The Center-Sound, Mind, Body

02/24/2026

The Center-Sound, Mind, Body
Free yoga this Saturday at the downtown Frederick Library. Bring your mat and drop in! 2 pm- 3 pm with Cia Parker.

Starting Saturday, Feb. 28, we’re collaborating with the Library to once again offer a Wellness Saturday series. Join Cia for her class from 2-3 pm in the community room. Remember to bring your mat.

02/19/2026

Starting Saturday, Feb. 28, we’re collaborating with the Library to once again offer a Wellness Saturday series. Join Cia for her class from 2-3 pm in the community room. Remember to bring your mat.

01/12/2026

Join Cia on Thursday. Her classes are wonderful and this is perfect for this time of year! Sign up on our site, www.thecenterfrederick.com.

Join me this Thursday from 5:30-6:30 pm for a muscle recovery session that includes mobility and deep rest-yogic sleep

01/05/2026

Start the new year off with one of these special events with our guest teachers. Each evening will have its own magic. Sign up on our site, www.thecenterfrederick.com

01/03/2026

Some spots have opened up for this evening’s gong meditation. If you’d like to come travel the sound current with us, sign up on our site: www.thecenterfrederick.com

01/01/2026

Welcome 2026! January Events at The Center - https://mailchi.mp/e76369d26dc2/whats-happening-at-the-center-10151748

12/21/2025

Always love sharing this on the winter Solstice.

…”So this solstice, take a moment to remember the forgotten winter goddesses of old and their magical reindeer. Look out from your warm cozy home into the cold of the darkening eve. And on the sacred night when the sun is reborn, look for the Deer Mother flying across starry skies, carrying the tree of life in her horns.”

Long before Santa charioted his flying steeds across our mythical skies, it was the female reindeer who drew the sleigh of the sun goddess at Winter Solstice. It was when we “Christianized” the pag…

12/18/2025

We have a few spots that have opened up for our New Moon Gong Meditations tomorrow and Saturday. Join us and let’s travel the sound current together. Register on our site, www.thecenterfrederick.com.

12/17/2025

Join me for a post holiday nervous system reset while gaining some mobility & rest with yogic sleep

12/14/2025

Delighted to have our Serenity candles back in stock. In collaboration with Chappelle & Co. I provided the essential oil blend and labels, Amira did the rest. Happy to create this with a local artisan!
Soy candle with EOs of Rosewood, Pine, Fir, Cedarwood, Cypress. A soft and soothing aroma … why we called it Serenity. 😁
Pick one up for the season next time you visit us.

12/08/2025

Why, yes, we do offer private sound soaks. Yesterday afternoon was set up for a group celebrating their friend’s birthday. We host from 2-16 people for our private sound soaks. And then, there are our regular community gong meditations. Three coming up for New Moon and Winter Solstice, Dec. 19, 20 and 21. Register for those on our site, www.thecenterfrederick.com.

11/23/2025

Happy Fibonacci Day.

https://m.facebook.com/story.php?story_fbid=1184411643782303&id=100066404365253

Fibonacci Day is celebrated every 23rd of November (11/23) because the date itself 1, 1, 2, 3 represents the beginning of the famous Fibonacci sequence. The celebration began in the early 2000s when math enthusiasts and educators started promoting the day online to honor Leonardo of Pisa, popularly known as Fibonacci, an Italian mathematician from the 12th century.

Fibonacci introduced the sequence to the western world through his book Liber Abaci in 1202. Over time, people realized how important the sequence is in nature, art, architecture, computer science, and even finance. As social media grew, so did the popularity of Fibonacci Day. Today, math lovers use the day to share fun facts, puzzles, spirals, and the beauty of numbers.