Life Change Therapy Now

11/12/2025

11/02/2025

Happy Saturday!
Let’s do a check in on that weekend list…did you include…you??!!
Have a wonderful weekend !

10/28/2025

As we move through the changing seasons, it’s a good reminder that each of us brings something unique and meaningful to the world. Even in challenging times, your light, your empathy, courage, and growth, makes a difference.
At LCTN,we’re here to help you nurture that light and reconnect with your sense of purpose and strength. You deserve space to heal, reflect, and shine.

10/26/2025

Your path to healing starts with connection, and the right therapist can make all the difference.

Each week, we’ll be highlighting one of our amazing team members so you can get to know the faces behind Life Change Therapy Now.

This week, meet Abby Donnelly, a dedicated intern therapist who brings compassion, insight, and care to every session. 💚

We offer appointments virtually and in-person at our Frederick, Maryland office.

To schedule and appointment with Abby or any of our amazing therapists:

📞Call Us: 301-846-7872
🌐Visit Our Website: www.LifeChangeTherapyNow.com or
📝Fill Out our Online Intake Questionnaire: https://www.lifechangetherapynow.com/graduateinterntherapyservices

10/20/2025

🌿We’re excited to introduce Rachel Carballo, a therapist intern at Life Change Therapy Now who is now accepting new clients of all ages for both in-person and telehealth sessions!🌿

While Rachel is completing her master's in Clinical Mental Health Counseling, she brings over a decade of experience in health and human services — including addiction counseling, maternal-child health, and community wellness. Her background helps her meet clients exactly where they are, with empathy, insight, and real-world understanding.

🧠 Rachel’s approach is person-centered and evidence-based, and she offers support for:

✔️ Anxiety & depression
✔️ Life transitions
✔️ Grief & loss
✔️ Relationship challenges
…And much more!

💡 Why see an intern therapist like Rachel?
◾️You receive thoughtful, individualized care at a lower cost to you.
◾️It’s a great option for those without insurance or with high-deductible plans.
◾️Every session is supported by a fully licensed supervising therapist.

💰 Affordable Rates (No insurance needed):
▪️ $70 for the initial intake
▪️ $60 for 60-minute follow-up sessions

Clients love Rachel’s calm, non-judgmental presence and her ability to create a safe, collaborative space for healing and growth.

📅 Rachel has openings now and is ready to walk alongside you on your journey to wellness. If you’ve been putting off therapy because of cost or insurance limitations, this could be the perfect time to start.

📞 Call 301-846-7872 extension 2 or visit our website below to complete an appointment request form to get started!
https://www.lifechangetherapynow.com/graduateinterntherapyservices

10/14/2025

We understand that the cost of therapy can be a barrier to mental health care, and we want to help. That’s why we’re excited to share our Graduate Student Intern Program!

Through this program, university students in their final year of their Master’s program provide therapy at significantly reduced rates compared to standard fees.

Our goal is to make therapy accessible to everyone, so cost doesn’t stand in the way of the care you need.

📞 Call us (301-846-7872 x 2) or 🌐 visit our website to learn how we can support you today! https://www.lifechangetherapynow.com/graduateinterntherapyservices

10/13/2025

🌤️ New Blog Post from Rachel Caballo, Graduate Student Intern Therapist 🌤️

In a world that often feels chaotic, finding moments of peace and positivity can make all the difference. 💛

In her newest blog, “Finding Your Reprieve: Cultivating Positivity in a Chaotic World,” Rachel shares personal reflections and simple yet powerful ways to nurture gratitude, resilience, and light, especially when life feels heavy.

✨ Discover how small acts of appreciation and connection can help you shift your perspective and strengthen emotional well-being.

At Life Change Therapy Now, we’re proud to have Rachel as part of our team. She brings warmth, authenticity, and compassion to her work, helping clients build meaningful coping strategies and find hope even in difficult times.

📖 Read Rachel’s full blog here: https://www.lifechangetherapynow.com/post/finding-your-reprieve-cultivating-positivity-in-a-chaotic-world

💬 Learn more about Rachel and our therapy team at https://www.lifechangetherapynow.com/our-therapists

Do you have someone you can call when life feels heavy, or do you find yourself spiraling down a rabbit hole of negativity? How can we support ourselves, and each other, when it feels like the tide of pessimism is pulling us under?I want to share a practice that has brought me immense joy and resili...

10/07/2025

Learn more about our affordable counseling options below!⬇️

10/01/2025

October is Pregnancy and Infant Loss Awareness Month.
For so many, this month is a reminder of quiet grief that is often carried in silence. If you’ve experienced this kind of loss, please know your pain is real, your love is everlasting, and you don’t have to hold it alone.

Healing doesn’t mean forgetting, it means having space to honor your baby and care for your heart. We are here to offer support, compassion, and a safe place to share your story.

09/18/2025

Art by: Oh Happy Dani

We’re all made up of many “slices” our identities, our values, our hobbies, and the people who matter most to us. You are so much more than just one label or role you play.

Take time to notice what fills your plate with joy whether it’s your favorite hobby, a meaningful connection, or a moment of peace.

If you need support finding those missing “slices,” we’re here to help. Contact us today!

09/16/2025

From September 15 – October 15, we honor and celebrate the rich histories, cultures, and contributions of Hispanic and Latino communities.

At LCTN, we recognize that culture plays a big role in mental health and healing. We are committed to creating a space where everyone feels seen, supported, and empowered.

This month, let’s celebrate resilience, honor traditions, and keep building connections that nurture well-being.

Your story matters. Your heritage matters. Your mental health matters.

09/16/2025

⭐️Meet our intern therapist; Abby Donnelly who is now accepting new clients!⭐️

Looking for therapy that’s affordable, flexible, and tailored to you? Abby Donnelly, a Clinical Mental Health Counseling intern at Life Change Therapy Now, is currently offering in-person and telehealth sessions, with 5 p.m. and 6 p.m. appointments currently available (subject to change with availability).

Abby offers a calm, collaborative space to explore:
✔️ Anxiety, stress, and overwhelm
✔️ Life transitions or identity questions
✔️ Communication and relationship struggles
✔️ Self-esteem and personal growth

🧠She uses CBT, narrative, and mindfulness-based approaches — always customized to your goals.

💡Why see an intern therapist?

$70 intake | $60 follow-ups
No insurance needed
Thoughtful, individualized care
Backed by licensed clinical supervision

📞 Call 301-846-7872 ext. 2 or visit our website to book!