Steady Ground Therapy Services, LLC

09/02/2025

09/18/2024

06/04/2024

https://bayareacbtcenter.com/cbt-tips-how-to-recognize-and-avoid-situationships/

Situationships are toxic and addictive, turning dating into a game. Learn tools to navigate away from them and create authentic connection.

01/28/2024

Mindfulness practice for 1/28/2024
Enjoy :)

*If your schedule has it so that another day is more like a "Sunday," repeat this on that weekday.

01/08/2024

2. Their upset may not even be about you.

10/12/2023

Please be kind to yourself in how you process. Try your best to reframe negative self criticism in how you are coping vs how others are coping.

Trust your process.

09/13/2023

Just this.

09/08/2023

Some helpful tricks for good sleep :)

06/28/2023

https://youtu.be/h-rRgpPbR5w

Understanding why you feel what you feel is one of the most important aspects of human development. After understanding comes control. When you control your ...

06/07/2023

Maybe __________________ can become not so hard too

:)

05/30/2023

Avoidance and procrastination can happen due to feelings of anxiety, worry, fear, stress, depression, or all the above.

We want to explore the reason we are avoiding or procrastinating, and then create a plan from a place of understanding :)

04/28/2023

Someone cuts you off while driving, and you think, “What a jerk.”

But if you cut someone off, you think, “I’m in such a rush! I normally wouldn’t do something like that.”

This is one of our many cognitive biases. We attribute our behavior to a situation and someone else’s behavior to their character. We are quick to judge other people as bad, even though they’re just human: doing their best to get through the moment. Obviously, this impacts our relationships and our ability to be compassionate towards others.

A simple exercise can make a difference. The next time you catch yourself assuming that someone else is a rude person, ask yourself: “What circumstances might have influenced that choice?”