Life Change Therapy Now

04/24/2026

Feeling wiggly or worried? 🦩

Try Flamingo Breathing!
Stand on one foot, pick a spot to look at, and take 5 slow, deep breaths. Then switch legs!

Sometimes a little play and mindfulness can go a long way
A fun way to help your body calm down and feel steady again.

04/22/2026

04/16/2026

Therapy is for these reasons and so much more!

04/13/2026

Meet Jordan!
She provides therapy to individuals, couples, and families.
Works with pre-teens, teens, young adults, and adults.
Provides telehealth and in-person therapy!

Interested in meeting with Jordan? Contact us today!
https://www.lifechangetherapynow.com/appointmentrequests

04/10/2026

Would you be interested in meeting Tammy?
She works with individuals, couples, and families.
She also works with clients in Maryland and Pennsylvania!

https://www.lifechangetherapynow.com/appointmentrequests

04/05/2026

Wishing a Happy Easter to those who celebrate!

03/27/2026

Looking for therapy that actually fits into your life?

We currently have immediate openings with therapists who offer 100% virtual sessions; making it easier than ever to get support without the stress of commuting, taking extra time off work, or rearranging your entire day.

💻Telehealth therapy can be a great option if you:
• Have a busy or unpredictable schedule
• Prefer the comfort and privacy of your own space
• Live farther away or want to avoid a commute
• Feel more at ease opening up from home
• Need consistent support without logistical barriers

🧠You still get the same level of care, connection, and professionalism, just in a format designed for real life.

Our therapists accept several major insurance plans, including CareFirst, BCBS, United Healthcare, Cigna, Aetna, and Medicare!

If you’ve been thinking about starting therapy, this could be a simple and accessible place to begin. Reach out to learn more or get scheduled!

After submitting the questionnaire, you will be invited to schedule a free 15-minute consultation call with our Intake Coordinator at a time that works best for you.

03/25/2026

A morning Wednesday message to start your day!

03/16/2026

If you are looking for support navigating grief and loss, we are here for you. 💙

Our Group Therapy reduces isolation, validates complex emotions, and provides a safe space for healing among peers with shared experiences.

📞 Contact our office at 301-846-7872 ext. 2
📧 Send us an email at intakes@lifechangetherapynow.com
💻 Visit our website: https://www.lifechangetherapynow.com/all-group

03/16/2026

Jennifer Brengel is a psychotherapist dedicated to supporting individuals across the lifespan as they navigate emotional challenges, life transitions, and relationship concerns. She helps clients build insight, strengthen their sense of identity, and cultivate emotional well-being using a trauma-informed, evidence-based approach tailored to each person’s unique needs. While Jennifer has a clinical focus in narcissistic abuse recovery and relationship trauma, she works with a wide range of concerns and presentations.

Her practice includes working with adults, young adults, and college-age students, helping clients develop emotional regulation, healthy boundaries, effective communication skills, and self-leadership. Jennifer collaborates closely with clients to create practical, meaningful goals and a therapeutic pace that feels safe and empowering.

Book an appointment today for an intake!
https://www.lifechangetherapynow.com/schedule-now

03/13/2026

Grief can feel overwhelming, but you don’t have to go through it alone. 💚

Our 12-week Grief Support Group for Adults (18+) offers a safe and compassionate space to process loss, connect with others who understand, and learn healthy coping skills.

🗓 Saturdays, 1:00–2:30 PM
📅 March 21 – June 6
📍21 Byte Ct. Suite G Frederick, MD. 21702
💲$15 per session (insurance not accepted)

Spots are limited, so reserve yours today. If you or someone you know could benefit from extra support during a difficult time, we’d love to welcome you.

To get started, contact us at 301-846-7872 ext. 2, send an email to intakes@lifechangetherapynow.com or visit our website here: https://www.lifechangetherapynow.com/all-group

03/11/2026

Lorena Ripoll is the executive director and founder of Life Change Therapy Now, LLC.

Lorena has worked with countless individuals and couples to help them overcome defeating systemic behavioral patterns that have kept them stuck and unhappy. Restoring relationships and helping individuals achieve their goals is Lorena's passion. Lorena became fascinated with neuroscience and therapeutic approaches that could help individuals retrain their brain to respond differently to triggers, stressors, and negative self-talk.

Thank you, Lorena!

https://www.lifechangetherapynow.com/lorena-ripoll