Frederick Reflexology

01/15/2026

The WRF provides free trainings each month.

The WRF is launching a new series of free online get-togethers. "MEET & CHAT" with WRF Volunteer Trainers is an opportunity to Care and Share your Self-Help Reflexology Experiences.

Everyone can join these casual get-togethers where you can share your experience of using Reflexology on yourself, ask questions that our WRF Volunteer Trainers will be happy to answer, and refresh some of the Self-Help Reflexology tips on how to reflex your feet, hands and ears.
Pre-Registration required at:
https://worldreflexologyfoundation.org/workshops/free-online-workshops

12/18/2025

Topo athletic - my personal go to shoe for wide toe box and zero drop... https://www.topoathletic.com/the-topo-difference

12/18/2025

Altra shoes also provide wide toe box and zero drop with differing shapes for you to decide how it fits through the mid section of your foot.

12/18/2025

Wishing you all a joyous holiday season.

12/12/2025

Wide toe box! zero drop!

Introducing the Lems Trail Thrasher 👟

Built for performance and comfort with the wide toe box and zero drop we all love 🧡

The Trail Thrasher has the same outsole as the Boulder Summit making it great for rocky trails or for everyday use.

Check them out in-store or online (Moss and Ghost are going fast)

www.tworiverstreads.com

12/06/2025

I just love the energy and products of this women owned family business!

❄️ Somehow I just realized there are only 20 days left until Christmas… is anyone else freaking out or is it just me?! 😅🎄
And…it’s SNOWING today too! So, I’m feeling all the holiday vibes!! ❄️

In the spirit of 20 days left, PLUS a snow day….we’re doing a special 20% off today only, In Store and Sitewide.

A little winter magic to help you cross those gifts off your list. 🎁✨

Stay cozy, enjoy the snow, and grab anything you still need for the holidays! 🤍

Use Code: 20DAYSLEFT

10/26/2025

Just some of the reflexology research on breast cancer:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3576031/
and
https://www.breastcancer.org/research-news/20121126-2?fbclid=IwAR3Re7ePD2Go77prgVI1UYmJZKJClhKgm_mFEf9ZlLeNkZAUEnafvytIuK4

10/04/2025

Foot massage is NOT reflexology

Although a foot massage feels really good it definitely is NOT equivalent to getting a reflexology session from a nationally certified reflexologist.

Facts:

Massage therapists often go through 500-750 hours of training in which maybe 16-20 hours of that they learn some reflexology points and information.

Reflexology certification programs are 200-300 hours in just reflexology training.

A reflexology session does not require you to undress, only shoes and socks are removed.

There are separate schooling, certification, laws, & licensing requirements for reflexologists and massage therapists.

Reflexologists in NH MUST hold a NH reflexology license in order to practice and promote which is known as a “bodyworker license”

https://www.oplc.nh.gov/board-reflexologists-structural-integrators-and-asian-bodywork-therapists-licensing-requirements

A reflexologist MUST obtain National Certification PRIOR to applying for a NH bodywork license through the American Reflexology Certification Board
American Reflexology Certification Board
https://www.arcb.net/
*The ONLY reflexology testing agency in the US

Some massage therapists in NH promote and offer reflexology with very minimal reflexology training and who are NOT nationally certified and licensed.

*Make sure you find out if your reflexologist is properly licensed and nationally certified to offer reflexology.

Although both goals are similar in offering relaxation, stress reduction, and relief from chronic pain, they really are two separate complimentary modalities completely.

Find a NH licensed and nationally certified reflexologist on the association’s website at

https://www.reflexologyassociationnh.org/

10/04/2025

Just returned from the International Council of Reflexology conference - forming partnerships and sharing of knowledge with representatives from 20 nations!