SHIFT Work + Play

SHIFT Work + Play SHIFT Work + Play is a family-friendly coworking space. Work while your kids play!

Come visit us at the Childrens Festival at Baker Park tomorrow! This event is rain or shine - we will be in the Armory ...
04/24/2026

Come visit us at the Childrens Festival at Baker Park tomorrow!

This event is rain or shine - we will be in the Armory if it's too rainy. We were inside last year and it was lots of fun!

๐ŸŒฟ ๐‚๐š๐ฅ๐ฅ๐ข๐ง๐  ๐š๐ฅ๐ฅ ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ-๐จ๐ซ๐ข๐ž๐ง๐ญ๐ž๐ ๐ฅ๐จ๐œ๐š๐ฅ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐ญ๐ข๐จ๐ง๐ž๐ซ๐ฌ ๐š๐ง๐ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ฉ๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ฅ๐ฌ! SHIFT Work + Play is thrilled to announce ...
03/23/2026

๐ŸŒฟ ๐‚๐š๐ฅ๐ฅ๐ข๐ง๐  ๐š๐ฅ๐ฅ ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ-๐จ๐ซ๐ข๐ž๐ง๐ญ๐ž๐ ๐ฅ๐จ๐œ๐š๐ฅ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐ญ๐ข๐จ๐ง๐ž๐ซ๐ฌ ๐š๐ง๐ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ฉ๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ฅ๐ฌ!

SHIFT Work + Play is thrilled to announce our first-ever ๐Œ๐š๐ฆ๐š๐ฌโ€™ ๐‡๐ž๐š๐ฅ๐ญ๐ก & ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐…๐š๐ข๐ซ, taking place Saturday, June 6, 2026 from 11 AM to 2 PM โ€” and weโ€™re now accepting exhibitor applications!

This is a free community event for parents and caregivers of children from birth through early elementary school. Weโ€™re building a curated lineup of Frederick County practitioners and organizations whose work supports families โ€” especially mamas โ€” in the early years.

Weโ€™re looking for local service providers in:

Mental health & therapy
Nutrition & food
Fitness & movement
Bodywork & massage
Sleep consulting
Parent coaching
Pediatric health
Early childhood education & development
Community & support groups

Exhibitor spaces are just $30 and include a table and chairs. Priority is given to Frederick County practitioners offering services and information โ€” not product sales.

๐Ÿ‘‰ Apply here: https://forms.gle/hoBNBMoFCxTLpSoy9
๐Ÿ—“๏ธ Deadline: Friday, April 3, 2026
๐Ÿ“ฌ Questions: megan@shiftworkandplay.com

Please share with any practitioners or local organizations you think would be a great fit. Weโ€™d love to fill this fair with the people our community already trusts. โค๏ธ

This ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐–๐จ๐ฆ๐ž๐ง'๐ฌ ๐ƒ๐š๐ฒ, I'm skipping the "rise and shine" energy and going with something more honest insteadBei...
03/08/2026

This ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐–๐จ๐ฆ๐ž๐ง'๐ฌ ๐ƒ๐š๐ฒ, I'm skipping the "rise and shine" energy and going with something more honest instead
Being a mom right now is hard โ€” in ways that are specific, structural, and relentless. The childcare that costs more than a mortgage. The mental load that never fully clocks out. The weight of a world that handed you a to-do list and called it empowerment.

The weight you're feeling isn't imaginary, and it isn't a personal failing. It's the predictable result of a society that never fully built the systems mothers actually need.

I wrote about it on the blog this week. If any of it resonates, I hope it finds you at the right moment.

๐Ÿ’› Read the full post: https://shiftworkandplay.com/internationalwomensday2026/

Check out our latest ๐Œ๐ž๐ฆ๐›๐ž๐ซ ๐’๐ฉ๐จ๐ญ๐ฅ๐ข๐ ๐ก๐ญ ๐Ÿ๐ž๐š๐ญ๐ฎ๐ซ๐ข๐ง๐  ๐‹๐ข๐ณ ๐Œ๐š๐ซ๐ข๐จ๐ง, founder of Liby Works LLC! Liz is a communications coach and...
03/05/2026

Check out our latest ๐Œ๐ž๐ฆ๐›๐ž๐ซ ๐’๐ฉ๐จ๐ญ๐ฅ๐ข๐ ๐ก๐ญ ๐Ÿ๐ž๐š๐ญ๐ฎ๐ซ๐ข๐ง๐  ๐‹๐ข๐ณ ๐Œ๐š๐ซ๐ข๐จ๐ง, founder of Liby Works LLC!

