Ultimate Wellness

Ultimate Wellness Ultimate Wellness is Frederick Marylands premier physician guided comprehensive weight loss center.

I had a great discussion yesterday with Dani on Good Morning Frederick . Watch the full conversation here: https://www.y...
01/24/2026

I had a great discussion yesterday with Dani on Good Morning Frederick .
Watch the full conversation here: https://www.youtube.com/live/a93r3IcNhD8?si=ThW8egYCW2wA_p9j&t=1978

I was able to share my personal health journey and why I started Ultimate Wellness Clinic!

From struggling with my own health despite being a physician to transforming my life through fitness, nutrition, and mindset — that journey is what inspired me to build a place where real, sustainable wellness happens.

At Ultimate Wellness, our mission is simple:
- Help you feel and perform at your best
- Provide physician-led, personalized weight loss & hormone optimization plans
- Bring medical expertise and real-world support together so you finally see results that last

Whether you’re stuck in a cycle of starting/stopping on your wellness journey, or just ready for a plan that actually works, we’re here to help — with structured programs, metabolic testing, hormone balance support, and accountability every step of the way.

01/24/2026

BHRT isn’t just about symptom relief—and our team is learning why

One of the most powerful moments in our clinic is when our own staff connects the dots on what hormone therapy can truly support for postmenopausal women—not just symptom relief, but long-term health.

As we review the science together, it becomes clear that estradiol plays a role far beyond hot flashes, including:
• Cardiovascular and vascular health
• Metabolic function
• Muscle strength and body composition
• Bone density
• Cognitive health and quality of life

This video explains one of those critical pieces—estradiol and heart health—and why timing and individualized care matter.

And this is exactly what we want for you.

If you’re postmenopausal and want to actually understand what’s happening in your body, your risks, and your options—not just be handed a prescription—this is the kind of care we pride ourselves in providing for our patients.

At Ultimate Wellness, education is part of the treatment. We take the time to explain the why, personalize the plan, and reassess over time so you can make informed decisions about your health.

Schedule a consultation at www.ultimatewell.com

Call 240-931-0139

TOMORROW! Friday morning at 9:30am I’ll be joining Morning Frederick LIVE for a conversation about who we are, what we...
01/22/2026

TOMORROW! Friday morning at 9:30am I’ll be joining Morning Frederick LIVE for a conversation about who we are, what we do at Ultimate Wellness, and why we’re passionate about helping people with hormones, weight, and longevity.

We’ll talk about our philosophy behind our approach to true Healthcare — especially for people who haven’t found answers elsewhere and just want to feel like themselves again.

If you’ve been curious about hormones, medical weight loss, or health optimization, I’d love for you to tune in and say hello.

LIVE Friday, January 23rd at 9:30am
Watch here: https://bit.ly/EFLiveYouTube

We love this week’s Sass Magazine Wellness Challenge Simple, doable nutrition changes — like prioritizing fruits and veg...
01/22/2026

We love this week’s Sass Magazine Wellness Challenge
Simple, doable nutrition changes — like prioritizing fruits and veggies — can make a real difference in energy, metabolism, gut health, and even brain clarity.

No perfection required. Just consistency, color, and curiosity about what helps your body feel its best. Small habits really do add up.

Who’s in for the 5-cup challenge this week?

We’re working with the best to help get accurate information out there — because now is the time to educate and advocate...
01/22/2026

We’re working with the best to help get accurate information out there — because now is the time to educate and advocate for your health. Understanding the hormonal changes happening in your body is the first step toward feeling like yourself again. When you’re ready for guidance, Ultimate Wellness is here to be part of that journey. 💛

01/22/2026

PCOS is not just a painful reproductive condition—and it’s not a personal failure.

PCOS is a complex endocrine and metabolic condition that affects insulin signaling, hormones, inflammation, body composition, and long-term cardiometabolic health. Treating it as “just irregular periods” or telling women to simply eat less and exercise more misses the real problem.

