand in the way of the care you need.

📞 Call us (301-846-7872 x 2) or 🌐 visit our website to learn how we can support you today! https://www.lifechangetherapynow.com/graduateinterntherapyservices

10/13/2025

🌤️ New Blog Post from Rachel Caballo, Graduate Student Intern Therapist 🌤️

In a world that often feels chaotic, finding moments of peace and positivity can make all the difference. 💛

In her newest blog, “Finding Your Reprieve: Cultivating Positivity in a Chaotic World,” Rachel shares personal reflections and simple yet powerful ways to nurture gratitude, resilience, and light, especially when life feels heavy.

✨ Discover how small acts of appreciation and connection can help you shift your perspective and strengthen emotional well-being.

At Life Change Therapy Now, we’re proud to have Rachel as part of our team. She brings warmth, authenticity, and compassion to her work, helping clients build meaningful coping strategies and find hope even in difficult times.

📖 Read Rachel’s full blog here: https://www.lifechangetherapynow.com/post/finding-your-reprieve-cultivating-positivity-in-a-chaotic-world

💬 Learn more about Rachel and our therapy team at https://www.lifechangetherapynow.com/our-therapists

Do you have someone you can call when life feels heavy, or do you find yourself spiraling down a rabbit hole of negativity? How can we support ourselves, and each other, when it feels like the tide of pessimism is pulling us under?I want to share a practice that has brought me immense joy and resili...

10/07/2025

Learn more about our affordable counseling options below!⬇️