Liz is a communications coach and consultant helping executives, founders, and teams show up with more clarity, confidence, and executive presence. When she moved to Frederick from the West Coast, she was looking for more than just a desk to work from, and SHIFT turned out to be exactly that.

๐Ÿ”— Read Liz's full spotlight on the blog! https://shiftworkandplay.com/member-spotlight-liz-marion/

03/02/2026

๐Ÿ“ฃ Free Play Session Alert!

Congrats to SHIFT member Kevin S., who entered our contest and won a free play session for his little one! ๐Ÿฅณ

๐“๐ก๐ž๐ฒ ๐๐ข๐๐งโ€™๐ญ ๐ฅ๐ž๐š๐ฏ๐ž โ€” ๐ญ๐ก๐ž๐ฒ ๐ฅ๐ž๐ฏ๐ž๐ฅ๐ž๐ ๐ฎ๐ฉ.When C&A Financial Services joined SHIFT in October 2023, their goal was clear: est...
02/26/2026

๐“๐ก๐ž๐ฒ ๐๐ข๐๐งโ€™๐ญ ๐ฅ๐ž๐š๐ฏ๐ž โ€” ๐ญ๐ก๐ž๐ฒ ๐ฅ๐ž๐ฏ๐ž๐ฅ๐ž๐ ๐ฎ๐ฉ.

When C&A Financial Services joined SHIFT in October 2023, their goal was clear: establish a strong presence in Frederick.

They moved into two private offices, hosted their ribbon cutting here, built local relationships, and steadily grew their footprint.

After two years at SHIFT, they transitioned into their own dedicated office suite just a few doors down in the same building. As they prepared for their move, they also evolved their brand to ๐‚&๐€ ๐…๐ข๐ง๐š๐ง๐œ๐ข๐š๐ฅ ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ & ๐๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐ข๐ง๐  โ€” reflecting the expanded scope of their work.

This is what thoughtful growth looks like.

Weโ€™re proud to have been their Frederick home base โ€” and even prouder to see them step into this next phase.

You can read the full story on our blog: https://shiftworkandplay.com/they-didnt-leave-they-leveled-up/

๐…๐ข๐ฏ๐ž-๐ฌ๐ญ๐š๐ซ ๐ซ๐ž๐ฏ๐ข๐ž๐ฐ๐ฌ ๐š๐ซ๐ž ๐ฐ๐จ๐ง๐๐ž๐ซ๐Ÿ๐ฎ๐ฅ...but what we love most is whatโ€™s behind them. โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธWhen members tell us theyโ€™ve gr...
02/17/2026

๐…๐ข๐ฏ๐ž-๐ฌ๐ญ๐š๐ซ ๐ซ๐ž๐ฏ๐ข๐ž๐ฐ๐ฌ ๐š๐ซ๐ž ๐ฐ๐จ๐ง๐๐ž๐ซ๐Ÿ๐ฎ๐ฅ...but what we love most is whatโ€™s behind them. โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ

When members tell us theyโ€™ve grown their businesses because of the connections theyโ€™ve made hereโ€ฆ

When they share that they finally have real, focused work time during standard business hoursโ€ฆ

When they describe SHIFT as community, childcare and workspace wrapped into oneโ€ฆ

Thatโ€™s the goal. Every single day.

SHIFT is Frederick's only coworking space designed especially for parents, with a staffed playroom for children while you work onsite.

If youโ€™ve been wondering whether this model could work for you, come visit: https://calendly.com/shiftworkandplay/tour-shift-work-play

Weโ€™d love to show you around!

Curious about SHE Pitch?!This pitch competition was a significant part of our journey from idea stage to business realit...
02/10/2026

Curious about SHE Pitch?!

This pitch competition was a significant part of our journey from idea stage to business reality. Whether you've got a back-of-the-envelope idea or a small business that's ready to scale, this competition requires you to dive deep into the details of your business plan and practice pitching to business experts and community members. It also provides great exposure to the Frederick community!

