Life Change Therapy Now

01/31/2026

01/26/2026

Announcement!

01/21/2026

If you’ve been feeling drained, this is your permission slip to pause. You’re allowed to choose where your energy goes. 💭

01/03/2026

Ready to take charge of your anxiety ?
Give us a call!

12/20/2025

Holiday stress is real. The joy, the grief, the anxiety, the exhaustion can all show up at once. ❄️
If you feel like you’re melting a little this season, take a breath. You’re allowed to slow down, set boundaries, and ask for support.
Graphic credited to:The Happiness Project

12/01/2025

Music has a unique power in the therapeutic space. It can calm the nervous system, unlock emotions we’ve kept tucked away, and give language to experiences we’re still trying to understand. Whether through grounding rhythms or lyrics that mirror our own feelings, music helps people connect, process, and feel seen in ways traditional talk alone sometimes can’t.

Example:
“I’ve seen fire and I’ve seen rain…”
James Taylor’s classic captures the weight of grief and change in a way that feels deeply human. Music like this can support mental health by helping us name emotions, regulate our bodies, and feel less alone. Sometimes a song says what we can’t, and hearing our story reflected back can be grounding, comforting, and healing.

If you’re looking for a space to feel supported, understood, and guided through your own “fire and rain,” LCTN is here to help. Reach out today to begin your journey toward steadiness and emotional wellness.

11/24/2025

As we move through this time of year, it can be easy to get caught up in the rush. This season, we’re inviting our community to slow down and choose the “slice” you need most today, whether it’s rest, gratitude, kindness, self-love, mindfulness, empathy, growth, or reflection.

Each piece matters. Each one nourishes us in a different way.
You don’t have to take the whole pie, just one intentional moment is enough.

🍂 What slice are you choosing today?

11/02/2025

Happy Saturday!
Let’s do a check in on that weekend list…did you include…you??!!
Have a wonderful weekend !

10/28/2025

As we move through the changing seasons, it’s a good reminder that each of us brings something unique and meaningful to the world. Even in challenging times, your light, your empathy, courage, and growth, makes a difference.
At LCTN,we’re here to help you nurture that light and reconnect with your sense of purpose and strength. You deserve space to heal, reflect, and shine.