Mid Atlantic Chiropractic Center

02/20/2026

ChatGPT can be an incredible tool…

But if you rely on it the wrong way, it can quietly hurt your credibility, content, or business.

AI isn’t the problem.
Blind trust is.

👇 What’s your biggest AI concern right now?

02/19/2026

People don’t buy lottery tickets just to win.

For a few minutes, your brain gets to imagine a different life.
No stress, no limits, total freedom.

That emotional hit of possibility is powerful.

👇 What’s the first thing you’d do if you won?

02/18/2026

Protein powder seems healthy…

Until you learn what’s actually inside some of them 😳

Supplement companies have been questioned before for hidden additives.

👇 What protein brand do you trust?

02/16/2026

Super agers stay mentally sharp and physically strong decades longer than most people…

But what are they actually eating? 🤔

Is it specific foods… lifestyle habits… or something most people completely overlook?

👇 Drop your guess in the comments... what foods do YOU think help people age better?

02/16/2026

In this episode, Dr. Amir and Brandi break down how chronic stress and fear can quietly weaken your immune system and stop your body from healing properly. We also break down how fight-or-flight mode affects inflammation, digestion, recovery, and long-term health.

In this episode, Dr. Amir Rashidian and Brandi break down how chronic stress and fear can quietly weaken your immune system and stop your body from healing p...

02/13/2026

Your body is built for survival not just fat loss.

When stress stays high, your body can shift into survival mode, making it harder to burn fat and easier to hold onto it. Managing stress isn’t just mental… it plays a huge role in physical health too.

Have you experienced this during your fitness or weight loss journey?

Save this for later and share with someone who needs this reminder.

02/12/2026

Most people think strength is just lifting heavier… but that’s only one piece of the puzzle.

True strength includes multiple training styles that impact performance, mobility, and long-term results. Missing one could be holding you back.

Which type of strength do you train the most?

Save this for your next workout and tag someone who needs to see it 💪

02/11/2026

Be honest… the adjustment sound is the part everyone waits for 😅

Chiropractic care helps improve joint mobility, reduce stiffness, and support overall movement. This quick adjustment shows how fast the body can respond.

Would you try this or are you running out of the room? 👀

Tag someone who needs this.

02/10/2026

This is how abortion pills are being accessed today. Is it too simple?

02/09/2026

In this episode, Dr. Amir Rashidian and Brandi Rashidian break down trending health topics, controversial medical headlines, and wellness myths from a non-drug, non-surgical perspective.

In this episode, Dr. Amir Rashidian and Brandi break down trending health topics, controversial medical headlines, and wellness myths from a non-drug, non-su...

02/06/2026

We all have that rejection story… the one that still makes you cringe thinking about it 😅

At the time, it felt embarrassing and honestly pretty humbling. But looking back, moments like this shape your confidence, your perspective, and sometimes even your direction in life.

Rejection doesn’t mean you’re not good enough… sometimes it just means it wasn’t meant for you.

👇 Be honest… have you ever had an embarrassing rejection moment?

Comment “STORYTIME” if you’ve got one (or if you can relate 😂)
Save this for when you need a reminder that rejection happens to everyone.
Tag a friend who would laugh at this.

02/05/2026

Sometimes the biggest blessings come from prayers that don’t get answered the way we expect.

There was a moment in my life where I was chasing something I truly believed I needed… and it didn’t happen. At the time it felt frustrating, confusing, and honestly disappointing. But looking back, I can clearly see how God was protecting me and guiding me toward something better than I could have planned myself.

Have you ever experienced a moment where life didn’t go the way you wanted… but later made perfect sense?

👇 I’d love to hear your story. Drop it in the comments or comment “I BELIEVE” if you’ve experienced God’s timing in your life.