intuitivehealingandwellnessllc

11/23/2025

Me after taking one deep breath and assuming my entire nervous system is healed.
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If only regulation worked that fast 😅
But honestly? Even one conscious breath is a win. Your body notices every single micro-moment of safety you give it.
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Keep breathing. Keep coming back home to yourself.
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✨ For trauma therapy, EMDR, and nervous system support: www.intuitivehealingandwellness.net

11/01/2025

That urge to run? Not just introversion—it’s your nervous system saying, ‘we don’t feel safe here.’ Take a walk, breathe, call your therapist in spirit. You’re not crazy. You’re conditioned.

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10/20/2025

Overthinkers Anonymous meeting: ‘Hi, my name’s Caitlin, and I still cringe about something from middle school.’ 🙋‍♀️
✨ Reframe: Instead of ‘why can’t I let it go,’ try ‘my brain is replaying this because it’s trying to protect me from embarrassment.’ Then thank it and move on. 💙

10/15/2025

Therapists when their people-pleasing client finally says “no” 👏🎉
The rest of the world might not get it… but we know that’s a healing milestone.

For someone who’s spent years saying yes to avoid conflict, rejection, or guilt, that first “no” is huge. It means their nervous system is starting to believe it’s safe to have boundaries. It means their self-worth is shifting from being needed to being authentic.

And honestly? Watching that transformation happen in real time is better than any lottery win. 🥹💛

So to all my recovering people-pleasers out there — your “no” is sacred. Every time you use it, you’re reminding your body that your needs matter too.

10/06/2025

I see you sis 👀

POV: You’re in therapy saying ‘I’m totally fine this week!’ while your inner child and nervous system are in full caps lock. 😅

08/30/2023

03/06/2023

03/02/2023

Join us!

03/02/2023

4 Likes, 0 Comments - Caitlin Weese LCSW-C, 200 RYT Trauma Specialist () on Instagram: "1️⃣ It’s Often Misdiagnosed: because of its complexity, complex PTSD often looks like many ..."

02/08/2023

12/19/2022

Just a friendly reminder that no one is entitled to your time! This season remember to set boundaries and take back your holiday season!

11/21/2022

The holidays can be tough for everyone, especially if we have difficult relationships with our family. So much shame and judgement can come up around dreading the holidays and feelings of obligation about what you “should” do. If this sounds like you I made a list of my top tips for coping in these situations. Click the link to learn more.