That’s why so many women with PCOS feel frustrated, unheard, and stuck.

At Ultimate Wellness, PCOS care means:
• Addressing insulin resistance and metabolic health
• Evaluating and optimizing hormones thoughtfully
• Supporting nutrition, movement, sleep, and stress
• Monitoring labs and body composition over time
• Creating a long-term plan focused on healthspan—not quick fixes

PCOS requires individualized, ongoing medical care, not generic advice or one-size-fits-all programs.

If you’ve been dismissed, minimized, or told your symptoms are “normal,” it may be time for a different conversation.

Schedule online at www.ultimatewell.com

Call 240-931-0139


’sHealth

01/20/2026

True health optimization requires healthy habits, hormone optimization, and ongoing monitoring.

Hormones don’t work in isolation—and habits alone aren’t always enough. Long-term results come from combining both, then tracking how the body responds over time.

At Ultimate Wellness, full health optimization means:
• Evidence-based hormone therapy
• Nutrition, movement, sleep, and stress support
• Objective tracking of labs and body composition
• Regular reassessment and adjustments

This isn’t a one-time prescription or a “set it and forget it” plan.
It’s intentional, data-driven care designed to support health, performance, and healthspan for the long run.

When habits, hormones, and monitoring work together, real change becomes possible.

Schedule online at www.ultimatewell.com

Call 240-931-0139


01/18/2026

When it comes to your health, fight for yourself—and fight for other women.

Aging well isn’t about anti-aging promises or vanity. It’s about protecting your health, strength, cognition, cardiovascular system, and performance for the decades ahead.

And timing matters.

There is strong evidence that menopausal hormone therapy is most beneficial when started early—ideally within the first 5 years of menopause. This is often referred to as the “window of opportunity,” when hormones can support vascular health, brain health, muscle, bone, and metabolic function more effectively.

Waiting until years of decline have already set in limits what therapy can do.

At Ultimate Wellness, we believe women deserve:
-Early, informed conversations
- Evidence-based care
- Ongoing reassessment—not arbitrary stop dates
- A plan focused on healthspan, not fear

This isn’t about turning back the clock.
It’s about starting early, staying proactive, and aging with strength, clarity, and intention.

Advocate for yourself.
Ask better questions.
Demand better care.

Schedule online at www.ultimatewell.com

Call 240-931-0139


’sHealth

PELLET HORMONES: WHAT MOST PATIENTS ARE NEVER TOLDHormone pellets are often marketed as a simple, one-size-fits-all solu...
01/16/2026

PELLET HORMONES: WHAT MOST PATIENTS ARE NEVER TOLD

Hormone pellets are often marketed as a simple, one-size-fits-all solution — but real hormone optimization is rarely that simple.

Many pellet-based practices follow rigid, protocolized dosing models designed for scale, not for you. These systems often:

Use pre-set hormone algorithms rather than symptom-driven care

Rely on non-physiologic hormone curves that spike and taper unnaturally

Pair treatment with bundled supplement stacks instead of targeted medical decision-making

Leave little room to adjust once the pellet is placed — even if symptoms change

Hormones are dynamic. Your care should be too.

To be clear: pellets have a role in certain patients and situations.
But they are not a catch-all solution for true health optimization, longevity, performance, or symptom resolution.

At Ultimate Wellness, we believe:
- Hormone therapy should be personalized, adjustable, and evidence-guided
- Labs matter — but how you feel matters just as much
- Treatment should evolve with your physiology, lifestyle, and goals
- Optimization ≠ protocolized medicine

If you’ve been told pellets are your only option — or if you’re stuck riding hormone highs and lows — it may be time for a different conversation.

Your hormones deserve individualized medical care — not a template.

Schedule a consultation: www.ultimatewell.com

Call our team: 240-931-0139

01/15/2026

Estradiol does far more than manage hot flashes.

