Life Change Therapy Now

03/27/2026

Looking for therapy that actually fits into your life?

We currently have immediate openings with therapists who offer 100% virtual sessions; making it easier than ever to get support without the stress of commuting, taking extra time off work, or rearranging your entire day.

💻Telehealth therapy can be a great option if you:
• Have a busy or unpredictable schedule
• Prefer the comfort and privacy of your own space
• Live farther away or want to avoid a commute
• Feel more at ease opening up from home
• Need consistent support without logistical barriers

🧠You still get the same level of care, connection, and professionalism, just in a format designed for real life.

Our therapists accept several major insurance plans, including CareFirst, BCBS, United Healthcare, Cigna, Aetna, and Medicare!

If you’ve been thinking about starting therapy, this could be a simple and accessible place to begin. Reach out to learn more or get scheduled!

After submitting the questionnaire, you will be invited to schedule a free 15-minute consultation call with our Intake Coordinator at a time that works best for you.

03/25/2026

A morning Wednesday message to start your day!

03/16/2026

If you are looking for support navigating grief and loss, we are here for you. 💙

Our Group Therapy reduces isolation, validates complex emotions, and provides a safe space for healing among peers with shared experiences.

📞 Contact our office at 301-846-7872 ext. 2
📧 Send us an email at intakes@lifechangetherapynow.com
💻 Visit our website: https://www.lifechangetherapynow.com/all-group

03/16/2026

Jennifer Brengel is a psychotherapist dedicated to supporting individuals across the lifespan as they navigate emotional challenges, life transitions, and relationship concerns. She helps clients build insight, strengthen their sense of identity, and cultivate emotional well-being using a trauma-informed, evidence-based approach tailored to each person’s unique needs. While Jennifer has a clinical focus in narcissistic abuse recovery and relationship trauma, she works with a wide range of concerns and presentations.

Her practice includes working with adults, young adults, and college-age students, helping clients develop emotional regulation, healthy boundaries, effective communication skills, and self-leadership. Jennifer collaborates closely with clients to create practical, meaningful goals and a therapeutic pace that feels safe and empowering.

Book an appointment today for an intake!
https://www.lifechangetherapynow.com/schedule-now

03/13/2026

Grief can feel overwhelming, but you don’t have to go through it alone. 💚

Our 12-week Grief Support Group for Adults (18+) offers a safe and compassionate space to process loss, connect with others who understand, and learn healthy coping skills.

🗓 Saturdays, 1:00–2:30 PM
📅 March 21 – June 6
📍21 Byte Ct. Suite G Frederick, MD. 21702
💲$15 per session (insurance not accepted)

Spots are limited, so reserve yours today. If you or someone you know could benefit from extra support during a difficult time, we’d love to welcome you.

To get started, contact us at 301-846-7872 ext. 2, send an email to intakes@lifechangetherapynow.com or visit our website here: https://www.lifechangetherapynow.com/all-group

03/11/2026

Lorena Ripoll is the executive director and founder of Life Change Therapy Now, LLC.

Lorena has worked with countless individuals and couples to help them overcome defeating systemic behavioral patterns that have kept them stuck and unhappy. Restoring relationships and helping individuals achieve their goals is Lorena's passion. Lorena became fascinated with neuroscience and therapeutic approaches that could help individuals retrain their brain to respond differently to triggers, stressors, and negative self-talk.

Thank you, Lorena!

https://www.lifechangetherapynow.com/lorena-ripoll

03/10/2026

Celebrating our amazing Social Workers!
Meet Katy!

Kathryn (Katy) Omerso, LCSW-C, is a compassionate and dedicated therapist committed to helping you find your strength and resilience. Katy offers expert support to children, adolescents, adults, and families. Her extensive experience includes addressing trauma, sexual assault, LGBTQ+ issues, developmental and attachment concerns, children's and adolescent therapy, family therapy, women's health, OCD, and anxiety.

https://www.lifechangetherapynow.com/katy-omerso

03/09/2026

Celebrating Our Social Workers!
Meet Patricia!

Patricia Messina is a dedicated and compassionate psychotherapist specializing in trauma, addiction, marriage and family therapy, and grief counseling. She holds a Master of Science in Social Work from the University of Pittsburgh and a Bachelor of Science in Psychology from Slippery Rock University, providing her with a strong academic foundation and a deep understanding of human behavior and mental health.

https://www.lifechangetherapynow.com/patriciamessina

03/03/2026

Processing grief? You're not alone.

Join our Grief Therapy Group starting later this month. Over 12 weekly Saturday sessions, you'll connect with others who understand loss, learn practical coping strategies, and find support in a safe, compassionate space.

Details:
📅 12 Saturdays starting late March through May | 1:00-2:30 PM
📍 Life Change Therapy Now, 21 Byte Ct Ste G, Frederick, MD
👥 Open to adults 18+ | Groups of 8-12 members

How to Join:
Call (301) 846-7872 ext 2 | Schedule online at lifechangetherapynow.com/schedule-now | Email intakes@lifechangetherapynow.com

03/02/2026

March is Social Work Month, and we’re proud to celebrate the incredible social workers who show up every day with compassion, strength, and unwavering dedication.

At our practice, we see firsthand the heart, resilience, and skill that social workers bring to this work. Thank you to the social workers in our community and beyond for the difference you make every single day.

Keep a lookout as we are going to be showcasing our amazing social workers during this month!

02/18/2026

Not just on the good days. Not just when it’s convenient.
Show up when it feels uncomfortable. When growth feels slow. When healing feels messy.

Showing up for yourself might look like setting a boundary. Scheduling the appointment. Having the hard conversation. Or simply getting out of bed and trying again.

You deserve the same compassion and commitment you give to everyone else.

If you’re ready to start showing up for yourself in a new way, we’re here to walk alongside you!

02/13/2026

Practicing self-compassion includes noticing your strengths, values, and capacities…not only your struggles.

If you’d like support filling in the blanks, contact us to get connected with a compassionate therapist. 💗

301-846-7872 extension 2