Lake Linganore Psychiatry

03/12/2026

Accepting new patients!

Lake Linganore Psychiatry
617 W Patrick St Frederick, MD
240-405-8084

https://lakelinganorepsychiatry.com/blog/f/happiness-is-a-glass-half-full

03/09/2026

It is not only acceptable but often NECESSARY for your mental well-being to disengage from the constant, high-volume flow of updates and information.
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Our brains were not made for this!
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Allowing yourself to step back helps prevent or recover from burnout and anxiety induced by overstimulation.
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It is important to be informed, but understand and recognize when you need to turn it all off.
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New patients: Tap the link in bio, tap “schedule an appointment,” complete the form, then call 240-405-8084 to schedule your 90-minute intake.
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Lake Linganore Psychiatry is a woman-, minority-, and veteran-owned practice providing inclusive, evidence-based mental health care in Frederick, MD. Content is for education only and not medical advice. Care is personalized through evaluation with LLP providers.

03/08/2026

Today we’re celebrating the incredible women at LLP, the women who paved the way, and the women we have the privilege to support every day!
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We see women overcoming, climbing, resetting, and achieving. But we also see the other side: women stretched thin, carrying too much, trying to be everything for everyone.
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Women reading this, remember...
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You deserve to live well. You can handle hard seasons and rise to big moments, but you can’t do that when you’re burned out and falling apart inside. Let’s stop glorifying burnout and start protecting women’s mental health!
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Please share with other women who need this reminder this International Women’s Day!
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New patients: Tap the link in bio, tap “schedule an appointment,” complete the form, then call 240-405-8084 to schedule your 90-minute intake.
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Lake Linganore Psychiatry is a woman-, minority-, and veteran-owned practice providing inclusive, evidence-based mental health care in Frederick, MD. Content is for education only and not medical advice. Care is personalized through evaluation with LLP providers.

03/07/2026

Choose Happy:

By Sheila Tate, Psychiatric Mental Health Nurse Practitioner and Owner of Lake Linganore Psychiatry

03/05/2026

Fatigue, brain fog, forgetfulness, irritability, hot flashes, insomnia, anxiety, overwhelm...you are not losing it! Menopause and perimenopause can be tough on your mental health.
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And for women with ADHD, menopause can feel like a lot hitting at once. Here are the simple tools I suggest that make a powerful difference💪
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In honor of Women’s History Month, check out our recent blog from Sheila. It’s an honest, personal take on menopause and how we help women through the extra hard season of life.
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New patients: Tap the link in bio, tap “schedule an appointment,” complete the form, then call 240-405-8084 to schedule your 90-minute intake.
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Lake Linganore Psychiatry is a woman-, minority-, and veteran-owned practice providing inclusive, evidence-based mental health care in Frederick, MD. Content is for education only and not medical advice. Care is personalized through evaluation with LLP providers.

03/05/2026

Women’s History Month is a time to celebrate women’s achievements, struggles and progress, and also to understand all that women still carry!
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So many of women’s roles are overlooked: the default parent, the planner, the fixer, the emotional support, the one who remembers everything and holds everyone together. That load has a real impact on mental health.
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This is your reminder to fill your cup too. Your power isn’t in doing it all. It’s in knowing what’s yours to carry and what needs to be shared, delegated, or dropped.
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From the LLP team: there are no superwomen! Doing more and more doesn’t earn you anything except more stress.
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If you’re the default everything, it’s time to rebalance. Start with one boundary. One ask for help. One “no” without a long explanation. And if you’re already past the point of “just set boundaries,” LLP can help. Reach out and book your care with us.
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New patients: Tap the link in bio, tap “schedule an appointment,” complete the form, then call 240-405-8084 to schedule your 90-minute intake.
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Lake Linganore Psychiatry is a woman-, minority-, and veteran-owned practice providing inclusive, evidence-based mental health care in Frederick, MD. Content is for education only and not medical advice. Care is personalized through evaluation with LLP providers.

03/01/2026

Life getting you down? Follow blogger Daddy Heaven's journey for inspiration.

By Daddy Heaven, Guest Blogger

02/24/2026

In honor of Black History Month, we’re spotlighting a couple of Black-owned businesses in our community that we truly love supporting and that inspire us at Lake Linganore Psychiatry.
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✨Sew Essentials: The Sewing Spot
📍3532 Urbana Pike, Suite F, Urbana, MD
🧵Expert-led sewing classes for all skill levels
🌐sewessentials.com
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✨LeMandingnue
📍540 W South Street, Frederick, MD
🥘Authentic and exceptional West African cuisine
🌐lemandingue.com
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Tag your favorite Black-owned businesses in the comments so we can show our support!

02/18/2026

Black young adults ages 18–25 experience the highest rates of mental health conditions across racial groups, according to .
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Not because they are weaker, but because they are navigating adulthood alongside racism, pressure, and limited access to care. They’re also less likely to receive treatment.
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Black History Month is a reminder that access to mental health care is part of equity and supporting our young adults is part of honoring both our past and future!
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New patients: complete the form in our bio, then call 240-405-8084 to schedule your 90-minute intake.
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Lake Linganore Psychiatry is a woman-, minority-, and veteran-owned practice providing inclusive, evidence-based mental health care in Frederick, Baltimore, and Washington, D.C.
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Content is for education only and not medical advice. Care is personalized through evaluation with LLP providers.

02/14/2026

It’s powerful to have a person! Someone who shows up, lets you vent, makes you laugh, and has your best interest at heart.
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And research backs this up. Having someone in your corner lowers stress, reduces depression, and even helps people live longer!
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We hope you get a moment this weekend to connect with your person or people and feel that love. And if you do not have one right now, know that you are still worthy of this kind of connection. It matters more than we often realize🤎
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New patients: complete the form in our bio, then call 240-405-8084 to schedule your 90-minute intake.
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Lake Linganore Psychiatry is a woman-, minority-, and veteran-owned practice providing inclusive, evidence-based mental health care in Frederick, Baltimore, and Washington, D.C.
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Content is for education only and not medical advice. Care is personalized through evaluation with LLP providers.

02/10/2026

Untreated ADHD can quietly strain relationships through miscommunication, emotional reactivity, and missed follow-through, even when care and love are there💌
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When focus and regulation improve, relationships often feel lighter, steadier, and more connected. Caring for ADHD is also caring for the people you love.
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Call us if you need help managing ADHD or other mental health struggles that are keeping you from enjoying healthy relationships.
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New patients: complete the form in our bio, then call 240-405-8084 to schedule your 90-minute intake.
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Lake Linganore Psychiatry is a woman-, minority-, and veteran-owned practice providing inclusive, evidence-based mental health care in Frederick, Baltimore, and Washington, D.C.
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Content is for education only and not medical advice. Care is personalized through evaluation with LLP providers.