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POM Therapeutics

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Frederick, MD
POM Therapeutics

Live. Evolve. Heal. Specialized therapeutic services intentionally created for your growth, resilience, and healing. Frederick, MD.

12/22/2025

The holidays can bring connection and joy—but they can also bring grief, stress, loneliness, or reminders of painful experiences.

If this season feels heavy, please know:
✨ You are not weak
✨ You are not broken
✨ You are not alone
Support is available, and reaching out can be a powerful step toward care and safety.

If you or someone you love needs immediate support, please use these resources:

The Trevor Project (LGBTQIA+ support)
📞 Call: 1-866-488-7386
💬 Text: “START” to 678678
💻 Chat: https://chat.trvr.org/

National Domestic Violence Hotline
📞 Call: 1-800-799-SAFE (7233)
💬 Text: “START” to 88788

Mental Health Association
📞 Call: 301-662-2255
🏥 Walk-In Crisis Care Center
📍 340 Montevue Ln., Frederick, MD 21702

Frederick County Mobile Crisis
📞 Call: 240-566-1967

Maryland Statewide Resource Hotline
📞 Call: 211
💬 Text options: https://211md.org/about/text-messages/

If you are a current client and need immediate assistance, please utilize the 24/7 resources above.
Holding space for you this season. 💛
Support, care, and compassion are always within reach.

FrederickMD SupportIsAvailable

12/19/2025

This time of year can stir up grief, stress, and pressure to “push through.”
But your nervous system deserves compassion—not overload.

Gentle grounding practices that can help:
💛 Pause and breathe deeply when stress rises
💛 Set a realistic budget and honor it
💛 Say “no” without guilt
💛 Nourish your body instead of abandoning your routines
💛 Reach out when you’re feeling isolated

At Peace of Mind, our therapists support clients in slowing down, regulating stress, processing grief, and navigating the emotional weight that often shows up during the holidays.

You don’t have to carry it all alone.

Your worth is not measured by productivity, gift-giving, or how “festive” you feel.
Your only job right now is to care for your whole self—with tenderness. 🌿

12/17/2025

🌿 Welcome to Peace of Mind, Christy Renken, LGPC, NCC! 🌿

We’re excited to welcome Christy Renken, LGPC, NCC to the Peace of Mind team! Christy brings over 10 years of experience supporting children, adolescents, adults, parents, and families across a wide range of life stages.

Her approach is strength-based, trauma-informed, and client-centered, integrating CBT, Solution-Focused Therapy, and mindfulness to help clients build resilience and meaningful change. Christy offers an inclusive, affirming space and tailors therapy to each client’s unique goals and pace.
She supports concerns including anxiety, stress, life transitions, relationships, parenting challenges, and personal growth.

✨ Now welcoming new clients

12/11/2025

The “holiday blues” are very real—and more common than people realize.
Between financial pressure, loneliness, unrealistic expectations, and disrupted routines, it’s no surprise many folks struggle this time of year.
If this season feels heavy, you’re not alone—and nothing is “wrong” with you.
Give yourself permission to slow down, breathe, and choose what supports your peace. 🌱

Gentle reminders for this time of year:
✨ Rest is necessary
✨ Your feelings are valid
✨ Your boundaries deserve respect
✨ You don’t need to create a “perfect” holiday

Your peace matters—now more than ever. 💛

If you’re needing extra support this season, our clinicians are here to help.

12/01/2025

Hello, December. ❄️
This month, we’re focusing on community, connection, and care.
You don’t have to move through this season alone — Peace of Mind is here with you. 🤍🌿

11/27/2025

Happy Thanksgiving from Peace of Mind 🍂
Today, we’re holding space for gratitude, rest, and connection — in whatever way feels right for you.
Whether you're gathered with family, spending time with friends, or carving out a quiet moment for yourself, we hope you find peace, warmth, and grounding.
Thank you for being part of our community.
We are grateful for the trust you place in us, the stories you share, and the healing journeys we get to walk alongside.
Wishing you a day filled with softness, care, and meaningful moments. 🧡

11/25/2025

🧡 Setting Boundaries With Family This Thanksgiving

The holidays can be meaningful… and overwhelming. If you’re navigating big personalities, old patterns, or emotional landmines, here are a few gentle reminders:

✨ Decide your limits ahead of time.
What conversations, behaviors, or responsibilities feel okay for you — and what don’t?

✨ Use clear, calm language.
Simple is powerful: “I’m not discussing that today.” or “I need a quick break.”

✨ Honor your emotional cues.
If your body says it’s time to step away, listen. Regulation is care.

✨ You don’t have to justify your boundaries.
A boundary is a statement of what you need to feel safe and grounded — not an invitation for debate.

✨ Create a plan for support.
Text a friend, take a walk, or step outside for a breath. Build in moments to reset.

✨ Remember: you’re allowed to enjoy the day on your terms.
Your peace matters, even around family.

🧡 Wishing you a holiday filled with clarity, compassion, and community support.

11/19/2025

Kionna Baskerville, LCPC, is now accepting new clients! ✨
She offers a grounded, affirming space to explore the complexities of trauma, identity, and lived experience.
Specializing in EMDR, she supports clients navigating anxiety, depression, and trauma — with a strong focus on BIPOC and LGBTQIA+ communities 💛

Limited availability — reach out to get started.

11/17/2025

Gratitude isn’t about pretending everything is fine — it’s about giving our nervous system a moment of calm, even in the hard seasons.
Here are a few gentle ways to practice gratitude this month:
✨ Notice one thing each day that made your body exhale.
✨ Name a person who feels like safety.
✨ Appreciate a small joy you almost overlooked — warm sunlight, a good song, a quiet minute.

Gratitude doesn’t erase struggle, but it does remind us we’re supported, resourced, and still growing. 🌼

What’s something you’re grateful for today?

11/12/2025

The numbers are heartbreaking — but hope is not lost. Every conversation, every act of care, every time we say “you’re not alone” — it matters. Let’s keep building spaces for truth, healing, and joy.

11/07/2025

Our boys are not okay — and that truth deserves space, not stigma. When we say ‘Protect Black Boys,’ it’s not just physical — it’s emotional, spiritual, and cultural protection too. Let’s be that space.

#988

11/04/2025

We’re losing too many of our youth to silence. Black children and teens are facing rising su***de rates — not because they’re weaker, but because they’re often unseen, unheard, and unsupported. Let’s make mental health a community conversation.

🖤 You’re not alone. Call or text 988.

Address

Frederick, MD
21701

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+13016405702

Website

https://www.pomtherapeutic.com/

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