Estradiol plays a critical role in cardiovascular health—especially for women during perimenopause and menopause. As estradiol levels decline, we often see unfavorable changes in:
• Lipid metabolism
• Endothelial function
• Vascular inflammation
• Insulin sensitivity

This helps explain why cardiovascular risk rises in women after menopause.

At Ultimate Wellness, estradiol therapy isn’t about treating symptoms in isolation. It’s about supporting long-term cardiovascular, metabolic, cognitive, and musculoskeletal health through thoughtful, individualized care.

That means:
- Using physiologic dosing
- Choosing appropriate delivery methods
- Monitoring labs and clinical response
- Reassessing therapy over time

Hormone therapy should be intentional, personalized, and guided by a physician who understands both the benefits and the risks.

If you’ve been told estrogen is only about symptom relief—or that it should never be considered—there’s more nuance to the conversation.

Schedule online at www.ultimatewell.com

Call our team at 240-931-0139


’sHeartHealth

ACE Screening for Obesity & Hormone CareObesity and hormone imbalance don’t start in a vacuum.Decades of research now co...
01/14/2026

ACE Screening for Obesity & Hormone Care

Obesity and hormone imbalance don’t start in a vacuum.

Decades of research now confirm what many patients already feel in their bodies:
Adverse Childhood Experiences (ACEs) are strongly linked to obesity, metabolic disease, and long-term health outcomes — in a clear dose-response pattern.

What the science shows:
• Even 1 ACE increases obesity risk
• 4+ ACEs nearly triple the risk in some cohorts
• Strong links exist between ACEs and:
– Emotional & binge eating
– Chronic stress and cortisol dysregulation
– Inflammation and insulin resistance
– Sleep disruption and reduced activity
• The effects often emerge years later, not immediately

This is why calories alone are never the full story.

Why We’ve Implemented ACE Screening

At Ultimate Wellness, we now screen all obesity and BHRT patients using a validated ACE screener — not to label or pathologize, but to:

-Identify hidden risk factors
- Personalize treatment plans
- Avoid re-traumatization
- Improve long-term outcomes
- Practice truly trauma-informed obesity medicine

We’ve also partnered with a local referral network so patients have access to appropriate psychological and behavioral support when needed — because sustainable health requires more than medication.

What This Means for Our Patients

If you’ve struggled with weight loss despite “doing everything right,”
If food feels tied to stress, safety, or control,
If past experiences still affect your health today…

There is nothing “wrong” with you.
Your body adapted — and now it’s time for informed, compassionate care.

This is exactly why physician-led, evidence-based obesity medicine matters.

Learn more or schedule a consultation:
www.ultimatewell.com

240-931-0139

01/13/2026

Testosterone isn’t just a “male hormone.”

Women naturally produce testosterone, and it plays a critical role in:
• Muscle strength and lean mass
• Energy and motivation
• Libido and sexual health
• Mood and confidence
• Bone density and metabolic health

As women age—especially during perimenopause and menopause—testosterone levels often decline. For some women, that decline shows up as fatigue, loss of strength, decreased libido, brain fog, or feeling “flat,” even when estrogen is optimized.

At Ultimate Wellness, testosterone therapy for women is:
- Thoughtful and individualized
- Dosed appropriately for female physiology
- Guided by symptoms, labs, and response
- Carefully monitored over time

This is not about turning women into men.
It’s about restoring hormones the body was designed to have and supporting strength, performance, and quality of life.

If you’ve been told testosterone isn’t appropriate for women—or that your symptoms are “just part of aging”—there may be more options than you were offered.

Schedule online at www.ultimatewell.com

Call our team at 240-931-0139


’sHealth

Address

5732 Buckeystown Pike, STE #4
Frederick, MD
21704

Opening Hours

Monday 8am - 4am
Tuesday 8am - 6pm
Wednesday 8am - 4pm
Thursday 8am - 6pm
Friday 8am - 12pm

Telephone

+12409310139

Website

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