02/02/2026
My baby has a stuffy nose — how can I help them sleep safely? 🤧
Congestion from colds, flu, RSV, or COVID can make nights tough for babies and parents. While it’s tempting to try propping your baby up, safe sleep always comes first.
🛏️ Safe sleep basics
Always place baby flat on their back
Use a firm, flat sleep surfac
Keep the crib empty (no pillows, blankets, or props)
❌ No inclined sleepers, swings, car seats, or positioners for sleep
🔑 Elevating a baby’s head can actually make breathing harder and increase the risk of injury or suffocation.
🌬️ Safe ways to ease congestion
Saline drops + gentle suction before feeds or sleep
Cool-mist humidifier in the room
Steamy bathroom cuddle before bedtime
Keep baby well hydrated
Dress in warm, breathable layers (no blankets)
🚨 Get urgent help if your baby:
Is struggling to breathe
Has bluish lips or face
Can barely cry or make sounds
📞 Call your pediatrician if breathing seems fast, coughing won’t stop, or symptoms interfere with feeding or sleep.
💬 Parent question: What’s been the hardest part of caring for a congested baby at night?
Learn more: https://www.healthychildren.org/English/tips-tools/ask-the-pediatrician/Pages/my-baby-has-a-stuffy-nose-how-can-i-help-them-sleep-safely.aspx