POM Therapeutics

POM Therapeutics Live. Evolve. Heal. Specialized therapeutic services intentionally created for your growth, resilience, and healing. Frederick, MD.

Elite athletes train their minds as much as their bodies. 🧠🏅Performance pressure, burnout, anxiety — even Olympians expe...
02/18/2026

Elite athletes train their minds as much as their bodies. 🧠🏅

Performance pressure, burnout, anxiety — even Olympians experience it. ❄️

If you’re feeling overwhelmed, it doesn’t mean you’re weak.
It means you’re human.

Strength and struggle can exist at the same time.

✨ Latest February Blog Post by Stacy Doak, LCPCWhen the world feels heavy, the most powerful place to return is within.T...
02/14/2026

✨ Latest February Blog Post by Stacy Doak, LCPC

When the world feels heavy, the most powerful place to return is within.

This month’s blog is an invitation to practice self-love through curiosity, honesty, and a gentle nervous-system approach to noticing and naming what’s happening inside — inspired by The Polyvagal Solution.

Self-love begins with awareness, not perfection.

Read the full blog at the link below 🤍

https://www.pomtherapeutic.com/post/self-love-isn-t-gentle-it-s-honest-and-curious

Today, we shared a little sweetness with some of our community partners in the spirit of Valentine’s Day. 🍫💛At Peace of ...
02/12/2026

Today, we shared a little sweetness with some of our community partners in the spirit of Valentine’s Day. 🍫💛

At Peace of Mind, we believe healing happens in community. Our work is rooted in connection, collaboration, and care — not just in the therapy room, but throughout Frederick and beyond.

Small gestures. Collective impact.

How are you giving and spreading love in your community today?

Burnout is real — and sometimes it looks like running on empty. 🤍If therapy feels like one more thing to juggle, you’re ...
02/11/2026

Burnout is real — and sometimes it looks like running on empty. 🤍

If therapy feels like one more thing to juggle, you’re not alone.
Access to care shouldn’t be another barrier. It should fit into real life.

That’s why our founder, Dante Brown, wrote a blog about telehealth — including an interview with a first responder sharing their lived experience. For many, virtual therapy isn’t a backup plan — it’s a lifeline.

If you’ve been wondering what it would look like for therapy to meet you where you are, this one’s worth the read.

Check it out at the link below!

https://www.pomtherapeutic.com/post/tired-busy-or-burnt-out-here-s-why-virtual-therapy-might-be-your-lifeline

We’re excited to welcome Victoria to Peace of Mind as a Master’s-Level Intern 🌿Victoria creates a warm, supportive space...
02/03/2026

We’re excited to welcome Victoria to Peace of Mind as a Master’s-Level Intern 🌿

Victoria creates a warm, supportive space where clients can explore their thoughts and experiences at their own pace. She takes a person-centered, neurodiverse- and LGBTQ+ affirming approach, honoring each individual’s unique healing journey.

She has experience supporting children and families navigating trauma, behavioral challenges, and life transitions, offering compassion, tools, and encouragement along the way.

We’re so glad you’re here, Victoria 💛

We’re so excited to welcome Nicole to the Peace of Mind team 🤍Nicole offers a supportive, collaborative space where clie...
02/03/2026

We’re so excited to welcome Nicole to the Peace of Mind team 🤍

Nicole offers a supportive, collaborative space where clients feel respected, heard, and understood—especially during times of stress or transition. She works with teens, young adults, and adults, supporting concerns like anxiety, depression, self-esteem, relationships, life transitions, and the unique challenges athletes face.

Her trauma-informed, person-centered approach blends evidence-based tools like CBT, Motivational Interviewing, and Strengths-Based Therapy with compassion and care—meeting clients where they are and moving at a pace that feels empowering.

We’re so glad you’re here, Nicole 🌿

This month, we honor Black History Month by celebrating the strength, resilience, brilliance, and contributions of Black...
02/02/2026

This month, we honor Black History Month by celebrating the strength, resilience, brilliance, and contributions of Black individuals—past, present, and future.

Black history is not just history; it’s lived experience, culture, innovation, and continued advocacy for justice and healing. We recognize the impact of systemic oppression while also holding space for joy, rest, and community.

At Peace of Mind, we remain committed to creating an inclusive, affirming space where Black voices are heard, valued, and supported—this month and always. 🌿🤎

Feeling tired, busy, or completely burnt out? You’re not alone — and support doesn’t have to be another thing on your to...
01/27/2026

Feeling tired, busy, or completely burnt out? You’re not alone — and support doesn’t have to be another thing on your to-do list.

In our newest blog, our founder Dante Brown explores how virtual therapy can meet you where you are — literally. From flexibility to comfort, telehealth may be the lifeline you didn’t know you needed.

✨ Read the full blog below + see if virtual therapy is right for you.

https://www.pomtherapeutic.com/post/tired-busy-or-burnt-out-here-s-why-virtual-therapy-might-be-your-lifeline

If January felt heavy, you’re not behind.Mental Wellness Month isn’t about checking boxes or becoming a new version of y...
01/21/2026

If January felt heavy, you’re not behind.

Mental Wellness Month isn’t about checking boxes or becoming a new version of yourself overnight. Sometimes wellness looks like surviving, staying present, and asking for support when you need it.

There’s still time — and there’s always space — to begin again. 🌼

✨ Now Accepting New Virtual Clients ✨Christy Renken, LGPC currently has Friday daytime openings for virtual sessions.She...
01/12/2026

✨ Now Accepting New Virtual Clients ✨

Christy Renken, LGPC currently has Friday daytime openings for virtual sessions.
She offers a supportive, compassionate space to help clients navigate life’s stressors, build insight, and feel more grounded and empowered.

If you’ve been considering therapy and need a flexible, virtual option, Friday afternoons could be the perfect fit.

đź“… Fridays | đź’» Virtual Only
đź“© Reach out to get started

As we ease into a new year, consider this your reminder:You don’t need a brand-new version of yourself.You’re allowed to...
01/08/2026

As we ease into a new year, consider this your reminder:
You don’t need a brand-new version of yourself.
You’re allowed to build on what already works 💛

Small shifts.
Honest check-ins.
Gentle growth.
That’s more than enough.

The holidays can bring connection and joy—but they can also bring grief, stress, loneliness, or reminders of painful exp...
12/22/2025

The holidays can bring connection and joy—but they can also bring grief, stress, loneliness, or reminders of painful experiences.

If this season feels heavy, please know:
✨ You are not weak
✨ You are not broken
✨ You are not alone
Support is available, and reaching out can be a powerful step toward care and safety.

If you or someone you love needs immediate support, please use these resources:

The Trevor Project (LGBTQIA+ support)
đź“ž Call: 1-866-488-7386
💬 Text: “START” to 678678
đź’» Chat: https://chat.trvr.org/

National Domestic Violence Hotline
đź“ž Call: 1-800-799-SAFE (7233)
💬 Text: “START” to 88788

Mental Health Association
đź“ž Call: 301-662-2255
🏥 Walk-In Crisis Care Center
đź“Ť 340 Montevue Ln., Frederick, MD 21702

Frederick County Mobile Crisis
đź“ž Call: 240-566-1967

Maryland Statewide Resource Hotline
đź“ž Call: 211
đź’¬ Text options: https://211md.org/about/text-messages/

If you are a current client and need immediate assistance, please utilize the 24/7 resources above.
Holding space for you this season. đź’›
Support, care, and compassion are always within reach.

FrederickMD SupportIsAvailable

Address

Frederick, MD
21701

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+13016405702

Website

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