Register for this webinar to learn more: https://web.frederickchamber.org/atlas/events/she-pitch-webinar-288748/details

02/05/2026

Just like this paper chain, our playroom sessions got a little longerโ€”and weโ€™re excited about it ๐Ÿ’™

๐Ÿ•˜ Morning Play: 8:30 AMโ€“12:00 PM
๐Ÿ•ง Afternoon Play: 12:30โ€“4:00 PM

Sessions are now 3.5 hours (up from 3!), with a shorter transition between AM and PM play. That means more time for kids to create and playโ€”and a longer, smoother work window for parents.

We continue to offer AM & PM sessions Mondayโ€“Thursday, plus AM sessions on Fridays.

Curious to see how it all fits together? ๐‚๐จ๐ฆ๐ž ๐ญ๐š๐ค๐ž ๐š ๐ญ๐จ๐ฎ๐ซ!
https://calendly.com/shiftworkandplay/tour-shift-work-play

Elizabeth Meza joined SHIFT last month as our new Playroom Manager, and weโ€™re so glad sheโ€™s here ๐Ÿ’™Elizabeth (who goes by...
02/05/2026

Elizabeth Meza joined SHIFT last month as our new Playroom Manager, and weโ€™re so glad sheโ€™s here ๐Ÿ’™

Elizabeth (who goes by Ellie) holds an Associate Degree in Human Services and is working towards a future in social work. She brings a genuine love of connecting with people and a thoughtful, welcoming presence that kids and parents immediately feel.

Born and raised in Peru, Ellie takes pride in her cultural background and enjoys sharing her story. She's also enthusiastic about learning new skills and growing personally and professionallyโ€”just some of the many qualities that make her a wonderful fit for our playroom and SHIFT community!

Please join us in welcoming Ellie to SHIFT!

Last month, we said a fond farewell to Maddi after 2.5 years as part of the SHIFT Work + Play team ๐Ÿ’™Maddi was a steady, ...
02/03/2026

Last month, we said a fond farewell to Maddi after 2.5 years as part of the SHIFT Work + Play team ๐Ÿ’™

Maddi was a steady, thoughtful presence in our playroom, and weโ€™re deeply grateful for the care and creativity she brought to our community. While her regular role has wrapped up, weโ€™re glad sheโ€™ll still be joining us for occasional Parentsโ€™ Night Out events.

Stay tuned for our next post as we welcome our new Playroom Manager and share whatโ€™s ahead at SHIFT!

๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ ๐€ ๐ง๐ž๐ฐ ๐ฒ๐ž๐š๐ซ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ฆ๐ž๐š๐ง ๐๐จ๐ข๐ง๐  ๐ฆ๐จ๐ซ๐ž ๐š๐ฅ๐จ๐ง๐ž. At SHIFT Work + Play, parents get ๐Ÿ๐จ๐œ๐ฎ๐ฌ๐ž๐ ๐ฐ๐จ๐ซ๐ค ๐ญ๐ข๐ฆ๐ž while their ๐ค๐ข...
12/30/2025

๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ ๐€ ๐ง๐ž๐ฐ ๐ฒ๐ž๐š๐ซ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ฆ๐ž๐š๐ง ๐๐จ๐ข๐ง๐  ๐ฆ๐จ๐ซ๐ž ๐š๐ฅ๐จ๐ง๐ž.

At SHIFT Work + Play, parents get ๐Ÿ๐จ๐œ๐ฎ๐ฌ๐ž๐ ๐ฐ๐จ๐ซ๐ค ๐ญ๐ข๐ฆ๐ž while their ๐ค๐ข๐๐ฌ ๐š๐ซ๐ž ๐œ๐š๐ซ๐ž๐ ๐Ÿ๐จ๐ซ just down the hall. Itโ€™s flexible, supportive, and built for real life with little ones.

If your 2026 goals include ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ฐ๐จ๐ซ๐ค ๐๐จ๐ง๐ž ๐š๐ง๐ ๐ฌ๐ญ๐š๐ฒ๐ข๐ง๐  ๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐ญ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ, weโ€™d love to welcome you to SHIFT. ๐ŸŽฏ

Book your tour today: https://calendly.com/shiftworkandplay/tour-shift-work-play

Address

1209-A N. East Street
Frederick, MD
21701

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 12pm

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